Intentional Health KC

Intentional Health KC Our mission is to identify and address the root causes rather than just treating symptoms.

We are dedicated to providing personalized, patient-centered care through the principles of functional & longevity medicine supported with integrative therapies.

The Start of February is often where New's Goals meet real life. If your New Year intentions feel messy, quiet, or incon...
02/01/2026

The Start of February is often where New's Goals meet real life. If your New Year intentions feel messy, quiet, or inconsistent, that doesn’t mean they aren’t working. It means you’re learning what’s realistic for your body, your season, and your nervous system.

True self-care allows room to adapt without guilt. You don’t need to start over. You’re allowed to adjust and continue.

✨ Save this as a reminder
�✨ Share with someone who needs permission to soften their expectations

February is often where new year resolutions meet real life. If your New Year intentions feel messy, quiet, or inconsist...
02/01/2026

February is often where new year resolutions meet real life. If your New Year intentions feel messy, quiet, or inconsistent, that doesn’t mean they aren’t working. It means you’re learning what’s realistic for your body, your season, and your nervous system.

True self-care allows room to adapt without guilt. You don’t need to start over. You’re allowed to adjust and continue. If you lost momentum this last week, that’s okay! Look at February as a clean slate to continue your self improvement goals.

✨ Save this as a reminder
✨ Share with someone who needs permission to soften their expectations

Berberine is often called a “metabolic support” supplement, but its real value comes from how it helps the body use ener...
01/31/2026

Berberine is often called a “metabolic support” supplement, but its real value comes from how it helps the body use energy more efficiently.

When blood sugar stays more stable, cravings, crashes, and fatigue tend to calm down too. That is why berberine is commonly included in weight management and metabolic support plans. Food, movement, sleep, and stress still matter. Supplements simply support the foundation.

Save this post if blood sugar balance or cravings have been a struggle, and share it with someone who is restarting their health routine this month.

If weight loss were just about calories, it would be simple.
But for many people, it’s not simple at all. Hormones, meta...
01/29/2026

If weight loss were just about calories, it would be simple.

But for many people, it’s not simple at all. Hormones, metabolism, stress levels, sleep quality, blood sugar, and inflammation all influence how your body responds to food and movement. When those systems are out of balance, restriction often leads to frustration, fatigue, and stalled progress.

That’s why sustainable weight loss looks different than diet culture promises. It focuses on supporting your body instead of fighting it.

✨ Save this post to revisit
✨ Share with someone who feels stuck despite “doing everything right”

Our medically guided weight management program is designed to address these deeper factors with personalized care and real support. Visit the Link in our bio to learn more.

If weight loss were just about calories, it would be simple.�But for many people, it’s not simple at all. Hormones, meta...
01/29/2026

If weight loss were just about calories, it would be simple.
�But for many people, it’s not simple at all. Hormones, metabolism, stress levels, sleep quality, blood sugar, and inflammation all influence how your body responds to food and movement. When those systems are out of balance, restriction often leads to frustration, fatigue, and stalled progress.

That’s why sustainable weight loss looks different than diet culture promises. It focuses on supporting your body instead of fighting it.

✨ Save this post to revisit
�✨ Share with someone who feels stuck despite “doing everything right”

Our medically guided weight management program is designed to address these deeper factors with personalized care and real support. Visit the Link in our bio to learn more.

Living sustainably isn’t about doing everything perfectly or making drastic changes overnight. It’s about noticing how y...
01/28/2026

Living sustainably isn’t about doing everything perfectly or making drastic changes overnight. It’s about noticing how your environment affects your energy, your stress levels, and your overall sense of wellbeing.

Simple choices; like reducing clutter, choosing local foods, spending time with plants, or being mindful of energy use; can gently support both personal health and environmental care.

Sustainable living can be grounding, not overwhelming. Small, consistent shifts add up over time.

👉 Save this post as a reminder that balance is built slowly
👉 Share with someone who is curious about sustainable and intentional living

Contributed by: Lindsay D’Agostino, MSW
Inquiries, Contact: support@intentionalhealthpc.com

Living sustainably isn’t about doing everything perfectly or making drastic changes overnight. It’s about noticing how y...
01/28/2026

Living sustainably isn’t about doing everything perfectly or making drastic changes overnight. It’s about noticing how your environment affects your energy, your stress levels, and your overall sense of wellbeing.

Simple choices; like reducing clutter, choosing local foods, spending time with plants, or being mindful of energy use; can gently support both personal health and environmental care.

Sustainable living can be grounding, not overwhelming. Small, consistent shifts add up over time.

👉 Save this post as a reminder that balance is built slowly�
👉 Share with someone who is curious about sustainable and intentional living

Contributed by: Lindsay D'Agostino, MSW
Inquiries, Contact: support@intentionalhealthpc.com

01/27/2026

Burnout doesn’t always show up as panic or chaos.

Sometimes it looks like:�
• brain fog
�• poor sleep
�• constant fatigue
�• feeling overwhelmed for “no clear reason”

Acknowledging you are dealing with burnout is the first step towards recovering from it. Which is why we want to provide you with the tools to start your own healing journey.

Simple nervous system resets to try at home:
• Grounded feet pause: Feet flat on the floor, gentle pressure downward, slow breaths for 30–60 seconds.�
• Warmth for regulation: Hold a warm mug, take a warm shower, or wrap up in a cozy blanket.
�• Name what’s safe: Identify 3 things around you that feel comforting or steady.
�• Low-stimulation quiet time: Dim the lights and sit in silence for 2–5 minutes. No phone needed.

The goal is not to ‘defeat’ burnout with one 5 minute quiet time. The goal is to build repeatable moments of peace into your daily routine. At first these moments are meant to relax your nervous system from its high alert state. But over time your nervous system adapts to calm being the default state.

Allowing these Activities to become times to reinforce your new standard normal.

We’re here to help you live intentionally.
If you need one on one help dealing with your long term stress leave us a DM!
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01/27/2026

Winter Wellness Warrior Tip: Warm from the Inside Out

When the cold settles deep into our bones, sometimes the most powerful support is also the simplest. One of our favorite winter rituals is a warm cup of ginger and cinnamon tea — a comforting way to support the body as it navigates cold weather and seasonal stress.

Ginger has long been used to support circulation and digestion. Its natural warming properties can help the body feel more comfortable in cold temperatures and may ease stiffness that often shows up during winter months. Ginger is also known for supporting the gut–brain connection, which plays a role in how we experience energy and resilience.

Cinnamon adds more than flavor. Traditionally valued for its antioxidant and metabolic-supporting properties, cinnamon can help the body respond more efficiently to seasonal changes and supports balanced blood sugar — an important foundation for steady energy and warmth.

Together, ginger and cinnamon create a gentle, warming tea that supports circulation, digestion, and overall seasonal comfort — a small daily ritual that can make a meaningful difference.

How to enjoy:
Try steeping fresh grated ginger (about the length of your thumb) with 1 tsp ground cassia cinnamon or a cinnamon stick. Sip slowly and let the warmth you feel do the work.

Winter wellness doesn’t have to be complicated. Sometimes, caring for yourself starts with a cup in your hands.

01/25/2026

Protecting your Energy while building New Habits

Building new habits doesn’t fail because people don’t care. It fails when energy isn’t protected. Sustainable change comes from working with your capacity, not ignoring it.

A few ways to protect your energy while habits are forming:�• Focus on one supportive habit at a time�• Anchor habits to routines that already exist�• Let “good enough” count on low-energy days�• Schedule rest the same way you schedule effort

When energy is protected, habits don’t require willpower. They become part of your rhythm.

🌿 Sunday self-care is about setting your future self up for steadiness, not exhaustion.

L-Carnitine is not a quick fix. It supports how your body turns fat into usable energy.When energy production improves, ...
01/24/2026

L-Carnitine is not a quick fix. It supports how your body turns fat into usable energy.

When energy production improves, workouts feel more sustainable and daily movement becomes easier. That matters for long-term weight support.

This works best when paired with movement, nourishment, and realistic routines. Most people get enough L-Carnitine from their food unless they are on a diet that avoids all red meat and dairy.

Check with your provider before making any supplement changes or additions.

Save this post for that meeting or send it to someone rebuilding their energy after the holidays.

If you can do so safely, check in with family, friends, elder neighbors and pets that might be outdoors or need shelter.
01/24/2026

If you can do so safely, check in with family, friends, elder neighbors and pets that might be outdoors or need shelter.

Address

9200 Indian Creek Pkwy Ste 187
Overland Park, KS
66210

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19132959393

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