Haven Wellness + Spa

Haven Wellness + Spa Holistic Self Care Sanctuary🌿✨Open Shop Hours: MON-FRI 10-8 SAT-SUN 10-5

10/27/2025

Introducing: your newest favorite facial service🫧🍂🧖🏻‍♀️✨

Our luxurious Autumn Glow Facial will leave you glowing from the inside out! This facial includes soothing steam, a thorough double cleanse, our Exfoliating Mask (with pumpkin and pomegranate enzymes to digest dead skin cells) and gentle peel (with Mandelic, Rose Lactic or Glycolic Acid, whichever one your skilled Esthetician deems most beneficial for your skin), nourishing mask, hydrating serums, and moisturizer with facial massage and scalp massage and cooling cryo globes!

60 minutes of cozy bliss and glowing skin ✨

https://www.massagebook.com/havenwellness/massage/deals/Autumn-Glow-Facial-Special/182952?ncf_source=friendly_url&src=external

This video shares a behind the scenes look at the Autumn Glow Facial with one of our new estheticians, Quincey, who we are SO excited to have on the team and for you all to meet her!😊

Nourish your hair, body, and skin — naturally! We are your one-stop shop for clean organic beauty & self-care 🌿🌸✨Stop by...
10/27/2025

Nourish your hair, body, and skin — naturally! We are your one-stop shop for clean organic beauty & self-care 🌿🌸✨

Stop by Monday–Friday 10–8pm, weekends 10–5pm, or shop online anytime for pickup or shipping 🛍️

10/25/2025

How does our Infrared Sauna & Cold Plunge Therapy impact our dopamine (the happy chemical) and mood?

🌞 Full-Spectrum Infrared Sauna:

Full Spectrum Infrared saunas (meaning near-, mid-, and far-infrared) work at the cellular level to raise core temperature and trigger “feel-good” neurochemistry 🧠

~Increases dopamine and serotonin levels: The gentle heat and endorphin release promote a sense of calm and well-being
~Reduces cortisol: Regular sauna use helps lower the stress hormone cortisol, balancing dopamine and serotonin more effectively
~Improves focus and motivation: The boost in dopamine can improve mental clarity, energy, and drive
~Mimics exercise effects: Sauna heat triggers similar neurochemical responses as aerobic exercise/cardio — including elevated dopamine and endorphins
~Supports better sleep: Infrared light helps regulate circadian rhythm and melatonin, indirectly stabilizing dopamine cycles

❄️ Cold Plunge:

Cold exposure has a dramatic, scientifically proven effect on dopamine levels and alertness

~Dopamine increases up to 250% after a 1–3 minute cold plunge (per studies on cold-water immersion)
~Long-lasting elevation: Unlike stimulants (like caffeine), this dopamine rise can last for hours — providing sustained mood and focus
~Norepinephrine boost: Cold exposure spikes norepinephrine, improving alertness, attention, and mood stability
~Natural antidepressant effect: The cold activates the vagus nerve and brain reward centers, leading to improved emotional resilience
~Builds stress tolerance: Regular exposure trains your nervous system to stay calm and focused under pressure or stress

Our Contrast Therapy (Cold Plunge & Sauna) and Sauna sessions can be booked individually or are available in packages and memberships to save $$$!

We have popping up for breast screens at Haven next month on 11/21 and all spots are already full, but dm to be added t...
10/25/2025

We have popping up for breast screens at Haven next month on 11/21 and all spots are already full, but dm to be added to the waitlist or if you’d like information for future opportunities!

October brings important awareness to breast health and cancer prevention — but at Haven, we believe it’s about more than pink ribbons. Many companies promote “awareness” while continuing to use harmful ingredients in their products.

At Haven, we’re passionate about providing products and practices that truly support your wellness — inside and out.

Breast health is deeply connected to our lymphatic and hormonal balance, two systems that thrive when we minimize toxic load and encourage healthy flow.

Here are a few simple, impactful ways to support your breast health naturally:

🌿 Swap conventional deodorants, skincare, and body care for clean, toxin-free options
💧 Move your body daily to stimulate lymphatic drainage — try lymphatic massage, dry brushing, infrared sauna, red light therapy, rebounding, vibration plates, or simply wearing comfortable, non-restrictive, natural-material bras
✨ Apply castor oil packs to the liver area for detox support or directly on the breasts to ease dense tissue, cysts, or soreness
🌸 Screen mindfully: Self-exams, thermography, and ultrasound are all radiation-free ways to check in regularly
🥗 Eat nutrient-rich meals that reduce inflammation and nourish hormone balance
🧘‍♀️ Manage stress and prioritize rest to support your body’s natural healing and detox pathways

Let this month be your reminder to care for your body with intention and love 💕

We have some exciting news launching S O O N! 🤫🤭Stay tuned 👀
10/22/2025

We have some exciting news launching S O O N! 🤫🤭

Stay tuned 👀

** only valid on Instagram ** GIVEAWAY TIME! These local businesses donated to our 6 Year Anniversary Giveaway. Giveaway...
10/18/2025

** only valid on Instagram **

GIVEAWAY TIME! These local businesses donated to our 6 Year Anniversary Giveaway.

Giveaway Includes:
—30 min Organic Facial & 30 min Contrast Therapy session (cold plunge & sauna) at Haven
—$500 gift card to .kc
—Canine Massage session with
—2 locally made claw clips by
—RMR or VO2 Max health testing with

If you registered for our event last weekend your name is already entered in once, to join in if you didn’t make it, or get additional entries, tag a friend below. Each comment is a new entry. The winner’s name will be drawn on Wednesday 10/22!

10/18/2025

Don’t GHOST your self-care 👻 booOOok your next spa appointment soon 🎃

There’s something extra special about being someone’s first ever massage experience and the opportunity to introduce suc...
10/18/2025

There’s something extra special about being someone’s first ever massage experience and the opportunity to introduce such a powerful and transformative healing modality 🥹

We might be a *little* biased, but we love knowing your first experience will be a positive one — with providers who truly care about your comfort, healing, and well-being 🙏🏻 thank you so much for your trust and for sharing a review about your recent experience with Jessica 🤍

Happy Esthetician’s Day to the esties that keep our skin & spirits glowing at Haven 🫧✨Big mention to , an Esthetician-cr...
10/16/2025

Happy Esthetician’s Day to the esties that keep our skin & spirits glowing at Haven 🫧✨

Big mention to , an Esthetician-created & owned organic skincare line that we use in treatments & carry in-store. I’ve personally been using BOTNIA exclusively for over a year now and couldn’t love it more! 🌿🌸

If you haven’t booked a facial yet, here is your sign 🤍

Address

7211 W 95th Street
Overland Park, KS
66212

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+18165356688

Website

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