What are the opening hours?

Monday 8am - 1pm 3pm - 6pm Tuesday 8am - 1pm 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Thursday 8am - 1pm 3pm - 6pm Friday 8am - 1pm Saturday 9am - 12pm

Rebuild Chiropractic + Strength

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United States
Overland Park, KS
Rebuild Chiropractic + Strength

I help active adults overcome pain and rebuild lasting strength while doing it.

10/15/2025

We need to move from a place of fear of movement to place of being optimistic about movement.

EVEN in the midst of pain.

The vast majority of movement is beneficial with extremely low risk. Way too many people think the exact opposite.

Your body is way more capable and adaptable than you give it credit.

We just need the right inputs and confidence.

10/13/2025

Pain → Rest → Feel better → Go back → Hurt again.

Sound familiar? 👀

This cycle keeps way too many active people stuck.

You don’t need more rest.
You need a plan to rebuild tolerance.

That’s how my patient will finally stop reinjuring his back - by training through the right doses of movement, not avoiding it.

10/09/2025

In pain? It probably wasn’t that one thing.

The last $500 they spent didn’t make them go bankrupt.

The last bit of yardwork or that deadlift wasn’t what made you hurt.

It was everything that built up to it.

It’s the process you’ve built. Not the one, single thing that happened.

Until you change the process, nothing changes.

Want to get out of pain? Take a deeper look.

10/07/2025

Hip flexor problems?

The biggest mistake I see people make with them is not getting any load into the hip flexors and just cranking through low level stretches.

Your hip flexors can handle a ton of load and stretch. Probably more than you think.

Try this series of 3 exercises and stay consistent with them. They all serve a slightly different function and just being diligent with even one can get you good results.

If hip flexor problems have been bothering you for some time, don’t hesitate to reach out for help. It’s almost always more complex than a simple exercise routine, but this can at least get you started.

10/05/2025

“Functional training”

Sounds cool.

Know what’s functional? Doing movements and building capacity to reflect your life.

Know what’s not? Doing fringe posture correction and fascial release exercises that literally look nothing like your life.

Getting pain-free and building strength is about increasing the capacity for things you want to do.

And I highly doubt the things you want to do are outside the realm of loading your joints in common movement patterns such as squat, push, pull, hinge, and carry.

My Sunday scaries for you.

10/04/2025

Is training through pain ok?

The answer is yes…with some caveats.

Training through pain isn’t always required…but if you’re someone who’s had pain for a long time, it is highly likely that it’s something you’ll have to do to get through to the other side.

Proper training principles will help you get there. Check out the slides for what those are.

Frankly, pain is complex..but for many people, this can at least ease your fears and get you back to doing something. Which is a huge win.

Movement is medicine as they say 🤷🏼‍♂️

09/30/2025

Our world is constantly looking for efficiency…in everything.

Faster. Cleaner. More time efficient.

Protocols promise this and promise the same outcome.

But the reality is that most protocols only address one aspect of a giant equation.

And most have little to no staying power.

Consistency, load management, regression and progression frameworks, stress management…these are principles that can be applied at any point in a journey back from pain.

If you want legitimate long-lasting outcomes that make you independent…principles crush protocols.

09/26/2025

These narratives are extremely popular and I hear them all of the time from my clients.

Half the battle is untangling the crap advice you’ve gotten for years.

If you see yours on the list, scrap it now. You’ll be better for it, I promise.

Your body is capable. These are all fear based narratives. They don’t serve you. They don’t help you.

If you need help to untangle these narratives and guidance on what a legitimate plan looks like to finally get you out of the pain cycle…hit the link in bio to schedule a call.

Always here to help.

09/18/2025

Pain is so loud.

I have conversations with people all of the time about this. It makes it seem like it’s impossible to overcome because it’s just so…there all the time.

But if we take a long term perspective, you’d be amazed at what can be accomplished. The hard part is that you have to execute in order to experience it. Harvesting a seed of belief is the hardest part.

But I’ve got stories on stories of people who thought their pain was just a part of their life or a byproduct of getting old or whatever…then after months of consistency and smart training, everything changed. The way they thought it never could.

The reality is that it may take longer than you think. But the payoff is likely bigger than you think.

Grit and perseverance can’t be measured. But they are undefeated in the long run.

Find someone who can bring them out in you and help you overcome whatever pain you’ve been experiencing.

Here to help always.

Address

7520 Shawnee Mission Pkwy, Suite G
Overland Park, KS
66202

Opening Hours

Monday	8am - 1pm
	3pm - 6pm
Tuesday	8am - 1pm
	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Thursday	8am - 1pm
	3pm - 6pm
Friday	8am - 1pm
Saturday	9am - 12pm

Telephone

+19132619015

Website

http://rebuildchiro.com/

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