Sydney George Therapy Services LSCSW LMAC

10/08/2025

Interesting research being done. I look forward to seeing where this goes.

Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the thalamus (PVT) becomes hyperactive when animals learn that alcohol eases the agony of withdrawal. This circu...

09/20/2025

Know your worth and embrace your strengths.

07/15/2025

Interesting article. If you are trying to find motivation in lifestyle changes with exercise this may be helpful in order to stay consistent.

Learn what a new study suggests regarding the association between personality traits and exercise intensities, plus, how this relates to real life.

07/04/2025

Wishing everyone a safe and wonderful holiday!

06/30/2025

🌌 Growth takes space. Healing takes space. And you deserve to take up as much space as you need.

Whether you’re launching into something new or simply resting in your orbit, give yourself the grace to be exactly where you are.

Which one are you leaning into today? 💫

06/29/2025

Just another reminder just how interconnected mindy and body truly are.

Stress, poor sleep, and excessive substance use can all add to the risk.

01/07/2025

The office is open and operating as normal. Please email if you have any further questions.
As always, drive safely and if you are uncomfortable coming in virtual is always an option.

01/05/2025

Weather update: I will wait till 830am tomorrow morning on 1/6/25 to decide whether sessions will be canceled or offered via telehealth. Thank you all for your patience during this time. I would like to wait till snow stops to evaluate this decision.

12/30/2024

Just a reminder as we approach 2025 and winter weather kicks in. The office rarely closes for snow. I understand that individuals may have to cancel for many reasons due to inclement weather and never expect people to drive when they feel unsafe. Thats why I will always offer a telehealth visit so that you do not have to miss your session or accrue late charges.
Please feel free to email me if you have any questions pertaining this policy.

Have a wonderful and safe new year!

12/26/2024

Wishing everyone a Happy Holiday and a safe New Year!
The office is open but the hours are shortened for holidays. The office will be closed on New Year's eve and New Years day. Regular hours will resume 1/2/25.

12/02/2024

A new study finds that in difficult times future-oriented hopefulness can be more helpful than dwelling on the present moment via mindfulness.

11/19/2024

Birds are a way to connect with nature, which is associated with better body and brain health, research shows.