12/10/2025
If winter hits and your energy tanks… it’s not just the cold.
Feeling more exhausted in December? You’re not alone — but it’s also not something you should brush off as “normal winter tiredness.”
Here’s what’s really going on behind that seasonal fatigue:
🔹 Cortisol patterns shift with holiday stress + busy schedules
🔹 Vitamin D drops from shorter days → low mood + low energy
🔹 Blood sugar swings from comfort foods and irregular routines
🔹 Inflammation rises with colder weather, stress, and less movement
Your body is sending signals. And fatigue is one of the first ones to show up when something deeper is out of balance.
Functional medicine helps uncover why your energy dips — so you can feel strong, focused, and vibrant all season long.
✨ If winter always wipes you out more than it should, it’s time to look beneath the surface.
Let’s get to the root cause together.
