Assisted Living Locators Kansas City

07/03/2025

/PRNewswire/ -- As summer temperatures soar and families hit the road for vacation, Assisted Living Locators is calling attention to the dual dangers of...

07/01/2025

Care isn’t just about what’s done, it’s about where it’s done. The right environment can ease anxiety, spark memory, and bring a deep sense of peace. When someone feels safe and seen, everything else becomes just a little easier.

If you're looking for a place where your loved one can feel at home, we’re here to help you find it.

05/08/2025

/PRNewswire/ -- During National Nurses Week (May 6-12), Assisted Living Locators, a nationwide leader in senior placement and care solutions, is recognizing...

04/03/2025

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02/03/2025

Well-Being Routines for Seniors: Boosting Health and Happiness

Self-care plays a vital role in enhancing seniors’ overall well-being. As we age, it's important to prioritize both physical and mental health. Dr. David Kim, a psychiatrist, emphasizes the importance of mental health, saying, "Taking care of your mental well-being is just as important as your physical health as we age."

To help seniors maintain a balanced and fulfilling life, here are some well-being routines:

1. Creative Pursuits: Activities like painting, journaling, or knitting can bring joy and improve cognitive function.

2. Meditative Practices: Meditation, Tai Chi, and deep-breathing exercises promote relaxation and reduce stress.

3. Nature Connection: Enjoying walks, gardening, or simply being outdoors can uplift mood and promote physical activity.

4. Physical Activity: Gentle exercises like chair yoga or hydrotherapy can maintain mobility and reduce tension.

5. Social Interaction: Connecting with friends and family, or attending social events, combats loneliness and boosts emotional health.

6. Mindful Eating: Exploring new recipes or eating in a calm, peaceful environment can improve health and digestion.

Encouraging seniors to personalize their self-care routines ensures they engage in activities that bring them happiness and fulfillment. By adopting well-being routines, seniors can enhance their quality of life and age with resilience.

02/02/2025

Well-Being Routines for Seniors: Boosting Health and Happiness

Self-care plays a vital role in enhancing seniors’ overall well-being. As we age, it's important to prioritize both physical and mental health. Dr. David Kim, a psychiatrist, emphasizes the importance of mental health, saying, "Taking care of your mental well-being is just as important as your physical health as we age."

To help seniors maintain a balanced and fulfilling life, here are some well-being routines:

1. Creative Pursuits: Activities like painting, journaling, or knitting can bring joy and improve cognitive function.

2. Meditative Practices: Meditation, Tai Chi, and deep-breathing exercises promote relaxation and reduce stress.

3. Nature Connection: Enjoying walks, gardening, or simply being outdoors can uplift mood and promote physical activity.

4. Physical Activity: Gentle exercises like chair yoga or hydrotherapy can maintain mobility and reduce tension.

5. Social Interaction: Connecting with friends and family, or attending social events, combats loneliness and boosts emotional health.

6. Mindful Eating: Exploring new recipes or eating in a calm, peaceful environment can improve health and digestion.

Encouraging seniors to personalize their self-care routines ensures they engage in activities that bring them happiness and fulfillment. By adopting well-being routines, seniors can enhance their quality of life and age with resilience.

01/25/2025

Learn about the types of providers who treat patients with age-related cognitive decline and dementia and how to get the most out of your initial visit.

01/25/2025

Increase water intake in people with dementia

01/25/2025

Peace of mind starts here🕊️💛