Elevate Physical Therapy and Training

Elevate Physical Therapy and Training Elevate Physical Therapy and Training: Your path to wellness and fitness excellence 💪 💪

01/28/2026

Strength builds your muscles.
Mobility increases your control.
Together, they build your longevity.

This is the blend I use inside my Online Training Platform and the 8-Week Reset.

Comment LONGEVITY for details.

01/22/2026

Let’s normalize realistic fitness in 2026.
Better to show up imperfectly than burn out by Week 2.

If you want structure that fits real life, DM RESET.

01/14/2026

A gentle reminder: you don’t need 60 minutes to change your body.
You just need 10 minutes, consistently.

Save this for your daily movement reset 🧘‍♀️✨

12/30/2025

Ever feel like your body isn’t listening when you move?

That’s not weakness — it’s a communication issue.

Your brain uses sensory input (vision, balance, and body awareness) to guide every move you make.
If one of those systems is “offline,” your performance — and pain — will reflect it.

That’s why at Elevate, we integrate neuroscience-based drills to wake up the brain-body connection.
When your brain finds it, your body follows.

🧠 Want to see how this works?

Book your free consultation and we’ll test your sensory systems in minutes.

12/26/2025

We’ve all been there. 😅

You think you’re fine… until your neck says “snap, crackle, pop.”

Those crunchy sounds are your body’s way of saying something’s tight, stuck, or out of sync.
The good news? It’s fixable — and probably easier than you think.

💥 Stop ignoring the pops and start addressing the cause.
Book your free consultation and let’s get you moving smoothly again.

Why Your Pickleball Game Needs PT 🎾- Prevent overuse injuries- Improve reaction time - Strengthen grip and rotation Move...
12/24/2025

Why Your Pickleball Game Needs PT 🎾
- Prevent overuse injuries
- Improve reaction time
- Strengthen grip and rotation

Move smarter, play longer.


12/22/2025

This could be your sign to stop guessing your workouts. 💡 Our 8-Week Online Reset gives you structure, accountability, and results — guided by licensed physical therapists.

DM ‘RESET’ to get started.





Did you know dry needling can help reduce pain and speed up muscle recovery?Our team uses advanced bodywork methods to h...
12/18/2025

Did you know dry needling can help reduce pain and speed up muscle recovery?

Our team uses advanced bodywork methods to help you move better, faster.

12/15/2025

Why choose a physical therapist as your personal trainer? Because we understand the science behind pain, movement, and performance. Train smarter, not harder. 💥

DM us or book a free consult to get started online





12/05/2025

Your body is smarter than you think.
Pain isn’t a punishment — it’s information.
It’s your body saying, “Hey, something’s not right.”

Instead of ignoring it or pushing through, start asking why.
👉 Is it a movement pattern issue?
👉 A mobility limitation?
👉 A stability problem?

Our job as physical therapists is to help you decode that message — and fix the root cause so your body stops shouting for help.

💬 Book your FREE consultation and let’s listen to what your body’s been trying to tell you.





Most people train their muscles… but forget their brain 🧠. Our neuroscience-based drills target the visual + vestibular ...
12/03/2025

Most people train their muscles… but forget their brain 🧠. Our neuroscience-based drills target the visual + vestibular systems to improve balance, coordination, and performance.






12/03/2025

Your body shouldn’t hurt just because you move. 💪 Our 8-Week Online Reset is designed by physical therapists to restore strength, fix imbalances, and rebuild confidence — anywhere you train. Ready to get started? Book your free consultation today!






❤️

Address

9201 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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