What are the opening hours?

Monday 8am - 1pm 3pm - 6pm Tuesday 8am - 1pm 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Thursday 8am - 1pm 3pm - 6pm Friday 8am - 1pm Saturday 9am - 12pm

Rebuild Chiropractic + Strength

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United States
Overland Park, KS
Rebuild Chiropractic + Strength

I help active adults overcome pain and rebuild lasting strength while doing it.

12/11/2025

‘Bone on bone’ doesn’t always mean game over. Many people feel better with the right movement, strength work, and progressions. Explore your options before assuming surgery is the only path.

A tough diagnosis doesn’t have to be a dead end. With a structured plan, your body can adapt more than you think. There’s a lot we can work on first, and you might be surprised by where you end up without surgery.

If you’ve ever received this diagnosis, DM me ‘Bone on Bone,’ and I’ll help point you toward a smarter, more personalized plan.

12/09/2025

Sometimes you have to take a small step back to take a big leap forward.

This is true in rehab as well.

Calm things down. Build things back up.

12/06/2025

Core-focused rehab can reduce pain and improve function - especially in the short term.

But:
➡️ It’s not always better than other exercises
➡️ Long-term results aren’t very convincing
➡️ It’s more about HOW you train than WHAT you train

Read the slides for more.

12/05/2025

Taking steps forward in your health takes sacrifice.

Time, money, ego…all of it takes a hit.

But it’s not a cost. It’s an investment. One of the best you can make.

Ask anybody who did it. They’ll tell you.

12/04/2025

There’s a lot of crappy messages out there.

Here’s some from the greatest hits album.

Advocate for yourself. Ask questions. Seek to be heard and understood. Take time with it (I can’t believe people still value 5 minute appointments).

Make sure your provider is doing right by you and clearly working to be a phenomenal clinician and advocate.

12/03/2025

Advocate for yourself.

Make sure your hears your entire story, understands what you’ve experienced and what you’ve been told, and helps you make sense of it.

This is crucial. Probably 80% of our evaluation process is simply talking because understanding you and how you are relating to and interpreting your pain is essential to a successful path forward.

The biggest changes, especially at the beginning, come from understanding. And you would be amazed at what the mind can help you achieve.

Find someone who will listen to you and take genuine interest in your story.

12/01/2025

Why “+ Strength” ?

Pretty simple.

Get stronger = More resilience

Get stronger = Lower morbidity

Get stronger = Improved metabolic health

If I want to truly help you get passed pain for the long term…I need to help you get stronger. Period.

11/26/2025

Building muscle and getting stronger is quickly becoming the 6th vital sign.

A lot of people know they need to get stronger…

And a lot of those same people are worried about what happens if they try…

Will they cause more pain? Will they cause more damage? How do I know I’m doing the right thing to recover and get stronger at the same time?

The truth is each case is different…but everyone can get stronger while recovering. And often it’s the best treatment tool we have when done right.

If you’ve been stuck wondering how to get out of pain and get stronger while doing it…

We’re the place for you.

11/24/2025

Most people with ‘sciatica’ have no idea what’s actually going on, and that’s really not their fault.

The words sciatica, nerve pain, pinched nerve…they all get mixed together, though they can describe very different things.

Here’s the truth:

1️⃣ Leg pain from the back doesn’t always mean the sciatic nerve is involved.

2️⃣ Nerve pain doesn’t always equal a ‘pinched nerve’ (this is actually way more rare than people realize).

3️⃣Triggering movements aren’t something to avoid, they’re actually a big part of the solution when approached right.

When you finally understand what type of pain you’re really dealing with, the whole picture gets less scary. You realize your body isn’t “broken”… it’s just sensitive. And sensitivity improves with the right kind of loading, pacing, and progressions.

If your symptoms have felt confusing, inconsistent, or just plain frustrating…that’s extremely common.

Know what else is extremely common? A full recovery. With the right plan and understanding.

If you want help making sense of your sciatica and finding a plan that actually works, send me a DM with the word “RELIEF”

11/22/2025

Most people think pain = injury.

But for most adults, pain is almost never coming from one thing.

It’s affected by:

How you move
How you rest
How you think
How you cope
How you sleep
How you’re doing emotionally
How much life is currently asking of you

Pain isn’t simple.

And that’s actually great news, because it means you have multiple paths to feeling better again 💪

11/18/2025

Everybody always thinks it’s about the right exercises to overcome chronic pain…

But it’s even more about the right behaviors and belief that things can change before anything else.

The movements and activities you think you need to avoid? It’s highly possible they’re the movements and activities that are keeping you stuck…and approaching them in a way that honors your body, while taking steps forward to overcome them is the winning attitude it takes to overcome chronic pain.

Stop avoiding. Start exposing. Little by little. Win by win.

Address

7520 Shawnee Mission Pkwy, Suite G
Overland Park, KS
66202

Opening Hours

Monday	8am - 1pm
	3pm - 6pm
Tuesday	8am - 1pm
	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Thursday	8am - 1pm
	3pm - 6pm
Friday	8am - 1pm
Saturday	9am - 12pm

Telephone

+19132619015

Website

http://rebuildchiro.com/

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