Darling Yoga

Darling Yoga Yoga for Every Body with classes ranging from yoga basics, relax and restore, yin yoga, mixed flow, v
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Congratulations to our 2025 YTT graduates who have completed their 200-hour yoga teacher training journey with us at Dar...
28/07/2025

Congratulations to our 2025 YTT graduates who have completed their 200-hour yoga teacher training journey with us at Darling Yoga! 🧘‍♂️ You have all inspired us and will undoubtedly inspire so many others through the sacred practice of yoga 🙏 and the unique gifts you offer to the world 🌎.
Congratulations to Anna, Sonja, Katelyn, Anastasia, Christine, Chelsea, Cathy, Sara, Natasha, Jessica and Angie (not pictured but with us in spirit). Our auspicious 11 Group!
We hope Darling Yoga is always your home away from home 🏠

This is our rockstar YTT 2025 group! ❤️Getting ready to graduate in 2 weeks! 🙌
12/07/2025

This is our rockstar YTT 2025 group! ❤️Getting ready to graduate in 2 weeks! 🙌


08/07/2025

Just Announced! Join Emily Darling for a Restorative Yoga Teacher Training October 3-5th. 10 CEUs with certificate + instructional booklet are included. See details and sign up at www.darlingyoga.com/workshops

Restorative Yoga ☺️An Exhale, a Sigh, a Letting Go😮‍💨In life we are constantly doing, driving striving, achieving, worry...
03/07/2025

Restorative Yoga ☺️An Exhale, a Sigh, a Letting Go😮‍💨In life we are constantly doing, driving striving, achieving, worrying, running, lifting, sitting, and going, going, going. 💪🏃🏋️🚙🪑😩When we go, go, go our stress hormones are activated, cortisol goes up and our muscles tighten.
Restorative yoga offers a counter to our busy fight or flight world where you are fully invited to let go of all the stress you are carrying. 😮‍💨Let down the weight of the world and simply BE. ✌️🕊️When you do so you will feel calmer, more content. This practice is great even for advanced yogis to help achieve a deeper connection to your practice, allowing the internal organs and deep muscle fibers to relax so you can go deeper. ☯️
We invite you to join us for Restorative Yoga Wednesday evenings at 7:00 PM and Thursday mornings at 9:30 AM weekly.
Yoga teachers? Interested in learning to teach restorative yoga? 📓✏️Stay tuned for more as we will be posted details about RestoraYoga Teacher Training soon!

More at www.darlingyoga.com
www.darlingyoga.com/workshops

Don't miss the The KC Yoga Gives Back Gala. Friday June 20th from 5 to 8pm at the Bauer Event Space, Crossroads, KC.This...
17/06/2025

Don't miss the The KC Yoga Gives Back Gala. Friday June 20th from 5 to 8pm at the Bauer Event Space, Crossroads, KC.

This event will include a yoga class with Kathleen Kathleen (founder of the original Maya Yoga) and Wade Mortenson, a sound bath and a silent auction. Proceeds go to empowering the women and children in India with micro-loans and scholarships.

We hope to see you there!

Did you get our newsletter today? We know, email clutter is real, so here are the highlights for this month. More to c...
12/06/2025

Did you get our newsletter today? We know, email clutter is real, so here are the highlights for this month. More to come soon, and as always visit www.darlingyoga/workshops to sign up for special events with us!

P.S. the Yoga Gives Back Gala tickets are being sold through EventBrite. Search KC Yoga Gives Back Gala 2025 for more details. We hope to see you there!

Join this Memorial Day for a special flow class to help you get ready for summer ☀️🌞One class only that day but you can...
22/05/2025

Join this Memorial Day for a special flow class to help you get ready for summer ☀️🌞
One class only that day but you can also practice with us on demand at www.darlingyoga.com ▶️

“I enjoyed everything about my 200 Hr. YTT! This training was a life changing experience. My life has been enriched by m...
19/05/2025

“I enjoyed everything about my 200 Hr. YTT! This training was a life changing experience. My life has been enriched by my yoga teachers Emily and Melanie. They are treasures filled with knowledge, compassion, and support. This is an amazing school with a well-rounded education on the 8 limbs of Yoga and more. Darling Yoga is a "safe" yoga community that includes all people and is life affirming.”
Erika Griffin (2023 graduate) 💫

We are now accepting applications for our 200-hour Yoga Teacher Training program. Be a part of our 15th year! We’d love to hear from you about your goals and interests. Apply online at www.darlingyoga.com/200-hr 🌟

The art of assisting and adjusting in yoga classes is a nuanced skill for teachers which involves an understanding of po...
19/05/2025

The art of assisting and adjusting in yoga classes is a nuanced skill for teachers which involves an understanding of pose alignment, body mechanics, energetics, body placement, holding space, and understanding each students’ needs and boundaries. At Darling Yoga, we take a trauma-informed approach with consent cards offered in class so you can let the teacher know if you are open to assists..and you can change your decision on this day to day🌼. The best adjustments transcend words and can be powerful tools to help you feel a pose in a new way. Assisting can help you take a posture further and explore your potential as a yogi 🙌
We just finished our Assisting and Adjusting weekend in yoga teacher training.. part of our 200-hour YTT program. This is a joyous and fun weekend which we always look forward to 💕🙌👯‍♂️🧘

A few spots left! Explore the art of arm-balancing 💪and the mechanics of lift-off with Emily! Yoga arm balances are fun...
10/05/2025

A few spots left! Explore the art of arm-balancing 💪and the mechanics of lift-off with Emily! Yoga arm balances are fun and have many functional benefits in your yoga practice.
Benefits of Arm Balances:
Builds Core and Upper Body Strength 💪
Boosts Confidence, Concentration, & Balance ⚖️
Improves Balance Reflexes
Improves Function of Shoulders, Wrists and Hands 🙌
Prevents Osteoporosis & Broken Bones 🦴
Inspires Creativity & Happiness 😊

In this workshop, we will move through a well-rounded asana practice including sun salutations, standing postures, hip openers and core work to prepare for a variety of arm balances and inversions. You will learn how to safely support weight on your wrists and shoulders and how to find your center of gravity. We will work on finding that delicate balance between strength and flexibility that enables us to experience arm balances with ease. 😌

Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have fun. By the end of the workshop you will most likely be able to do something you have never done before!
Sign up at www.darlingyoga.com/workshops

Join .k.hall for a FREE 60-min yoga flow class at Nordstrom Oak Park Mall, Saturday, May 3rd 10:30-11:30am. Find us on t...
01/05/2025

Join .k.hall for a FREE 60-min yoga flow class at Nordstrom Oak Park Mall, Saturday, May 3rd 10:30-11:30am. Find us on the third floor outside of the Nordstrom Cafe!

Unwind with an energizing Indoor Yoga session that channels all the Sun-soaked beach vibes 🏖️☀️🏝️

After class explore Nordstrom’s fresh Beach and Vacation gear… Perfect for your next Summer getaway!
Bring your own mat! 🧘‍♂️

Join us at Athleta Town Center on Sunday, April 27th for a special spring shopping event! Get 25% off your purchase, PLU...
21/04/2025

Join us at Athleta Town Center on Sunday, April 27th for a special spring shopping event! Get 25% off your purchase, PLUS Athleta will be giving away $50 every 25 minutes from 9am-11am.
We hope to see you there!

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