Restore/Thrive, LLC

10/07/2025

𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐝𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞… 𝐝𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨𝐨 ❤️

Most of us go out of our way to help our kids, partners, and friends when they’re hurting — but ignore our own pain.

💡 Here’s your reminder:

Treat yourself like someone you’re responsible for helping.

At Restore Thrive, we teach you how to care for your body with the same respect and compassion you’d show to someone you love.

💬 DM or call us — let’s talk about how you can start feeling your best again. 💪❤️✨

10/04/2025

💡 𝐘𝐨𝐮𝐫 𝐜𝐨-𝐩𝐚𝐲 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐥𝐥 𝐩𝐚𝐲 𝐰𝐢𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐜𝐚𝐫𝐞.

Let’s break it down 👇

❌ Insurance-Based PT
• Average charge = $𝟔𝟒𝟎 𝐩𝐞𝐫 𝐡𝐨𝐮𝐫
• Typical plan = 𝟐 𝐯𝐢𝐬𝐢𝐭𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 × 𝟔 𝐰𝐞𝐞𝐤𝐬
• That’s over $7,500 for standard care — 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐛𝐢𝐥𝐥𝐬 🧾😳

✅ 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐫𝐢𝐯𝐞 𝐂𝐚𝐫𝐞
• You’ll know the cost up front — no mystery charges
• Most clients come in 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 𝐦𝐚𝐱
• Spend 𝟖𝟎% 𝐥𝐞𝐬𝐬 for a fully customized plan
• Never get a surprise bill — ever 💪

Transparent. Effective. Built around you.

📞 Curious what that looks like for your situation?

💬 Send us a DM or call the clinic — we’re happy to walk you through how it works.

💪 💵 🚫 📊 ✅

10/03/2025

🔥 𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 🔥

Low back pain isn’t always just about your low back. 🚫

The truth is, pain often shows up where your body is compensating — not where the real problem starts.

Here are 5 common culprits we see every week at Restore Thrive:

1️⃣ 𝐒𝐭𝐢𝐟𝐟 𝐡𝐢𝐩𝐬 🦵 — when your hips don’t move well, your back does the extra work.
2️⃣ 𝐏𝐨𝐨𝐫 𝐬𝐪𝐮𝐚𝐭 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 🏋️ — stiff or shallow squats can overload your spine.
3️⃣ 𝐅𝐚𝐮𝐥𝐭𝐲 𝐥𝐮𝐧𝐠𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 🦿 — misaligned lunges create stress that radiates into your back.
4️⃣ 𝐃𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 📉 — the way you sit, stand, and move adds up over time.
5️⃣ 𝐂𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 🔄 — when other joints don’t do their job, your back picks up the slack.

👉 Without a personalized movement evaluation, it’s tough to know which of these is really driving your pain.

That’s where we come in.

💬 DM us today and let’s figure out what’s holding you back.

09/25/2025

Forget 30-day fitness challenges. We’re training for the 80-Year-Old Olympics.

That means preparing now for what you’ll still be able to do decades from today:

✅ Pick up kids and grandkids
✅ Sprint, jump, and lift with confidence
✅ Maintain joint health, mobility, and endurance

This isn’t a quick fix. It’s a plan for a lifetime of strength.

If you want to play the long game, we've got a plan for you. ⭐​

📍 DM us today and start training for your 80-Year-Old Olympics 💪

09/24/2025

🚨 𝐘𝐨𝐮𝐫 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐭𝐚𝐫𝐭𝐬 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 🚨

We 💯 respect the incredible work of surgeons who repair ACLs.

But here’s the hard truth: 👉 Roughly 30% of people never return to their previous level of daily function or sports performance after ACL surgery.

That’s not their fault. 𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐲𝐬𝐭𝐞𝐦.

If you’re:

➡️ Preparing for ACL surgery
➡️ Recovering post-surgery and not progressing like you hoped

…it’s time to do things differently.

At Restore Thrive, we’ve redefined ACL rehab. Our clients don’t just “return to play.” They come back stronger, faster, and more confident than before. 🏆

Ready to rewrite your comeback story? 💪

📩 Send us a DM — a real human (not an AI bot) will listen to your story, your goals, and your challenges.

Then we’ll build you a customized plan to help you crush them.

09/19/2025

If your last PT experience was a handful of stretchy bands and a sheet of exercises… you didn’t experience real physical therapy.

At Restore Thrive, PT means:

✅ Advanced movement coaching
✅ Hands-on treatment you can’t do alone
✅ Strength and performance training built for the long game

⭐​ Don’t settle for “just bands.” DM us to get started today!

09/17/2025

𝐆𝐨𝐨𝐠𝐥𝐞 𝐜𝐚𝐧’𝐭 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧… 𝐛𝐮𝐭 𝐰𝐞 𝐜𝐚𝐧. 🩺

Shoulder pain isn’t always as simple as “I slept wrong” or “I just tweaked it.” 🤔

There are multiple possible causes—and without a personalized, in-person evaluation, it’s nearly impossible to know what’s really going on.

Here are 5 common culprits we see:
1️⃣ Rotator cuff
2️⃣ Joint capsule
3️⃣ Shoulder labrum
4️⃣ Shoulder bursa
5️⃣ Neck

👉 The tricky part? These often overlap, and guessing your diagnosis from Google won’t solve the problem—or prevent it from coming back.

At Restore Thrive, our physical therapists use hands-on orthopedic testing to uncover the real root cause so you can heal, move pain-free, and keep doing the things you love. 💪

📩 If your shoulder pain isn’t going away, reach out today. The longer you wait, the harder it is to fix.

09/11/2025

09/05/2025

At Restore Thrive, you don’t grow alone.

From day one, you’re surrounded by people who challenge you, encourage you, and celebrate your wins.

Whether it’s your provider, your training partner, or our community partners who can help you with their nutrition, mental wellness, and medical expertise — iron sharpens iron.

📍 Be part of a community that makes you stronger → https://www.restorethrive.com/contact

08/29/2025

When most people think “physical therapy,” they think recovery after an injury.

But PT is just as much about staying ahead of injuries — building strength, improving mobility, and unlocking performance before pain shows up.

At Restore Thrive, we help athletes, parents, and everyday movers keep doing what they love for decades.

📍 Don’t wait for pain. Start thriving today → https://www.restorethrive.com/contact

08/23/2025

Physical therapy isn’t just about fixing pain—it’s about restoring what matters most: your ability to show up for the people and passions you love. 💪❤️

At Restore Thrive, we see past the problem and help you reclaim possibility.

Read the full story, from Master Clinician Yvonne Ball, by clicking the link in our bio

08/21/2025

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐭𝐨𝐨𝐤 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲?

At Restore Thrive, your first visit isn’t rushed. It’s just you and your provider — no techs, no bouncing between rooms, no distractions.

The first 15–20 minutes? We sit down and talk. We learn who you are, what’s important to you, and why it matters — so we can help you get back to living, moving, and performing at your best.

Because pain isn’t the problem.

It’s what it’s keeping you from doing.

💬 Ready to find your real why?

📍 Book your first visit by sending us a DM or replying to"Yes" in the comments!