09/12/2024
How Does Fitness Fit Right Now?
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Over the last 20 years in personal training, I have helped a lot of people, of all different ages and fitness levels, reach lots of different goals.
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I believe my strength and passion is in helping people re-establish how fitness fits in their life after a life change disrupts their routines. It’s the inevitable changes we go through in life that cause us to put fitness off to the side. It is normal to find yourself in a time of your life where you feel like you have no time for fitness, and it becomes something you plan to get to later.
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As life changes, the way fitness fits in our life has to change along with it. When you are in your early 20’s, it is likely that you have time to workout for 2 hours a day 5 days a week if you want to. However, once you are in your late 30’s or older, you most likely don’t have near the time or the energy to spend on fitness. Your life is just different now. You may have a job with much more responsibilities, you may be married with kids, there are just many more things that demand your energy and time than earlier in your life. The amount of time we have available to dedicate towards our fitness plan changes throughout our life.
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It is when we try to approach our fitness plan like we used to, instead of how it fits in the present, that we struggle to find time for it at all. I help people figure out how it fits in the life they are living right now.
Would you like help figuring out how fitness fits in your life?
Go to the link in my bio to schedule a call on my website.