Restore/Thrive, LLC

08/29/2025

When most people think “physical therapy,” they think recovery after an injury.

But PT is just as much about staying ahead of injuries — building strength, improving mobility, and unlocking performance before pain shows up.

At Restore Thrive, we help athletes, parents, and everyday movers keep doing what they love for decades.

📍 Don’t wait for pain. Start thriving today → https://www.restorethrive.com/contact

08/23/2025

Physical therapy isn’t just about fixing pain—it’s about restoring what matters most: your ability to show up for the people and passions you love. 💪❤️

At Restore Thrive, we see past the problem and help you reclaim possibility.

Read the full story, from Master Clinician Yvonne Ball, by clicking the link in our bio

08/21/2025

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐭𝐨𝐨𝐤 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲?

At Restore Thrive, your first visit isn’t rushed. It’s just you and your provider — no techs, no bouncing between rooms, no distractions.

The first 15–20 minutes? We sit down and talk. We learn who you are, what’s important to you, and why it matters — so we can help you get back to living, moving, and performing at your best.

Because pain isn’t the problem.

It’s what it’s keeping you from doing.

💬 Ready to find your real why?

📍 Book your first visit by sending us a DM or replying to"Yes" in the comments!

08/19/2025

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐬𝐩𝐞𝐧𝐭 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐣𝐮𝐬𝐭 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝐭𝐨 𝐲𝐨𝐮?

At Restore Thrive, your first visit isn’t about checking boxes for insurance or rushing through exercises.

It’s about finding your real why — what pain is keeping you from doing, and why that matters to you.

Because once we know that, we can help you get it back… and keep it for life.

💬 Ready for an appointment that’s half science class, half birthday party?

📍 You can book your first appointment by sending us a DM or visiting our website!

07/07/2025

Movement Monday 💥

Ladies, want a cheat code for building strength, power, definition and boosting bone density?

Say hello to the Standing Broad Jump 👋

It’s not just for athletes or gym rats—this explosive move wakes up your fast-twitch muscle fibers, challenges your balance, and gives your bones a reason to stay strong. Add it to your routine and you’ll start to feel (and see) the difference in no time.

👉 Never jumped like this before? No worries—we’ve got your back (and your knees and hips too). If you're new to strength training or want to stay strong and energized into your 40s, 50s, and beyond, come learn how to train smart and age like a badass.

07/06/2025

Oof. That one stings a little… because it’s true.

We’ve all got lessons learned the hard way—injuries, burnout, missed opportunities.

But hindsight doesn’t move the needle.

Action does.

You've got an opportunity, 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

The question is: what are you going to do with it?

👉 Start today. Start small. Start with us.

Your next chapter doesn’t write itself—let’s make sure it includes strength, confidence, and longevity.

06/23/2025

Asphalt repaving today!! If you have an appointment today, we are sorry for the inconvenience. We did not receive any prior notification that this service would be performed today. The northeast entrance to our parking lot by Discourse Brewery is closed, and an asphalt truck is sitting in front of the clinic. You can enter the lot via the northwest entrance by the daycare center and park a ways down from the clinic.

06/22/2025

At Restore Thrive, presence means more than showing up—it means showing up fully.

Our clients never get shuffled between providers or rushed through sessions.

Every appointment is a one-on-one experience with a licensed expert who listens, observes, and crafts a plan that’s 100% tailored to your goals.

We believe focused attention is the foundation of healing. And when we’re fully present, our clients don’t just recover—they come back stronger than ever.

06/17/2025

Dr. Tim is back with Power Athlete and Sports Illustrated's Everyday Athlete to empower your performance. This week, you'll learn what it takes to build strong, stable, and mobile shoulders that last inside and outside of the gym.

If you’ve been training since your high school days, there’s a good chance your shoulders have pushed back at some point—during a bench press, overhead movement

06/15/2025

Happy Father's Day to all of the dads out there!
💯
We hope you have a great day and enjoy a measure of rest and relaxation!
✌️
Cheers to you, from all of our staff!
💚

06/12/2025

#𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 ⏪

We're rewinding 6 years to 𝘛𝘩𝘦 𝘎𝘢𝘳𝘢𝘨𝘦 𝘎𝘺𝘮 𝘰𝘧 𝘋𝘳𝘦𝘢𝘮𝘴, where Dr. Tim shared one of our most oddly popular sleep hacks:

🛏 𝘏𝘰𝘸 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘸𝘪𝘵𝘩 𝘩𝘪𝘱 𝘣𝘶𝘳𝘴𝘪𝘵𝘪𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘢 𝘳𝘰𝘵𝘪𝘴𝘴𝘦𝘳𝘪𝘦 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘣𝘺 2 𝘢.𝘮.

All you need is:
📍1 sore hip (or two)
📍4 pillows (yes, FOUR)
📍And this setup straight from the RT archives

Because if your hips are on 🔥, your sleep doesn't have to be 💤💤💤

👉 Got nagging pain messing with your sleep? We can help.

📞 Schedule a free 15-minute phone consult—zero pressure, just real, actionable advice.

06/01/2025

Yes, time plays a role in recovery. But waiting alone isn’t the answer.

Real healing happens when time meets action.

When you choose to move, eat, rest, train, and think differently.
That’s the opportunity—and it's one you can take today.

Your body is resilient. Your potential is still ahead of you.

⏳ Ready to take the next step in your healing journey?

Click the link in our bio to schedule a free 15-minute consult—we’d be honored to walk that road with you.