Kristen Burrus Therapist and Coach

02/11/2026

02/09/2026

Take every day to appreciate the gift that it is!

02/06/2026

Often times it takes resistance to grow.

06/19/2025

You are the source of your own happiness.
Not your relationship status.
Not your career.
Not your bank account.

Real peace begins within—when you stop outsourcing your worth and start building from the inside out.

Give yourself what you’re looking for:
Validation. Joy. Permission to thrive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
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06/18/2025

In 2025, I choose me.
This is the year of reclaiming energy, realigning priorities, and releasing pressure to be perfect.

✨ More presence.
✨ More rest.
✨ More joy in the becoming.

Read it. Save it. Live it.
Let this be the year you thrive—not just survive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
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06/17/2025

Read that again.
You can’t change someone who refuses to see the harm in their behavior.
What you can change is your boundary, your energy, and your response.

Protecting your peace is not selfish—it’s survival.
Healing often starts when we stop over-explaining and start honoring our limits.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

06/16/2025

You don’t need to become someone else to be worthy.
You are already enough—right now, just as you are.

The real work is quieting the voice that says you’re not.
Choose self-compassion over self-criticism.

You are not broken. You are becoming.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

06/15/2025

Trust your timing.
Your journey doesn’t have to look like anyone else’s.
The flowers will bloom.
The stars will align.
Everything will unfold in its own wild, beautiful way.

You’re not behind—you’re becoming. Let that be enough for today.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!