Chill. Cold Plunge & Sauna Studio

Chill. Cold Plunge & Sauna Studio Kansas City's Premier Wellness Studio. Chill. Cold Plunge // Sauna Studio offers a modern, private wellness experience. Free 1st session!

Located in Overland Park, KS - private suites with cold plunge/sauna, red light or compression therapy.

Most people think red light therapy is only for skin health.What’s often overlooked is how light exposure influences the...
05/16/2026

Most people think red light therapy is only for skin health.

What’s often overlooked is how light exposure influences the nervous system, sleep cycles, energy regulation, and recovery capacity.

Modern environments keep many people overstimulated long after the sun goes down.

Intentional recovery practices — including red light therapy, sauna, cold exposure, and slowing down — may help support a healthier circadian rhythm and recovery process.

Recovery is more than muscle soreness.

It’s nervous system regulation too.

05/08/2026

GIVEAWAY IS NOW CLOSED!

Moms and mother-figures spend so much time taking care of everyone else that they forget to recharge themselves. That’s why our friends at Chill. Cold Plunge & Sauna Studio partnered with us to give one lucky winner the ultimate recovery experience.

Comment if you prefer cold plunge or sauna to be entered into a drawing for a 4-session recovery package featuring cold plunge recovery, RED light therapy, and infrared sauna.

Deadline to enter is 12:00PM on Friday, May 8.

For the moms who do it all—this is your reminder to take care of her, too.A quiet 30 minutes.A deep exhale.A chance to f...
05/07/2026

For the moms who do it all—
this is your reminder to take care of her, too.

A quiet 30 minutes.
A deep exhale.
A chance to feel like herself again.

Our Mother’s Day special is designed to do exactly that.
2 rapid recovery sessions for $39





For the moms who do it all—this is your reminder to take care of her, too.A quiet 30 minutes.A deep exhale.A chance to f...
05/04/2026

For the moms who do it all—
this is your reminder to take care of her, too.

A quiet 30 minutes.
A deep exhale.
A chance to feel like herself again.

Our Mother’s Day special is designed to do exactly that.
2 rapid recovery sessions for $29.





One year ago, Chill opened its doors with a vision to create a space for recovery, wellness, and reset.Since then, we’ve...
04/27/2026

One year ago, Chill opened its doors with a vision to create a space for recovery, wellness, and reset.

Since then, we’ve had the privilege of welcoming so many incredible people through our doors—first timers, regulars, athletes, busy professionals, and everyone in between.

What started as an idea has grown into a community, and that only happened because of your support.

Thank you for trusting us with your routines, your recovery, and your time.

We’re proud of what year one became… and even more excited for what’s ahead.

Here’s to year two. ❄️🔥

04/18/2026

In this month’s interview, we sit down with Abby Bowersock! She is a passionate fitness enthusiast, receiving her undergrad in health and human performance as well as one of our newest members to the amazing team at Chill. Cold Plunge // Sauna Studio!

04/10/2026

Step in, slow down, and let the heat do what it does best.

Reset your body. Clear your head. Walk out better than you came in.

Your lymphatic system plays a massive role in how you feel day to day—impacting everything from inflammation to immune r...
04/06/2026

Your lymphatic system plays a massive role in how you feel day to day—impacting everything from inflammation to immune resilience. The catch? It doesn’t have a pump like your heart. It depends on external stimulus to move.

That’s where contrast therapy becomes powerful. Alternating between heat and cold creates a natural compression effect in the body, helping move stagnant fluid, clear waste, and support overall circulation. Sauna opens things up. Cold tightens things down. Together, they create flow.

And flow is what your body needs to recover, defend, and perform at a higher level.

This isn’t about doing more. It’s about doing what works—consistently.





There’s something special about seeing your words reflected back through someone else’s experience.Every review, every m...
04/03/2026

There’s something special about seeing your words reflected back through someone else’s experience.

Every review, every message, every kind word—it all reminds us why we built this space in the first place. Not just for cold plunges or saunas, but for the moments in between. The reset after a long day. The quiet. The clarity. The feeling of doing something good for yourself.

We don’t take any of it lightly. Your trust, your time, your stories—they mean everything to us.

If you’ve ever stepped into a suite, taken a breath, and felt even a small shift… just know, that’s what this is all about.

Thank you for being part of Chill.

03/25/2026

The best part about sauna isn’t just the heat—it’s what you do with it. Slow down, breathe deeper, move intentionally, or do absolutely nothing at all. In a world that constantly demands your attention, this is your space to unplug and reset.

Whether you’re here to stretch it out, clear your mind, or just sit in silence, there’s no wrong way to sauna—only your way.

03/22/2026

In this Chill Chats episode we sit down with one of our members, Andy Gruenebaum, a retired MLS goal keeper and founder of AG30 Goalkeeping!



Address

14860 Metcalf Avenue
Overland Park, KS
66223

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19132131810

Website

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