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Diane K Schmidt Counseling Services

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Overland Park, KS
Diane K Schmidt Counseling Services

Diane K. Schmidt, Licensed Specialist Clinical Social Worker

12/09/2025

Strong women still get tired.
Capable women still need rest.
Loving women still deserve care.
And women who support everyone else deserve support as well.

If this season is beginning to feel heavy — emotionally, mentally, or relationally — therapy can be a space where you are seen, held, and supported too. A place to breathe, reconnect with yourself, and remember that you matter just as much as everyone you care for.

Your needs are not an inconvenience.
You are allowed to take up space.
You are allowed to rest.
You don’t have to carry the season alone.

If you're ready for a compassionate space to talk and be supported, I’m here.

I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

12/02/2025

his month, I want to gently invite you to stay connected to yourself too.

Not just your roles.
Not just your responsibilities.
You.

Here are a few grounding questions for the weeks ahead:

What do I need today, beyond what I need to do today?

Where can I simplify instead of striving to impress?

Which expectations are mine, and which ones am I carrying for others?

How can I give myself permission to rest without guilt?

Even five minutes of quiet intention can make a difference.
Sometimes the most powerful reset is simply pausing long enough to hear yourself think.

I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

11/26/2025

Women often take on the role of being the “glue” — the one who keeps everyone else steady, organized, calm, nurtured, and happy. And while it comes from a place of love and strength, it can also become exhausting.

Many women quietly think:

“I don’t want to disappoint anyone.”
“If I don’t do it, it won’t get done.”
“Everyone depends on me — I can’t fall apart.”
“I should be grateful. I shouldn’t feel overwhelmed.”

Gratitude and exhaustion can exist at the same time.
Loving your family and feeling stretched thin can both be true.
Feeling blessed and feeling tired are not contradictions — they are human.

I Can HELP YOU!
Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

11/19/2025

The Quiet Load: The Pressure Women Carry as the Holidays Approach
November tends to bring a shift. The days get shorter, calendars fill more quickly, and whether we’re ready or not, the rhythm of the season starts to speed up.

For many women, this month isn’t just about cooler weather or Thanksgiving plans — it marks the start of an emotional and mental load that often goes unspoken. The lists get longer. Expectations rise. Invisible roles expand. And somewhere in the middle of it all, many women feel themselves fading into the background.

The Unseen Work Women Carry
Even in homes where responsibilities are shared, many women still carry the “quiet load”:

Remembering everyone’s schedules

Planning meals and gatherings

Coordinating family events and travel

Keeping emotional peace and connection steady

Caring for others before caring for themselves

Managing the emotional climate of the home

Carrying the pressure to “make the holidays special”

This is not laziness or lack of help from others. This is mental and emotional labor — the kind that rarely gets acknowledged, but shapes the flow of daily life in deep ways.

I Can HELP YOU!
Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

10/31/2025

At Diane K. Schmidt Counseling Services, I believe that women deserve comprehensive care—body, mind, and spirit. Whether you are facing a health concern, supporting a loved one, or simply carrying the weight of everyday responsibilities, you do not have to walk through it alone.

If October has brought up unexpected emotions for you, now may be the right time to consider counseling. As a psychotherapist in Overland Park, I provide a safe, compassionate space for women to process life’s challenges, strengthen resilience, and move forward with clarity and confidence.

If you’re looking for women’s counseling in Overland Park, I would be honored to walk alongside you. Together, we can work on tools that support your emotional well-being, honor your faith, and help you embrace life’s changing seasons with hope.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

10/24/2025

Mental and emotional wellness is essential for navigating both prevention and recovery. Practical strategies include:

Stress reduction techniques: Mindfulness, breathing exercises, or prayer.

Seeking support: Counseling, support groups, or trusted friends.

Maintaining balance: Prioritizing rest, nutrition, movement, and healthy boundaries.

Integrating faith and meaning: For many women, leaning on their spiritual life provides strength and comfort.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

10/17/2025

Awareness campaigns remind women about the importance of screenings and early detection. But even the thought of scheduling a mammogram can stir anxiety, fear, or memories of past medical experiences. For women who have walked through breast cancer themselves—or with a close friend or family member—October can resurface feelings of grief, uncertainty, or even survivor’s guilt.

Through women’s counseling in Kansas City, many of my clients find strength in exploring these feelings and building healthier coping strategies. In therapy, women often focus on:

Managing anxiety and fear related to health or medical procedures.

Addressing changes in identity and self-esteem that come with illness or recovery.

Strengthening relationships and communication with loved ones.

Developing resilience and hope to move forward with greater peace.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

10/10/2025

Supporting Women’s Emotional Health During Breast Cancer Awareness Month
October is recognized as Breast Cancer Awareness Month, a time dedicated to raising awareness, encouraging prevention, and supporting women and families affected by breast cancer. While much of the focus is on medical care and early detection, it is equally important to recognize the emotional and mental health journey that women experience during this time.

At Diane K. Schmidt Counseling Services in Kansas City, I work with women who are navigating the stress, anxiety, and emotional impact that can accompany health challenges, life transitions, and daily responsibilities. Whether you are personally facing a diagnosis, supporting a loved one, or simply living with the awareness of risk, this season can bring complex emotions that deserve care and attention.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

10/03/2025

Reflections Worth Exploring This Month
> Reframe Self-Criticism — Instead of measuring your worth by external standards, anchor in your inherent value.

> Prioritize Emotional Well-being — Even small daily routines like mindful breathing or affirmations can restore your center.

> Set Compassionate Boundaries — Say no when you need rest. Self-care isn’t selfish—it’s necessary.

> Take One Kind Step — Whether scheduling a therapy session or practicing self-affirmation, every act counts.

October’s Promise
Let this September be a soft landing—a month where healing meets intention, and renewed confidence takes root. You're not meant to carry everything, but you deserve to be seen, supported, and affirmed.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

09/26/2025

Whether you’re navigating identity struggles, grief, or relational wounds, healing begins when you start treating yourself with compassion. This month, choose one small step to nurture that inner bond—whether it's journaling, therapy, prayer, or a heartfelt conversation. Creating space for your own healing is what allows you to overcome barriers, release emotional wounds, and cultivate lasting confidence.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

09/19/2025

True growth begins with self-awareness. Building healthy relationships starts with knowing who you are, what you value, and how you've been shaped. This self-connection is foundational to healing, self-assurance, and stepping into the life you desire.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

09/12/2025

As summer’s warmth softly transitions into autumn, this September, I invite you to pause, reconnect, and step into a season of renewal. For many women, this time of year brings a whirlwind of responsibilities, self-doubt, and internal noise. It's easy to feel overshadowed by demands—personal, professional, and relational. But this month, let's shift toward something more intentional.

Rediscover Confidence and Healing
September offers the perfect backdrop to build emotional resilience. Whether you're recovering from past emotional pain, navigating relationship challenges, or working through shame and guilt, it’s within reach to transform those burdens into growth and healing. Many women carry deep feelings of loneliness, a sense of not measuring up, and the habit of always questioning themselves—but that inner strength is something we can reclaim together.

🌟 I Can HELP YOU! 🌟
✅ Struggling with anxiety, grief, or life’s challenges?
Visit DKSchmidtCounseling.com to schedule your appointment today!
💙 Specializing in Christian Counseling, Women’s Counseling, and Anxiety Support in Overland Park.

Address

8575 West 110th Street Suite 304
Overland Park, KS
66210

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+19137306778

Website

http://dkschmidtcounseling.com/

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