02/06/2026
Studies indicate that consuming a diet rich in unsaturated fats, whole grains, legumes, fruits, vegetables, lean protein sources, and full-fat dairy can enhance fertility for men and women. To boost your fertility, consider adding these foods to your diet:
π₯ Fruits and veggies
π§ Full-fat dairy (cheese, milk, yogurt)
π₯ Unsaturated fats (avocados, olives, nuts, seeds)
π¦ Lean proteins
π« Whole grains and legumes (beans, oats, farro, corn, quinoa)