What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 7:30pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 3pm

Beyond Therapy with Awakened EQ

Home
United States
Overland Park, KS
Beyond Therapy with Awakened EQ

Awakened EQ™ is a revolutionary method for emotional healing, trauma release, and relationship transformation. TEXT 816-217-3359
EMAIL HealingwithKaya@gmail.com

It helps conscious adults break patterns, heal triggers, and resolve emotional pain--even after years of therapy, self-work, or personal growth. Christine Kaya Hewitt, MA is a healer, teacher, and speaker who guides conscious adults through emotional healing and transformation—especially those who’ve done years of inner work but still feel stuck or frustrated, and long for true peace, clarity, and

deeper connection. She is the creator of Awakened EQ™—a revolutionary emotional-healing method that blends evolved awareness with practical skills for navigating emotions and relationships. AEQ works where conventional methods often fall short, helping clients heal triggers, release emotional pain, and create lasting inner peace and fulfilling relationships. Kaya holds a Master’s in Clinical Mental Health Counseling from Northwestern University with a focus on trauma, mindfulness, and neuroscience, and draws from over 30 years of experience in holistic healing and body-mind medicine. She is also a certified Oneness facilitator and spiritual teacher, bridging the worlds of science and spirit in all of her work. She offers private coaching, courses, and live events online and in person.

📩 Have questions about AEQ or wondering if it’s the right fit for you?

04/25/2026

𝐓𝐨𝐩 3 𝐌𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐖𝐞 𝐌𝐚𝐤𝐞 𝐢𝐧 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬

~ ~ ~

1. 𝐓𝐄𝐋𝐋 𝐓𝐇𝐄𝐌 𝐇𝐎𝐖 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋
𝐆𝐨𝐚𝐥: to get someone to change their behavior so that they stop hurting you.
𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐆𝐨𝐚𝐥: to vent your pain on them.
𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐚𝐩𝐩𝐞𝐧𝐬: attacking, blaming, and a natural negative reaction from them
𝐏𝐚𝐢𝐧𝐟𝐮𝐥 𝐎𝐮𝐭𝐜𝐨𝐦𝐞: while they explain or get angry, you feel unheard and more hurt (and often they are hurt too)

~ ~ ~

2. 𝐆𝐄𝐓 𝐎𝐕𝐄𝐑 𝐈𝐓
𝐆𝐨𝐚𝐥: to rise above (or at least not focus on) something that bothers you; to stay peaceful, centered, and calm.
𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐆𝐨𝐚𝐥: to stop feeling bad or to avoid conflict
𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐚𝐩𝐩𝐞𝐧𝐬: push down authentic feelings
𝐏𝐚𝐢𝐧𝐟𝐮𝐥 𝐎𝐮𝐭𝐜𝐨𝐦𝐞: these feelings invariably come up sooner or later causing more hurt and damage

~ ~ ~

3. 𝐂𝐔𝐓𝐓𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 𝐎𝐔𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄*
𝐆𝐨𝐚𝐥: to remove yourself from toxic relationships
𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐆𝐨𝐚𝐥: to stop the pain and sense of powerlessness in a relationship where nothing you have tried works.
𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐚𝐩𝐩𝐞𝐧𝐬: ghosting a significant person in your life
𝐏𝐚𝐢𝐧𝐟𝐮𝐥 𝐎𝐮𝐭𝐜𝐨𝐦𝐞: we continue to relive the painful interactions in our mind, along with the anger, frustration, and hurt.

*𝑁𝑒𝑣𝑒𝑟 𝑠𝑡𝑎𝑦 𝑖𝑛 𝑎 𝑑𝑎𝑛𝑔𝑒𝑟𝑜𝑢𝑠 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛.

~ ~ ~

These are common, often recommended strategies for conflict in relationships, but they almost always backfire and we continue to suffer.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲.

At Beyond Therapy you will learn how to work with these moments with more Awakened emotional tools:

- Discover what is at the root of this painful interaction --that goes far beyond this situation or even this person.

- Clear the emotional thorn in your soul that both attracts these issues and makes them particularly painful for you

- Transform any relationship, creating more understanding, more ease, less conflict, and deeper connection, even with the most difficult people.

When you discover and work with the ROOT of these patterns you don’t just solve this conflict
– 𝐲𝐨𝐮 𝐞𝐧𝐝 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝.

And start having the healthy, deeply connected relationships you yearn for.

FOLLOW this page to learn more about Awakened emotional intelligence (AEQ) and how it can change your life.

If this resonates, start here: https://sites.google.com/view/basics-to-breakthroughs/home

04/11/2026

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 “𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺” 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.

Breathwork.
Tapping.
Cold exposure.
Somatic tools.
Neuro tricks to calm the body.

And yes—these 𝘸𝘰𝘳𝘬.

They lower the activation.
They reduce the stress.
They help you get through the moment.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴:

If the 𝘳𝘰𝘰𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 isn’t cleared…
your nervous system will keep getting activated.

Again.
And again.
And again.

So now you have tools…
but you’re stuck in a loop of 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 the same patterns.

Triggered → Regulate → Repeat.

That’s a more sophisticated coping strategy.
𝗧𝗵𝗮𝘁’𝘀 𝗡𝗼𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴.

~

I use many of these tools.
But I use them differently.

I show you how to calm your nervous system
so you can stay present long enough to clear what’s underneath.

Not to soothe the pattern—
𝘣𝘶𝘵 𝘵𝘰 𝘦𝘯𝘥 𝘪𝘵.

Because once the root is cleared…
𝗧𝗵𝗲 𝗣𝗮𝘁𝘁𝗲𝗿𝗻 𝗦𝘁𝗼𝗽𝘀 𝗥𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴.

No loop.
No constant self-management.
No wondering why it keeps coming back.

Just… peace where there used to be
𝘩𝘶𝘳𝘵. 𝘢𝘯𝘨𝘦𝘳. 𝘧𝘦𝘢𝘳.

~

Coping is good.
Healing is better.
This is the work I do with Awakened EQ.

Curious-- What triggers you?

03/29/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬?

I’ve been there—
- Unable to focus at work.
- Snapping at the people I love.
- Isolating myself and reaching for distractions just to get through the day.
- Feeling like I can’t handle even one more thing.

I tried everything:
Journaling. Staying positive. Meditating. Exercising. Prayer.

At best, I felt better for a little while…
but it wasn’t long before I was right back in it—
intense, sensitive, and fragile again.

Even talking to a therapist didn’t ease this pattern.
Compassionate listening is nice. Coping tools can be helpful.
But I wanted—𝑰 𝒏𝒆𝒆𝒅𝒆𝒅—something that actually changed how I felt.

--

After decades of searching and studying, I created what I couldn’t find.

~ Awakened EQ ~
An innovative approach that works when nothing else has—
Resolving the trauma that is being activated at its root.

And what makes this work especially powerful…
is my ability to quickly see what’s actually driving your pattern.

Not just the events of your past—
but the emotional energy, still active underneath.

When that energy releases…something in you settles.
And the patterns that once ran your life…
begin to lose their grip.

That’s why my clients are able to create real shifts—
even after years of therapy and personal growth.

- Not just coping
- Not endless talking or analyzing
- Actually clearing it from your body and soul.

So even in a world that feels frightening and stressful—
you’re no longer living on edge.

You’re steady.
Clear.
And grounded in yourself.

--

If you’re curious about this work, you’re welcome to reach out
https://forms.gle/6nARzcaiYUjrKe8d6

03/14/2026

She is intelligent.
Self-aware.
Spiritually grounded.

She meditates.
She journals.
She has worked on her past.

She is high-functioning and accomplished.

And yet…

When her partner pulls away emotionally,
her entire system reacts.

Her chest tightens.
Her thoughts race.
She feels dismissed. Unimportant. Unchosen.

And in that moment, she is certain:

“It’s happening again.”
“They’re not showing up.”
“I'm not getting what I need.”

She replays the conversation.
She analyzes what was said.
She prepares better communication.

Because obviously the problem is out there.

But what she cannot yet see
is that her nervous system is not reacting to the present.

It is reacting to something much older.

Her partner’s behavior feels like the cause.
But it is only the trigger.
The charge was already there.

You can change the conversation.
You can even change the partner.
But until you resolve the charge,
life will keep finding ways to activate it.

03/07/2026

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞.
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐮𝐧𝐝𝐞𝐫-𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝.

When you react strongly…

When your feelings linger longer than they “should”…

When small things hit big…

It’s easy to conclude something is wrong with you.

Too emotional.
Too intense.
Too sensitive.

--

But intensity is not a character flaw.

𝐈𝐭’𝐬 𝐚 𝐬𝐭𝐨𝐫𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐡𝐚𝐫𝐠𝐞.

When past emotional experiences were never fully processed,
they don’t disappear.

They wait.

And when something in the present resembles the past —
even slightly —
the charge activates.

Not because you’re weak.
Not because you lack self-control.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐚𝐮𝐠𝐡𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞𝐦.
𝘈𝘯𝘥 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦𝘮 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘳𝘦𝘴𝘰𝘭𝘷𝘦 𝘵𝘩𝘦𝘮.

--

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 “𝐭𝐨𝐨 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞.”
𝐔𝐧𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐢𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮.

02/28/2026

𝐈𝐟 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫…
𝐰𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐢𝐭?

You can explain exactly why you react:

You know where it comes from.
You can trace it back to childhood.
You can name the pattern.

And yet…

You still feel the charge take over.
You still get flooded.
You still get hijacked.

--

Here’s the part no one explains:

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.

Insight lives in the mind.
Triggers live in the emotional body.

When an old emotional charge is still active,
your system reacts as if the present moment is the past.

And the emotional body does not calm down
just because you can explain it.

That’s why you can be self-aware and still reactive.

--

You were taught to analyze and manage your emotions.
𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐚𝐮𝐠𝐡𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞𝐦.

12/31/2025

𝐀 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
𝐓𝐡𝐞 𝐀𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐄𝐐™ 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
𝘉𝘦𝘺𝘰𝘯𝘥 𝘊𝘰𝘱𝘪𝘯𝘨. 𝘉𝘦𝘺𝘰𝘯𝘥 𝘐𝘯𝘴𝘪𝘨𝘩𝘵. 𝘏𝘦𝘢𝘭 𝘐𝘵 𝘖𝘯𝘤𝘦 & 𝘍𝘰𝘳 𝘈𝘭𝘭.

This is a limited, special offering for 2026.

If you’ve done years of personal growth yet still find yourself triggered, struggling in relationships, or carrying emotional weight you thought you’d already handled—
this program exists for one reason:

𝐓𝐎 𝐄𝐍𝐃 𝐓𝐇𝐀𝐓 𝐏𝐀𝐓𝐓𝐄𝐑𝐍.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲.
It’s not about coping better, managing reactions, or gaining more insight.

𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧.

Over the course of a year, you will learn how to create:

• Change that actually shows up in your daily life
• Freedom from old triggers and emotional baggage
• An end to painful relationship patterns
• Ease with boundaries, being heard, and self acceptance
• More Peace, Joy, and Love

𝐘𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭.
𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐟𝐫𝐞𝐞 𝐨𝐟 𝐢𝐭.

𝐖𝐇𝐀𝐓’𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃

• 46 private coaching sessions
• Access to three weekly live group work gatherings
• Two extended integration sessions
• Meditations and practices for effective independent work

To put this in perspective:
A year of weekly therapy at $150/session is $𝟔,𝟗𝟎𝟎 — before adding any group work
— and often leaves the core patterns intact.

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫-𝐥𝐨𝐧𝐠 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐢𝐬 $𝟒,𝟗𝟗𝟕
until Jan 31, 2026 or until spots fill.
Text me @ 816-217-3359 to secure your spot.

If this speaks to you, don’t sit on it.
𝐈 𝐡𝐚𝐯𝐞 𝐨𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬.

Have questions?
You’re welcome to book a free 30-minute consult to see if AEQ is a good fit for you.
https://forms.gle/wfXz4jyw9F3gp5zj9

𝑴𝒂𝒌𝒆 𝟐𝟎𝟐𝟔 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒘𝒐𝒓𝒌 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒑𝒂𝒚𝒔 𝒐𝒇𝒇.

12/26/2025

𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒊𝒔 𝒐𝒇𝒕𝒆𝒏 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒉𝒐𝒑𝒆
—𝑨𝒏𝒅 𝒇𝒐𝒓 𝒎𝒂𝒏𝒚, 𝒊𝒕’𝒔 𝒂𝒍𝒔𝒐 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒂𝒃𝒔𝒆𝒏𝒄𝒆 𝒐𝒇 𝒉𝒐𝒑𝒆 𝒊𝒔 𝒇𝒆𝒍𝒕 𝒎𝒐𝒔𝒕 𝒅𝒆𝒆𝒑𝒍𝒚.

𝑾𝒉𝒆𝒏 𝒉𝒐𝒑𝒆 𝒊𝒔 𝒎𝒊𝒔𝒔𝒊𝒏𝒈,
You can feel 𝒔𝒕𝒖𝒄𝒌—as if nothing you do will make a difference—and that can make life feel heavy, draining, and far more difficult to face.

When there is hope, you don’t just wake up feeling optimistic—you wake up with energy and a sense of enthusiasm to meet the day. There is a natural desire to engage with life, and a sense of aliveness that makes daily life feel 𝗺𝗼𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲.

And when there are challenges, hope fuels resilience.
With hope, you can see possibilities and options. You can believe that things can get better, even if they don’t unfold exactly as you had planned.

𝑩𝒖𝒕 . . .
For many of us, hope can feel elusive.
It can feel as if you have 𝒍𝒐𝒔𝒕 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, as if you are no longer complete as a being.

What is seldom understood is WHY this happens.
Here’s the part most people never learn:

𝑯𝒐𝒑𝒆𝒍𝒆𝒔𝒔𝒏𝒆𝒔𝒔 𝒊𝒔 𝒐𝒇𝒕𝒆𝒏 𝒓𝒐𝒐𝒕𝒆𝒅 𝒊𝒏 𝒄𝒉𝒊𝒍𝒅𝒉𝒐𝒐𝒅.

As children, we were powerless.
We didn’t have real choice. We couldn’t change our circumstances or leave situations that hurt. Even expressing our upset was often discouraged.
𝑵𝒐 𝒐𝒑𝒕𝒊𝒐𝒏𝒔. 𝑵𝒐 𝒑𝒐𝒔𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔.

And because children live fully in the present moment, what they experience feels absolute. There is no inner reassurance that things will change. Their suffering—no matter how temporary it may seem now—is experienced 𝒂𝒔 𝒊𝒇 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒍𝒂𝒔𝒕 𝒇𝒐𝒓𝒆𝒗𝒆𝒓.
There is no belief that things will get better.

So when hopelessness shows up later in life—
𝑾𝒉𝒆𝒏 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒅𝒐 𝒔𝒆𝒆𝒎𝒔 𝒕𝒐 𝒎𝒂𝒕𝒕𝒆𝒓,
𝑾𝒉𝒆𝒏 𝒐𝒑𝒕𝒊𝒐𝒏𝒔 𝒅𝒊𝒔𝒂𝒑𝒑𝒆𝒂𝒓,
𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒂𝒄𝒄𝒆𝒔𝒔 𝒂𝒏𝒚 𝒇𝒂𝒊𝒕𝒉 𝒕𝒉𝒂𝒕 𝒕𝒉𝒊𝒏𝒈𝒔 𝒄𝒂𝒏 𝒊𝒎𝒑𝒓𝒐𝒗𝒆—

You are 𝗻𝗼𝘁 𝗳𝗮𝗶𝗹𝗶𝗻𝗴.
You are re-experiencing 𝒂𝒏 𝒐𝒍𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒂𝒕𝒆 𝒓𝒆𝒔𝒖𝒓𝒇𝒂𝒄𝒊𝒏𝒈.

This is why hope doesn’t return through effort, a better attitude, or affirmations. It returns when those old emotional states are finally 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 . . .

𝐀𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐇𝐨𝐩𝐞 𝐭𝐨 𝐑𝐢𝐬𝐞 𝐎𝐫𝐠𝐚𝐧𝐢𝐜𝐚𝐥𝐥𝐲!

✨ If this speaks to you and you don’t want to carry it into another year, I’m offering 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗔𝗘𝗤 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 for a very limited time.

Message me on Facebook or use this contact link:
https://forms.gle/wfXz4jyw9F3gp5zj9

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒉𝒐𝒑𝒆.
𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒄𝒍𝒆𝒂𝒓 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒃𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒉𝒐𝒑𝒆.

12/02/2025

𝐃𝐨 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐅𝐞𝐞𝐥 𝐀𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬?

Like if you really let yourself feel them, something bad might happen…
You’ll fall apart…
Lose control…
Or say something you can’t take back?

You’re not alone.

Most of us were taught to “behave appropriately” while controlling or ignoring our feelings.

𝑨𝒏𝒅 𝑻𝒉𝒂𝒕 𝑨𝒍𝒘𝒂𝒚𝒔 𝑩𝒂𝒄𝒌𝒇𝒊𝒓𝒆𝒔.

When you suppress emotions, they don’t disappear—
they build pressure. And eventually they come out sideways as emotional blow-ups, shutdowns, reactivity, or relationship-damaging behavior. Or just plain overwhelming.

These reactions are the real problem
— 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔.

These reactions happen because we were never taught how to move through emotions in a safe and effective way.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐚𝐛𝐥𝐞 (𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠!) 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠.

Here are three simple steps you can start using to engage with your emotions in a way that reduces fear, increases stability, and supports real emotional wellbeing:

𝟏 — 𝐍𝐀𝐌𝐄
Naming how you feel gives shape to the emotion.
It turns an overwhelming blur into something you can actually work with.

Start with the Big 3: are you feeling mad, sad, or afraid?

𝟐 — 𝐍𝐎𝐑𝐌𝐀𝐋𝐈𝐙𝐄
Most of us were taught that certain emotions are bad — and that we are bad for having them. This is a 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐞𝐫𝐫𝐨𝐫. We were taught incorrectly about emotions.

Emotions — 𝐀𝐋𝐋 emotions — are human.
And when you work with them in a direct and conscious way, they aren’t just manageable…
they’re healing.

Gently remind yourself:
• 𝐈𝐭’𝐬 𝐡𝐮𝐦𝐚𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.
• 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 “𝐛𝐚𝐝” 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.
• 𝐓𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐢𝐭𝐬𝐞𝐥𝐟 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 — 𝐢𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨 𝐨𝐫 𝐝𝐨𝐧’𝐭 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭.

𝟑 — 𝐀𝐋𝐋𝐎𝐖
Give yourself space to 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 — 𝒊𝒏 𝒑𝒓𝒊𝒗𝒂𝒕𝒆.

Privacy is essential.
It allows you to be uninhibited with your feelings,
keeps you from spilling your emotions onto others,
and protects you from judgment.

These are the steps we were never given —
and this is how healing actually begins.

If this seems difficult, there is nothing wrong with you. You’re simply missing the evolved and emotionally intelligent instruction you deserved.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈. There are more essential skills for creating the emotional peace and deeply connected relationships you crave. I’d love to guide you further.

➡️ 𝐈𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 — 𝐚𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫 — 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐫𝐥𝐝, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐑𝐄𝐀𝐃𝐘” 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞.

12/01/2025

Dr. Shefali and I teach different sides of the same truth - evolved emotional skills. She focuses on parenting skills; I focus on healing the parent. When your emotional wellbeing grows, your ability to parent effectively follows effortlessly. Remember: you can’t teach what you haven’t lived.

11/20/2025

𝐘𝐎𝐔’𝐑𝐄 𝐀𝐒𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃
— 𝐒𝐎 𝐖𝐇𝐘 𝐈𝐒𝐍’𝐓 𝐈𝐓 𝐖𝐎𝐑𝐊𝐈𝐍𝐆?

This is meme has practical advice…
BUT it won’t stop the deeper hurt that keeps repeating.

When we have unspoken expectations or hope others will “just know,” something much younger in us is being activated.
We are reliving 𝗨𝗻𝗺𝗲𝘁 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗡𝗲𝗲𝗱𝘀.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐊𝐞𝐞𝐩𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠

The desire for our loved ones to “read our minds” isn’t a sign of poor communication or relationship immaturity — it comes from childhood.

As children, it was natural to expect our parents to know what we wanted and to expect our needs to be their priority. But not every childhood need can be understood or met, even with loving and well-intentioned parents.

And when those needs weren’t met, it didn’t just hurt — 𝗜𝘁 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗡𝗼𝘁 𝗕𝗲𝗶𝗻𝗴 𝗟𝗼𝘃𝗲𝗱!

Those childhood moments were so excruciating — felt so much like “I’m not loved” — that they remain stuck inside us.

Without realizing it, we attract situations that mirror the original wound, recreating the same frustration and heartbreak in our adult relationships.

𝐖𝐡𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐤𝐢𝐥𝐥𝐬 𝐃𝐨𝐧’𝐭 𝐖𝐨𝐫𝐤

You may have already discovered that even when you do ask for what you want, it doesn’t make you feel more loved, cared for, or understood— 𝑎𝑛𝑑 𝑖𝑡 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑔𝑢𝑎𝑟𝑎𝑛𝑡𝑒𝑒 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑛𝑒𝑒𝑑𝑠 𝑚𝑒𝑡!

Communication skills can’t heal a childhood wound — they only help you talk around it. You are stuck in a painful cycle destined to repeat.

Until you understand the 𝐃𝐞𝐞𝐩𝐞𝐫 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦 built into childhood emotions — and learn how to work with it effectively — the same pain continues:

• The pain of feeling like you’re not a priority
• The pain of being disappointed by good people who simply don’t get you or don’t show up the way you need
• The pain of feeling like you may never fully feel loved, cared for, or safe

Go BEYOND communication skills with tools that create REAL TRANSFORMATION. --Let's talk and see what painful patterns AEQ can dissolve in your relationships:

https://forms.gle/wfXz4jyw9F3gp5zj9

Address

Overland Park, KS
66213

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7:30pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 3pm

Telephone

+18162173359

Website

https://sites.google.com/view/basics-to-breakthroughs/home

Alerts

Be the first to know and let us send you an email when Beyond Therapy with Awakened EQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Therapy with Awakened EQ:

Want your practice to be the top-listed Clinic in Overland Park?

Welcome to Healing Journeys

Experience Personalized sessions that.... - Relax the body & soothe the soul - Release physical and emotional pain - Create a joyfilled and empowered life I offer Holistic Healing & Personal Growth Coaching utilizing these techniques: - Massage - Soothing to Restructuring - Acupressure, Reflexology, Trigger Point Therapy - Yoga & Meditation - Holistic Fitness Coaching - Soul Retrieval & Trigger Clearing - Seasonal & Ayurvedic Nutrition - Tarot & Astrology - Herbs, Homeopathics, & Flower Remedies - Affirmations & Body-Mind Medicine - Energy, Color & Sound Therapy Healing for an Awakening world.