Plunkett Fitness

Plunkett Fitness Plunkett Fitness is South Overland Park's best kept secret! Specializing in weight loss, we take YO Join us for an hour of calorie-busting fun!

At Plunkett Fitness, your workout is more like Personal Training in a group setting. Working with weights, you'll raise your metabolism, burn maximum calories while you're NOT working out, and you'll get the RESULTS you Want! Plunkett Fitness includes a one-on-one Fitness Assessment, as well as nutrition coaching. If you have questions, please click the MESSAGE button you'll find on our cover photo, and we'll be glad to answer!

Had a great seminar yesterday with . Turn out was awesome and everyone got a lot out of it. Thank you and everyone th...
02/05/2024

Had a great seminar yesterday with . Turn out was awesome and everyone got a lot out of it. Thank you and everyone that attended!
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Josh Bryant will be lecturing and giving lifting instruction at Plunkett Fitness in February! Considered one of the bes...
12/16/2023

Josh Bryant will be lecturing and giving lifting instruction at Plunkett Fitness in February! Considered one of the best strength coaches in the world. He will be sharing his expertise and providing in person lifting instruction. Lecture will go from 9-12 followed by lifting instruction and correction from 12-3. Link in bio to sign up.
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Huge congrats to client and friend .ll Sean has been a client for 5 years and has impressed us since day one. No one w...
02/28/2023

Huge congrats to client and friend .ll Sean has been a client for 5 years and has impressed us since day one. No one works harder than this young man. Hard work paid off this weekend, taking home the state title in 190 lb class. Impressive as always Sean. Excited to see your future!
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#190

Online client .ll getting great results! “Jamie really changed the game for me I feel like. The mix of strength and vo...
02/02/2023

Online client .ll getting great results! “Jamie really changed the game for me I feel like. The mix of strength and volume is what I needed”. Nice work Sean! Proud of you.
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“The guy who eats the most meat and rice gets the biggest” - - I am always asked “what do I need to do to get bigger?” ...
01/02/2023

“The guy who eats the most meat and rice gets the biggest” -
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I am always asked “what do I need to do to get bigger?” Followed by “I have trouble gaining weight”.
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You simply aren’t eating enough.
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09/19/2022

Are you getting a full range of motion? Believe it or not, cutting your movements short is increasing your chance of injury along with making the exercise harder.
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09/19/2022

Are you gripping the bar properly? Most people don’t. Costing you strength and risking injury.
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It’s been a busy week. Our new equipment arrived Tuesday. Time to get jacked!- Hack Squat- Belt Squat- Lat pull down/...
11/12/2021

It’s been a busy week. Our new equipment arrived Tuesday. Time to get jacked!
- Hack Squat
- Belt Squat
- Lat pull down/Low row Combo
- Rear delt/Pec fly Combo
- Leg Press
- Seated Pullover
- Leg Extension
- Prone Leg Curl
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Conversation I had with a friend over text. If you have low back pain, a lot of times it’s due to posture. Learn how t...
11/01/2021

Conversation I had with a friend over text. If you have low back pain, a lot of times it’s due to posture. Learn how to control your pelvis and rib cage and it will probably relieve some/all of your low back pain. It will make you significantly stronger as well 💪
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10/15/2021

405 LB Deadlift at 14 years old! has added 60 pounds to his deadlift in 6 months. Nice work Stephen!
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Great work James!“About a year ago I was at a low point in my life. I had just gained 30 lbs over the previous 6 months ...
10/14/2021

Great work James!

“About a year ago I was at a low point in my life. I had just gained 30 lbs over the previous 6 months and I hated the way I looked and felt. Based on multiple referrals, I called James Plunkett, a personal trainer. I believe he’s one of the best trainers in the city. It turned out to be one of the best decisions I’ve ever made. I’ve been working with him for almost a year and I truly feel the best I’ve ever felt.”

If this looks familiar to you, then remember a couple of things: - 1 - You’re not alone - 2 - You absolutely have the po...
04/02/2021

If this looks familiar to you, then remember a couple of things:
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1 - You’re not alone
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2 - You absolutely have the power to get off of that hamster wheel.
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We’ve all been on that binge eat, binge workout, starve yourself cycle.
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Not only is it no fun, but it’s 100% counterproductive to achieving your goals.
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You’ve worked hard all week, enjoy yourself this weekend, within reason. And you’ll thank yourself on Monday if you slide on through and get a workout in as well. 💪🏻👊🏼👍🏻
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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life

Start where you are. Use what you have. Do what you can.- Today is the day. We’re all at different places on our journey...
04/01/2021

Start where you are. Use what you have. Do what you can.
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Today is the day. We’re all at different places on our journey, and it’s important to remember that a day that you don’t step forward, is a day that you take a step backward.
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Every choice matters when it comes to nutrition and fitness, because the sum of all those choices, no matter how small they may seem add up to be what become our habits.
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There’s no better time to get on the right track than right now. If you could use some help we’re here and ready to get to work!👊🏼
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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I wanted to share this today because it reminded me of one of my pet peeves with things like crossfit. - Here’s the deal...
03/31/2021

I wanted to share this today because it reminded me of one of my pet peeves with things like crossfit.
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Here’s the deal, if you’re like the vast majority of the people out there…you’re not a world class athlete.
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Why is that important? It’s important because if you’re 30 plus years old, sit at your desk for 8-10 hours a day, and are in less than peak physical condition the idea of doing burpees should scare the hell out of you.
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Why? Because your risk of injury is incredibly high.
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Even world class athletes injure themselves doing many of the exercises involved in your average Cross Fit Class.
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So let me add in the other important factor…the risk reward factor.
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You would think that if you increased your risk of injury exponentially your results would have to also increase proportionately….correct?
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Here’s the thing…they don’t. You’re better off practicing the basic compound lifts using proper technique consistently over a long period of time.
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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03/30/2021

Our featured exercise today is the Glute-ham raise (GHR).
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On the left is poopy form, (⬅️ in case you didn’t know what that emoji meant)…or incorrect ways that we see this workout getting done from time to time… and on the right is proper form.
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Are you tired of hearing us tell you guys how important form is? Good, because it’s important enough that we harp on it once a week right here.
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Remember, if you’re not a member with us, and you're not sure how to do an exercise, grab a trainer and ask for help, otherwise you risk injury, and at the very least a complete lack of progress.
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If you’re working out here, we’ll always have someone keeping an eye on you to make sure that your form is up to par and moving you in the right direction.
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Now let’s get to work, you can do it & we can help. 👊🏼
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Don’t limit your challenges, challenge your limits.- Pushing yourself a little bit each day is a great way to move beyon...
03/29/2021

Don’t limit your challenges, challenge your limits.
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Pushing yourself a little bit each day is a great way to move beyond the plateau that you’re on now and an even better way to move in the direction of your goals.
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It’s not easy, the comfort zone is…well, for lack of a better term, comfortable. And that’s dangerous.
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Too much comfort can lead to mediocrity, and once you start accepting less of yourself in one area of your life it’s easier to demand less of yourself across the board.
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So fight that. Every day, every week, every month.
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Leave that comfort zone, and start to make those changes that you want to see a reality.
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You can do it, we can help. 👊🏼
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Hit that like button if you’re planning on taking a little time away from the craziness this weekend to get some R & R b...
03/26/2021

Hit that like button if you’re planning on taking a little time away from the craziness this weekend to get some R & R bc same.
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Don’t forget that sleep, rest, etc.. will play a HUGE role in your success as it pertains to fitness and nutrition.
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The weekend is your time, make sure that you keep some of it for yourselves.
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Also, come on by and get a workout in, to really take it up a notch.
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TGIF, we’ll see you soon. 👊🏼
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🏋️‍♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻‍♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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life

Address

16140 Foster Street
Overland Park, KS
66085

Opening Hours

Monday 5am - 12pm
3pm - 7pm
Tuesday 5am - 12pm
3pm - 7pm
Wednesday 5am - 12pm
3pm - 7pm
Thursday 5am - 12pm
3pm - 7pm
Friday 5am - 12pm
Saturday 9am - 1pm
Sunday 10am - 1pm

Telephone

+19133903360

Website

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