FIT4MOM Overland Park, KS-Stroller Strides

FIT4MOM Overland Park, KS-Stroller Strides FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes. WHAT IS STROLLER STRIDES? No more mama guilt! Connect.

FIT4MOM is the leader in pre and postnatal fitness programs helping women to find STRENGTH IN MOTHERHOOD. We offer a supportive and caring environment for all mamas and meet you where you are today! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment. WHAT IS STROLLER BARRE? Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. WHAT IS STRIDES 360? Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! WHAT IS BODY WELL? Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. WHAT IS OUR VILLAGE? Our Village is YOUR place to... Support. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

You can’t pour from an empty cup. How will you fill yours this week?
08/24/2025

You can’t pour from an empty cup. How will you fill yours this week?

It was a beautiful morning for picking apples!
08/15/2025

It was a beautiful morning for picking apples!

pre-sale starts today!!!
08/07/2025

pre-sale starts today!!!

We’re a proud supporter of ! Do you have your presale ticket yet?!
08/04/2025

We’re a proud supporter of ! Do you have your presale ticket yet?!

Strength in community 🫶⁠⁠FIT4MOM isn’t just about movement—it’s also about building meaningful connections. This village...
08/03/2025

Strength in community 🫶⁠
⁠
FIT4MOM isn’t just about movement—it’s also about building meaningful connections. This village has helped so many moms find their physical, mental, and emotional strength, and we’re so happy that we get to be a part of it 🥰⁠
⁠

FIT4MOM FAQS… and we’re here to answer any other questions or concerns you might have.
07/21/2025

FIT4MOM FAQS… and we’re here to answer any other questions or concerns you might have.

One of our favorite outings of the summer is always blueberry picking 🫐😍☀️ Thank you .missouri for a fun morning!
07/02/2025

One of our favorite outings of the summer is always blueberry picking 🫐😍☀️ Thank you .missouri for a fun morning!

Happy National Donut Day 🍩🎉😊
06/06/2025

Happy National Donut Day 🍩🎉😊

Posted • Inclusivity has been woven into our mission from the beginning, and although we're joining the larger communi...
06/03/2025

Posted • Inclusivity has been woven into our mission from the beginning, and although we're joining the larger community in celebrating PRIDE during the month of June, we know full well that the LGBTQIA+ community deserves to be recognized and celebrated beyond these next 30 days. No matter who you are and who you love, you are welcome here at FIT4MOM. This village has been built on lifting each other up, so come as you are and you'll be welcomed with open arms (and sweaty hugs) ❤️🧡💛💚💙💜⁠
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Bubbles, parachute and CoComelon songs at the park on this beautiful morning!
05/16/2025

Bubbles, parachute and CoComelon songs at the park on this beautiful morning!

Hope you have the best day!!!
05/11/2025

Hope you have the best day!!!

To the mama who’s nervous to try something new…We see you. The one wondering if your baby will be the only one crying, i...
05/07/2025

To the mama who’s nervous to try something new…

We see you. The one wondering if your baby will be the only one crying, if you’ll know anyone, or if you’ll feel out of place.

This is your gentle reminder: every mom in our village once felt that way too. And now? We couldn’t imagine this community without them.💕

Swipe through for a little encouragement, and know this —- your first class is completely free.
No pressure, just a chance to move your body, meet other moms, and maybe even find your people.

✨ Come as you are— messy bun, spit-up, nerves and all. We’ve got a space for you.

DM for a Complimentary Class.

Address

11149 W 95th St.
Overland Park, KS
66214

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:15am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:15am
Saturday 9:30am - 10:30am

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Our Story

*Fantastic and effective way to lose pregnancy weight in a safe environment with instructors who are knowledgeable about pre/postnatal fitness *A fun, interactive workout that moms can do with their children *Social support and community