10/30/2025
Did you know October 26th was National Pumpkin Day? 🎃 While pumpkins are perfect for carving and decorating, they’re also a nutrient-rich food that can be enjoyed in many delicious ways! Pumpkin is loaded with vitamin A to support eye and immune health, fiber for digestion, and potassium to help manage blood pressure. It’s also naturally free of saturated fat, sodium, and cholesterol, making it a heart-healthy choice. Whether you use fresh pumpkin or canned puree, try mixing it into oatmeal, baked goods, chili, or even coffee for a tasty nutrition boost!