Alloy Personal Training Overland Park KS

Alloy Personal Training Overland Park KS Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Overland Park location to learn more. Let's achieve your goals together!

10/29/2025

✨💪 One year stronger, together.🎉✨

From the very first workout to countless milestones and friendships built along the way — thank you, Overland Park, for making this first year unforgettable. 💛

Here’s to many more years of strength, community, and growth. 💪

   

Thank you so much for taking the time to leave us this wonderful review, Marsha! We’re thrilled to hear you’re enjoying ...
10/29/2025

Thank you so much for taking the time to leave us this wonderful review, Marsha! We’re thrilled to hear you’re enjoying the workouts and finding them both challenging and effective. 💪

You bring great focus and effort to every session, and it’s been awesome watching you build strength and balance each week. We’re so glad Alloy has been the right fit for you! 🔥

 

10/28/2025

This is not a trick!! 😂🥴

10/27/2025

💪 Milestone Monday at Alloy Overland Park! Big cheers to Alphia, Suzanne, Peggy, Paul, Leland, Linda, and Kim for putting in the work and staying consistent! 🎉

Warm, sweet, and comforting — this Instant Pot Apple Cinnamon Oatmeal is made with steel-cut oats, fresh apples, and you...
10/22/2025

Warm, sweet, and comforting — this Instant Pot Apple Cinnamon Oatmeal is made with steel-cut oats, fresh apples, and your favorite milk for a creamy, hearty breakfast everyone will love. 🥣🍎

As we age, we naturally lose muscle — but strength training changes that story.
It keeps your metabolism strong, support...
10/21/2025

As we age, we naturally lose muscle — but strength training changes that story.
It keeps your metabolism strong, supports bone health, and helps you move with confidence.

💡 Quick fact: Even if you’re starting later in life, your body can still build new muscle and strength. It’s never too late to start!

Show up, lift smart, and give your future self the gift of strength. 💪

Thank you all for attending Coach Amy’s seminar covering hormones! Here are ten practical ways you can make a positive i...
10/20/2025

Thank you all for attending Coach Amy’s seminar covering hormones!

Here are ten practical ways you can make a positive impact on your hormones:

•Spend 15 minutes outside shortly after sunrise – set your alarm!⏰
•Practice intermittent fasting 16:8 (16 hours fasting and 8-hour eating window)⏳
•Take a 10-minute walk after lunch and/or dinner🚶‍♀️
•Prepare one fresh meal a week – cut up ingredients and cook🥙
•Drink 80 ounces of water a day🚰
•Consume 80-100 grams of protein a day – some at each meal/snack 🍗
•Use 4-7-8 breathing technique (breathe in for a count of 4, hold count of 7, breathe out count of 8) 😮‍💨
•Add lemon or lime to water 🍋
•1-hour before bed, commit to no screen time (no phones, TV, iPad) 📱
•Get a minimum of 6.5 hours of sleep a night 😴

Because strength isn’t just about lifting weights — it’s about staying mobile, independent, and ready for whatever life ...
10/15/2025

Because strength isn’t just about lifting weights — it’s about staying mobile, independent, and ready for whatever life brings. 🙌

Sweet tooth meets protein goals 🎃💪This creamy Pumpkin Protein Pudding tastes like dessert but fuels you like a post-work...
10/15/2025

Sweet tooth meets protein goals 🎃💪

This creamy Pumpkin Protein Pudding tastes like dessert but fuels you like a post-workout snack — with 27g of protein in every serving!

✨ Blend it up with:
1 scoop vanilla protein powder
1/3 cup pumpkin purée
1/3 cup unsweetened vanilla almond milk
1 tbsp sugar-free cheesecake pudding mix
1 tsp xanthan gum (or sub instant pudding mix!)
½ tsp cinnamon
Top with 2 tbsp whipped topping — and enjoy that fall flavor fix! 🍁

✨ Your hormones are the hidden powerhouses behind your energy, recovery, and results — and you have more control over th...
10/14/2025

✨ Your hormones are the hidden powerhouses behind your energy, recovery, and results — and you have more control over them than you think.

Join us for a special Hormone Health Seminar led by Coach Amy — we’ll dive into how your everyday habits (like sleep, sunlight, stress, movement, and nutrition) directly impact how your hormones perform.

You’ll learn:
🌙 Why syncing with your natural circadian rhythm matters
😴 How poor sleep affects hunger, recovery, and energy
🧘‍♀️ Ways to manage stress and cortisol through breathing
🔥 How HIIT and intermittent fasting can support balance and longevity

📅 Saturday, October 18th
🕐 1:00 PM
💪 Led by Amy
🎟️ Free for Alloy clients — open to the public

Come learn how to work with your body, not against it. You’ll walk away empowered with simple strategies to feel better, recover faster, and get the most out of every workout. 💛

🔥 Milestone Monday at Alloy Overland Park!We’re celebrating some amazing milestones this week —👏 Susie and Mitch crushed...
10/13/2025

🔥 Milestone Monday at Alloy Overland Park!

We’re celebrating some amazing milestones this week —
👏 Susie and Mitch crushed their first workouts, officially kicking off their Alloy journeys!
💪 And a huge shoutout to Lisa for hitting 100 sessions — that’s 100 hours of hard work, dedication, and progress!

Every session matters, and these three prove that showing up is where the magic happens. Keep going strong! 💥

Balanced + Energizing 🫖Meet your new go-to snack: chai energy balls. Packed with flavor, fiber, and just the right touch...
10/08/2025

Balanced + Energizing 🫖

Meet your new go-to snack: chai energy balls. Packed with flavor, fiber, and just the right touch of natural sweetness. With cinnamon, cardamom, and ginger in the mix, they taste like a cozy cup of chai—perfect for busy days or a quick pre/post-workout!

Address

5053 W 119th Street
Overland Park, KS
66209

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+19133956955

Website

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