LiveActive Primary Care

10/09/2025

🎗️ **Primary Care Saves Lives: Breast Cancer Edition** 🎗️
Establishing a long-term relationship with your primary care provider can be life-changing—and life-saving. Here are the **Top 5 Reasons** why primary care is essential in breast cancer diagnosis and treatment:

- **Early Detection**: Routine screenings and physical exams help catch breast cancer in its earliest, most treatable stages.
- **Personalized Risk Assessment**: P*Ps track your family history, lifestyle, and symptoms to guide timely imaging and referrals.
- **Coordinated Care**: Your P*P serves as the hub, connecting you with oncologists, surgeons, and support services.
- **Ongoing Support**: From diagnosis to survivorship, your P*P provides emotional support, medication management, and follow-up care.
- **Prevention First**: Primary care focuses on prevention—empowering you with education, lifestyle changes, and regular check-ins.

💙 Your health journey starts with a trusted partner. Build that relationship today.

🔗 [LiveActive Primary Care](https://www.liveactivepc.com/)
📍 Overland Park, KS | Direct Primary Care | Medicare Accepted

09/15/2025

🎉 **Exciting News from LiveActive Primary Care at Midtown Family in Kansas City, MO!** 🎉

We’re thrilled to welcome **amazing new providers** to our growing team! Their arrival marks a new chapter in our commitment to **exceptional primary care**—and we couldn’t be more excited.

At LiveActive, we do things differently. Our approach isn’t just about treating illness—it's about **empowering you to take control of your health**.

✅ Got a chronic condition?
✅ Feeling under the weather?
✅ Just want to stay ahead of future health issues?

We’ve got you covered.

But here’s the real magic: our providers don’t stop at managing acute concerns. We help you **build a personalized wellness plan** to prevent chronic illness before it starts. That’s the LiveActive mindset—**proactive, not reactive**.

📞 **Call today to schedule your appointment** and experience the difference.
Let’s get you feeling better now—and thriving for years to come.

💙 Midtown Family is growing stronger every day, and it starts with **incredible talent** and **a bold vision for better care**.

LiveActive Primary Care’s mission is to take our direct primary care expertise in Internal Medicine

09/11/2025

✨ Exciting News, Kansas City! ✨

We’re thrilled to announce that **LiveActive Primary Care** has officially acquired **Midtown Family Medicine** 🎉. That means our signature blend of **high-quality primary care** and a **unique patient experience** is now right here in the heart of **Kansas City, MO**. 💙

Here’s what one of our amazing patients recently shared:
⭐️⭐️⭐️⭐️⭐️
*"The doctors really take their time to listen and make me feel cared for—something you don’t find everywhere."*

We can’t wait to bring this level of care to Midtown KC! Join us in celebrating by sharing this post with your friends and family—let’s spread the word that better care is here.

📍 **Clinic Address:** 3406 Broadway Blvd, Kansas City, MO 64111
📞 **Call to schedule your appointment:** (816) 756-5839

08/28/2025

Wishing you a wonderful birthday, Dr. Ahmed!!
🥳🎉💙

08/22/2025

**Time-Restricted Feeding (TRF): A Game-Changer for Metabolic Health**

TRF—eating within a set window each day—can significantly improve **insulin sensitivity**, reduce **inflammation**, and naturally lower **caloric intake**. It’s not just about when you eat, but how your body responds.

🔁 **Adaptation is key**: The human body is incredibly efficient. It adapts quickly, so to keep seeing results, switch up your diet and exercise routines every **2–4 weeks**. Keep your metabolism guessing.

✅ **Recommended TRF frequency**: Start with **3–5 days per week**, gradually increasing as your body adjusts.

⏳ **When will you see results?** Many notice changes in **energy and appetite within 1–2 weeks**, and **weight loss** typically begins to show by **week 3–4**, especially when paired with consistent movement and hydration.

Your body is your greatest asset—train it, challenge it, and fuel it wisely.



Pic: Now this is breakfast! But you have to burn and make the body work during the week to enjoy a little complex carbs with protein on the weekend 👏🙌😎

08/18/2025

Many of our patients have success with weight loss using GLP-1 agonists like Semglutide and Tirzepatide. However, we stress the importance of weight training. The rising concern is the amount of people who are taking these medications and developing gallbladder disease, significant muscle mass loss, increasing risk of osteoporosis, fractures, pancreatitis, and other health complications. We check labs every 3 months and sooner if needed, frequent check ins to assure our members are hitting the weights.

Here’s a concise and validated overview of the **risks of GLP-1 therapy** and the **importance of strength training while on these medications**:

Risks of GLP-1 Therapy

GLP-1 receptor agonists are widely used for type 2 diabetes and obesity. While they offer significant benefits, including reduced cardiovascular risk and potential neuroprotective effects, they are not without risks:

- **Gastrointestinal issues**: Common side effects include nausea, vomiting, abdominal pain, and constipation [1](https://jamanetwork.com/journals/jama/fullarticle/2830756) [2](https://diabetesjournals.org/care/article/47/11/1873/156807/Efficacy-and-Safety-of-GLP-1-Medicines-for-Type-2).
- **Pancreatitis**: There is an increased risk of drug-induced acute pancreatitis [1](https://jamanetwork.com/journals/jama/fullarticle/2830756).
- **Gallbladder disorders**: Up to 3% of users may experience gallbladder-related adverse events [2](https://diabetesjournals.org/care/article/47/11/1873/156807/Efficacy-and-Safety-of-GLP-1-Medicines-for-Type-2).
- **Sleep disturbances and headaches**: Mild but notable side effects [1](https://jamanetwork.com/journals/jama/fullarticle/2830756).
- **Muscle loss and sarcopenia**: Emerging concerns include reduced muscle mass, especially in older adults [2](https://diabetesjournals.org/care/article/47/11/1873/156807/Efficacy-and-Safety-of-GLP-1-Medicines-for-Type-2).

These findings underscore the importance of **monitoring patients closely**, especially those with pre-existing GI or pancreatic conditions.

---

🏋️ Importance of Strength Training on GLP-1 Medications

GLP-1 drugs suppress appetite and promote weight loss, but **up to 60% of the weight lost may be lean muscle mass** [3](https://www.bmj.com/content/390/bmj.r1606). This can lead to:

- **Functional weakness** (e.g., difficulty climbing stairs)
- **Increased risk of falls and fractures**
- **Reduced metabolic rate and long-term weight regain**

To counteract this:

- **Strength training is essential** to preserve muscle mass and bone density.
- Experts recommend **2–4 sessions per week**, focusing on compound movements like squats and deadlifts [3](https://www.bmj.com/content/390/bmj.r1606) [4](https://academic.oup.com/eurheartj/article/46/27/2713/8116776).
- **Protein intake** should be prioritized (1–1.2g/kg/day) to support muscle repair and growth [3](https://www.bmj.com/content/390/bmj.r1606).
- Cardio is beneficial but should be balanced with resistance training to avoid excessive muscle loss [4](https://academic.oup.com/eurheartj/article/46/27/2713/8116776).

08/14/2025

YAY! LiveActive is making a difference in how we experience health care. From hospital medicine, primary care, to aesthetics! So proud of our LiveActive Aesthetics team for this achievement! Congrats to our Founder, Dr Haseeb Ahmed for being a Finalist for BEST PHYSICIAN and BEST FAMILY DOCTOR!

LiveActive Aesthetics was a FINALIST for Best of Johnson County 2025!!! So proud of our team. Thank you to everyone who voted for us!

Our Medical Director and Founder, Dr Haseeb Ahmed, was also a finalist as BEST PHYSICIAN and FAMILY DOCTOR!

We offer a unique personalized experience. We believe each one of us is unique and deserves a personalized med spa treatment plan for the best outcomes!

08/03/2025

🌿 **Pause. Read. Reflect. Repeat.** 📚🧘‍♂️

In a world buzzing with noise, the most powerful tools for clarity are often the quietest:
✨ **Self-reflection** sharpens your purpose.
📖 **Reading** expands your mind.
🤫 **Silence** restores your energy.

Want to make this part of your daily routine? Try the **3x10 Strategy**:

🕒 **10 mins Morning Silence** – No phone, no noise. Just breathe and be.
📘 **10 mins Reading** – Pick a book that inspires or challenges you.
📝 **10 mins Evening Reflection** – Journal your thoughts, wins, and lessons.

That’s just **30 minutes a day** to transform your mindset and recharge your soul.

💬 What book are you reading right now? Drop it in the comments!



"In the stillness, we hear our truth. In the pages, we find our path. In reflection, we shape our future." - Dr Ahmed (Chairman & Founder of LiveActive Health)

07/30/2025

⚠️ Whole-Body MRI Scans: Proceed with Caution

While whole-body MRIs may sound like a smart way to catch diseases early, they come with risks and limitations:

🔍 False Positives

Can lead to unnecessary anxiety, invasive follow-ups, and even surgeries 1.

1. 💸 High Cost, Low Yield

Often not covered by insurance and rarely improve outcomes in asymptomatic individuals

2. 🧲 Safety Concerns

Not suitable for patients with certain implants or metal in the body

3. 🧪 Lack of Clinical Guidelines

No major medical body currently recommends whole-body MRI for general screening

-------------------------------------------------------------------------------------------------------------------

✅ Smarter, Evidence-Based Alternatives for P*Ps:

1. 🧬 Risk Stratification Tools

Use tools like ASCVD Risk Calculator, FRAX, or QRISK for personalized risk assessment.

2. 🩺 Targeted Screenings

Follow USPSTF guidelines for age- and risk-based screenings (e.g., colonoscopy, mammography, LDCT for smokers). I would recommend Apo B and Lipo (a), homocysteine, B12/folate, Ferritin, B12/Folate, TSH, and a few others

3. 📊 Advanced Lab Panels

Consider lipid subfractionation, HbA1c, hs-CRP, and metabolic panels for deeper insights. In addition, looking at other insulin resistance markers as tools to help assess risk for metabolic disease and prevention of inflammation in the body.

4. 📱 Wearable Tech & Remote Monitoring

Devices like smartwatches can track heart rate variability, sleep, and activity trends.

5. 🧠 Annual Wellness Visits

Comprehensive history, physical exam, and shared decision-making remain gold standard. BUT, with ongoing touch points. The idea that we need 1 visit for a snapshot assessment is misguided. Our "wellness visits" MUST BE ONGOING. Monthly for some, quarterly for others, and at times daily for challenging cases.

www.LiveactivePC.com (Enroll quickly as we are filling up fast!)

LiveActive Primary Care is an internal medicine direct primary care practice established in 2014. We offer personalized, quality care to adults of all ages. We accept Medicare. For non-medicare patients, we offer a membership with cash pricing on labs, me

06/10/2025

Discover the incredible potential of creatine to transform your fitness and wellness journey! Get direct access now: https://www.thorne.com/u/LiveActive

What if there were a supplement that could help protect your muscles and strength as you age, relieve symptoms of depression, and maybe even slow the cognitive decline tied to Alzheimer’s disease? Sounds promising, right? Now, what if I told you that supplement is creatine? If your first thought w...

06/04/2025

We take care of many Executives in our practice and have seen a rising trend of STRESS-INDUCED CARDIOMYOPATHY. A careful history, listening to the heart sounds, and an EKG is revealing a rising phenomenon in Kansas City. Does your primary care team have the expertise and confidence to quickly and efficiently take care of you, instead of referring you to cardiology with no further work-up or treatment?

💔 **Did You Know? Stress Can Literally Break Your Heart!**
Stress-Induced Cardiomyopathy is real — and serious. Here's what you need to know:

🔍 **3 Key Facts:**
1. 💥 Triggered by intense emotional or physical stress (like grief or illness).
2. 🫀 Mimics a heart attack but usually reversible with care.
3. 👩‍⚕️ Affects mostly women over 50 — but anyone can be at risk.

🛡️ **3 Ways to Protect Your Heart:**
1. 🧘‍♀️ Practice daily stress relief (meditation, deep breathing).
2. 🏃‍♂️ Stay active and eat heart-healthy.
3. 🤝 Seek support during emotional hardships — don’t go it alone.

05/30/2025

Taking a 10x mindset is great for business but also for personal development. Make big goals for your personal health. Be persistent and understand that living healthy is a journey.