Claudia - Yoga Therapy

Claudia - Yoga Therapy Yoga therapy has a focus on health and healing. It is therapeutic & client focused. | Group Yoga Classes | Individual Yoga Therapy Sessions | 913-579-2916

How are Yoga and Yoga Therapy Different? All yoga is considered therapeutic, but yoga therapy has a focus on health and healing. In a yoga class, the class structure and content is not generally specific for each individual as everyone in the class has different needs. Instead, focus is usually global and attempts to meet the many needs of all those present in a given class. In yoga therapy, the process allows the yoga therapist to be the facilitator with the emphasis on student centered empowerment and connection to his or her own true source so that wellness and healing can occur. Therapeutic Yoga

Therapeutic Yoga is a slower paced type of yoga that emphasizes gentle postures that are structurally sequenced and repetitive. The goal is to strengthen and tone weak muscles while supporting the body through use of the breath. Yoga is not so much about stretching as it is about opening up to, and being aware of, what our bodies are showing us on a daily basis.

08/01/2025
07/30/2025

Robin is correct. If you are fussing with an unhappy sacrum, try this sit to stand and keep your movement symmetrical.

05/01/2025

Real communication isn’t just about exchanging information. It’s about repairing, reconnecting, and reweaving trust—one honest word at a time.

When you speak with sincerity and goodwill, even imperfectly, you help stitch together the fabric of understanding in your relationships.

Every conversation can be part of the healing.

03/07/2025

My wish is for kindness to catch air and land gently, for peace to spread quicker and thicker than fear and hatred, for moments to be spent gazing deeply into the heart and soul until we remember what we were born to know and where the love we seek resides. Jody Doty
©2025 Meditations and Musings by Jody Doty
🎨 Nino Chakvetadze's Art

This about covers it all.
02/21/2025

This about covers it all.

Weekend Warrior Offerings
~Friday Prebook/Prepay
6pm Aerial Yoga
715pm Aerial Yoga

~Saturday
9am Vinyasa Flow with Jenni Meckelvaney

~Sunday
9am HATHA with Lishamarie Hunter

⏭$18 Studio Mat Class Drop Ins or Join Us with and Unlimitted Membership!!

https://puravidayoga.mypaysimple.com/s/pura-vida-yoga-physical-training

Such a great offering
02/20/2025

Such a great offering

Sending some your way today and every day.

Compassion and loving kindness are such great teachers and so is this post by Jack Kornfield
02/07/2025

Compassion and loving kindness are such great teachers and so is this post by Jack Kornfield

“Racism is a heart disease.If we cannot think clearly and respond wisely, we will continue to damage the world’s heart.” — Ruth King

08/08/2024

A simple yet powerful reminder. Tune into your body, your feelings… how are you today? Can you ease any tension anywhere and just rest into the simplicity and groundedness of this present moment? 🧘‍♀️

Address

Overland Park, KS

Telephone

+19135792916

Website

Alerts

Be the first to know and let us send you an email when Claudia - Yoga Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category