Elevate Physical Therapy and Training

Elevate Physical Therapy and Training Elevate Physical Therapy and Training: Your path to wellness and fitness excellence đŸ’Ș đŸ’Ș

Yoga isn’t just about touching your toes—it’s about what you learn on the way down. 🌿From building strength and flexibil...
09/29/2025

Yoga isn’t just about touching your toes—it’s about what you learn on the way down. 🌿

From building strength and flexibility to calming your nervous system and improving balance, yoga is one of the most powerful tools to support your brain + body. 🧠đŸ’Ș

Whether you’re brand new or experienced, the benefits go far beyond the mat.

👉 Swipe through to learn 5 science-backed reasons yoga can transform the way you move and feel.
✹ Ready to start? Save this post and try adding even 10 minutes of yoga into your day this week.

September isn’t just back-to-school season—it’s the perfect reset season. While January gets all the hype, September giv...
09/08/2025

September isn’t just back-to-school season—it’s the perfect reset season. While January gets all the hype, September gives you a chance to pause, refocus, and set goals before the year ends. ✹

Why set goals now?
✅ You’ll finish the year with purpose (instead of waiting for January)
✅ Smaller timeline = more focus & follow-through
✅ Builds momentum so you start the new year ahead, not behind

👉 Think of September as your “second New Year.” What’s one goal you’re setting for yourself this month?

We are what we repeatedly do. Excellence then is not an act but a habit
The small decisions we make to show up for ourse...
08/26/2025

We are what we repeatedly do.
Excellence then is not an act but a habit


The small decisions we make to show up for ourselves are what truly count . The habits we form come from repetition and choosing those everyday. Keep showing up everyday.
What will you do today to act on your excellence?

Aging doesn’t mean stiff, slow, or fragile.It means smarter training, more mindful movement, and yes—flexibility & mobil...
06/09/2025

Aging doesn’t mean stiff, slow, or fragile.

It means smarter training, more mindful movement, and yes—flexibility & mobility matter more than ever.

The benefits of mobility and flexibility impactful your whole body. Learn more about the differences between mobility and flexibility and some surprising benefits of both below.

Stay mobile. Stay strong. Stay independent.

🚀 Unlock elite-level results from anywhere. Our premium online coaching app gives you custom workouts, instructional vid...
06/07/2025

🚀 Unlock elite-level results from anywhere.

Our premium online coaching app gives you custom workouts, instructional videos, progress tracking & direct access to your coach—all in one place.

đŸ“Č No guesswork. No wasted time. Just smart, science-based progress.

Ready to achieve your goals? DM us ONLINE to start today!

Do you feel like you've tried everything when it comes to weight loss? At Elevate, we support sustainable weight loss th...
06/04/2025

Do you feel like you've tried everything when it comes to weight loss?

At Elevate, we support sustainable weight loss through a three-pronged approach:
đŸ’Ș Strength training to boost muscle mass and metabolism
❀ Cardiovascular training for heart health
đŸ„‘ Nutritional guidance on macronutrients and calorie intake

By utilizing a multi-faceted approach, we customize your weight loss program to fit your needs and lifestyle for real results that last.

Ready to feel your best this summer? DM us to get started today!

Starting your fitness journey is tough—staying consistent is even harder.It’s easy to feel lost, unmotivated, or unsure ...
05/30/2025

Starting your fitness journey is tough—staying consistent is even harder.

It’s easy to feel lost, unmotivated, or unsure if you’re doing the right exercises. That’s where having a personal trainer makes all the difference. With expert guidance, a customized plan, and accountability, you’ll have the support you need to push through the hard days and stay on track.

No more second-guessing—just real progress, better movement, and lasting results. Your journey starts now, and you don’t have to do it alone!

Knee pain can make every step painful — whether it’s climbing stairs, chasing your kids, or hitting your workout goals. ...
05/26/2025

Knee pain can make every step painful — whether it’s climbing stairs, chasing your kids, or hitting your workout goals. Ignoring it only makes it worse over time.

Our Knee Pain Relief Program uses targeted therapies and functional training to:
✅ Rebuild strength
✅ Improve mobility
✅ Erase pain at the source

Picture yourself running, jumping, squatting — all without hesitation.
Pain-free knees = a stronger, more active you.

Take the first step — purchase your knee relief program today!

Are you looking for a workout program that can help you build strength, increase mobility, and keep you accountable? Our...
05/20/2025

Are you looking for a workout program that can help you build strength, increase mobility, and keep you accountable?

Our Premium Online Program helps you achieve your strength and fitness goals while adapting to your schedule and lifestyle. In addition to personalized programming, enjoy:
đŸ’Ș Weekly Workout Updates
đŸŽ„ Instructional Videos
💬 1:1 Chat Feature
☎ FREE Consultation Call - where we create your plan together!

Ready to start feeling better today? Drop a comment or DM me to get started!

Are you or a loved one recovering from a cardiac event? Cardiovascular rehabilitation is not just about improving heart ...
02/21/2025

Are you or a loved one recovering from a cardiac event?

Cardiovascular rehabilitation is not just about improving heart health; it’s also about helping patients return to their daily lives with confidence and independence. đŸ’Ș

Learn more about how physical therapy could be an essential addition to your recovery in our new blog!

Address

9201 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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