Kristen Burrus Therapist and Coach

Kristen Burrus Therapist and Coach I’m a compassionate trauma and substance abuse specialist located in Overland Park KS.

With years of experience in therapy, I offer a deep understanding and empathetic approach to your unique challenges. I specialize in trauma coaching, helping you navigate the healing process with compassion and insight. I believe in addressing the whole person—integrating mind, body, and spirit—and my services are tailored to meet your specific needs, whether you're recovering from trauma or seeking to overcome life's obstacles.

You are the source of your own happiness.Not your relationship status.Not your career.Not your bank account.Real peace b...
06/19/2025

You are the source of your own happiness.
Not your relationship status.
Not your career.
Not your bank account.

Real peace begins within—when you stop outsourcing your worth and start building from the inside out.

Give yourself what you’re looking for:
Validation. Joy. Permission to thrive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

In 2025, I choose me.This is the year of reclaiming energy, realigning priorities, and releasing pressure to be perfect....
06/18/2025

In 2025, I choose me.
This is the year of reclaiming energy, realigning priorities, and releasing pressure to be perfect.

✨ More presence.
✨ More rest.
✨ More joy in the becoming.

Read it. Save it. Live it.
Let this be the year you thrive—not just survive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Read that again.You can’t change someone who refuses to see the harm in their behavior.What you can change is your bound...
06/17/2025

Read that again.
You can’t change someone who refuses to see the harm in their behavior.
What you can change is your boundary, your energy, and your response.

Protecting your peace is not selfish—it’s survival.
Healing often starts when we stop over-explaining and start honoring our limits.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

You don’t need to become someone else to be worthy.You are already enough—right now, just as you are.The real work is qu...
06/16/2025

You don’t need to become someone else to be worthy.
You are already enough—right now, just as you are.

The real work is quieting the voice that says you’re not.
Choose self-compassion over self-criticism.

You are not broken. You are becoming.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Trust your timing.Your journey doesn’t have to look like anyone else’s.The flowers will bloom.The stars will align.Every...
06/15/2025

Trust your timing.
Your journey doesn’t have to look like anyone else’s.
The flowers will bloom.
The stars will align.
Everything will unfold in its own wild, beautiful way.

You’re not behind—you’re becoming. Let that be enough for today.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Energy is contagious—so choose yours wisely.Stay close to the ones who uplift you, inspire you, and remind you of your l...
06/14/2025

Energy is contagious—so choose yours wisely.
Stay close to the ones who uplift you, inspire you, and remind you of your light.

The ones who feel like sunshine?
They’re not just good company—they’re good for your soul.

Protect your peace. Surround yourself with warmth. You deserve to feel safe, seen, and supported.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Look ahead.Your future holds more than your past ever could.What’s behind you helped shape you—but it doesn’t define you...
06/13/2025

Look ahead.
Your future holds more than your past ever could.
What’s behind you helped shape you—but it doesn’t define you.

The healing, the joy, the peace you’re seeking?
It’s in the life you’re building now. One brave, beautiful step at a time.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

You don’t have to fix it. You just have to listen.People don’t want to be talked out of their pain. They want to feel sa...
06/12/2025

You don’t have to fix it. You just have to listen.
People don’t want to be talked out of their pain. They want to feel safe expressing it.

The most healing thing we can offer each other is presence—
Not advice. Not solutions. Just real, honest connection.

Let’s be people who see others. Who sit beside the hurt and make space for it.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Today…Notice the breeze.Savor the quiet.Appreciate a smile, a kind word, the warmth of your coffee.The little things do ...
06/11/2025

Today…
Notice the breeze.
Savor the quiet.
Appreciate a smile, a kind word, the warmth of your coffee.

The little things do matter.
They’re the building blocks of joy, healing, and peace.

Let today be the day you let the simple moments fill your heart.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

You’re growing in ways you may not even see yet.Healing, changing, becoming—it’s not always obvious, but it’s always hap...
06/10/2025

You’re growing in ways you may not even see yet.
Healing, changing, becoming—it’s not always obvious, but it’s always happening.

Trust the wings you’re growing.
Even if you’re unsure of what’s ahead, you are being shaped for the journey forward.

Keep going—you’re not lost, you’re becoming.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Self-neglect doesn’t always look dramatic.Sometimes, it’s skipping meals, missing sleep, or saying “I’m fine” when you’r...
06/09/2025

Self-neglect doesn’t always look dramatic.
Sometimes, it’s skipping meals, missing sleep, or saying “I’m fine” when you’re anything but.

This is your reminder:
✨ You deserve rest.
✨ You deserve care.
✨ You are allowed to take up space—even when you’re struggling.

If you’re noticing these signs in yourself, you’re not alone. And it’s okay to ask for help.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Be like a sunflower:Stand tall, turn toward the light, and keep growing—no matter what.Even in hard seasons, your streng...
06/08/2025

Be like a sunflower:
Stand tall, turn toward the light, and keep growing—no matter what.
Even in hard seasons, your strength and resilience can shine.

Let this be your gentle nudge today:
Keep reaching. The light is still there.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Address

7381 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19133885490

Website

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