Intentional Health KC

10/11/2025

Black Cohosh for Menopausal Support

What it is: A root extract traditionally used in Native American and European herbal medicine to relieve symptoms associated with hormonal transitions—especially hot flashes, night sweats, and mood changes.

How it works (functional perspective):

· Appears to act on serotonin and dopamine receptors in the hypothalamus (the body’s temperature and mood regulator), rather than directly on estrogen receptors.

· May help stabilize vasomotor symptoms (hot flashes, sweating, sleep disruption) by improving hypothalamic feedback and vascular tone.

· Provides mild anti-inflammatory and antioxidant effects that can support joint comfort and overall well-being.

Evidence: Clinical trials have shown modest but consistent improvements in frequency and intensity of hot flashes, especially in perimenopausal and early postmenopausal women. Some studies suggest it may complement low-dose hormone therapy or be used when hormones are contraindicated.

Precautions:

· Generally well tolerated for up to 6 months of use.

· Should be avoided in women with liver disease or unexplained hepatic symptoms.

· Always review with a practitioner before combining with SSRIs, hormone therapy, or other botanicals that influence estrogen pathways or liver metabolism.

Follow us for more supplement breakdowns!

10/09/2025

Feeling totally wired, stressed, or like you just can’t “turn off” at the end of the day? We talk a lot about burnout, but there’s a biological key to getting back your calm.

Meet your internal chill button: The Vagus Nerve.

This incredible, super-highway nerve connects your brain and body, managing your entire stress response system (the difference between ‘fight or flight’ and ‘rest and digest’).

When your Vagus Nerve is out of balance, you feel it everywhere:
* ⚡️ Constant anxiety or feeling “on edge”
* 🧠 Stubborn Brain Fog and difficulty focusing
* 😩 Unexplained Fatigue and exhaustion
* Stress-induced Digestive Issues

The good news? You can train it! Consistent Vagus Nerve Stimulation helps strengthen this connection, allowing you to recover faster from everyday stressors and lead the clear, energized life you want.

Ready to find your chill and stop the stress cycle?

Contact The Center for Intentional Health to explore the powerful benefits of Vagus Nerve stimulation and personalized nervous system support!

🔗 Visit the website Link in our Bio to book a consultation!

10/08/2025

Do past experiences still hold power over you? 🤯

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a highly effective, science-backed method for healing trauma and emotional distress, allowing you to finally feel unstuck.

It’s about helping your brain reprocess overwhelming memories so they lose their emotional charge. Think of it as activating your brain’s natural healing system!

How EMDR works (the basics): While recalling a distressing memory, you engage in bilateral stimulation (like guided eye movements or tapping). This intentional, rhythmic stimulation helps your brain move the memory from the emotional, “stuck” part of your brain to the narrative, resolved part.

EMDR can help you find relief from:
✅ Post-Traumatic Stress Disorder (PTSD)
✅ Chronic Anxiety & Panic Attacks
✅ Grief and Loss
✅ Phobias & Emotional Triggers

The best part? It doesn’t require talking in detail about the trauma to achieve relief and emotional balance.

Healing is possible, and you deserve to feel clear, calm, and present.

Contributed by: Lindsay D’Agostino, MSW

👉 Ready to learn if EMDR is the right path for your healing journey? Send us a DM or message support@intentionalhealthpc.com to book a consultation.

10/06/2025

Focus is free… but priceless!

It’s what moves you forward, not what pulls you back.
It protects your peace when you prioritize it.
Because where your attention goes — your energy flows.

Today, take back your focus.
Silence the noise, breathe deeply, and return to what truly matters.
Your focus fuels your growth, your healing, and your purpose.

Protect your intellectual property™ — your mind deserves it. Come visit with us to learn more. Call 9113.295.9393

10/05/2025

6 ways to practice self care

Self-care isn’t a special event; it’s an everyday strategy for a healthy mind. ✨

Your mental health deserves consistent, intentional support. This isn’t about grand gestures—it’s about making small, daily choices that compound into big results for stress reduction and mental clarity.

In this carousel, we break down 6 simple, powerful ways you can prioritize your well-being, focusing on the core pillars of mind, body, and balance:
* Mindfulness (for calm focus)
* Movement (to boost mood)
* Nutrition (to nourish the brain)
* Quality Sleep (for emotional reset)
* Digital Boundaries (for clarity)
* Creative Expression (for emotional release)

Swipe through to find simple, doable steps that make a monumental difference. Always remember you deserve to take time for self-care!

👉 Which one of these 6 habits will you commit to adding to your routine this week? Share below!

10/05/2025

Our October digital magazine...Enjoy!

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10/04/2025

The Power of Walnuts

When you think of supplements, your mind might go straight to pills and powders. But some of the most powerful nutritional support can come straight from nature. Today, we're spotlighting the humble walnut.

The potiental benefits include:
Brain health- Walnuts are one of the best plant-based sources of Omega-3 fatty acids. These fats are critical for brain health, supporting cognitive function, memory, and mood.

Heart Health- Regular consumption of walnuts has been linked to a reduced risk of heart disease by supporting healthy cholesterol levels and reducing inflammation.

Gut Health- Walnuts also contain fiber and a variety of antioxidants. These nutrients support a healthy gut microbiome. Plus, they offer a great source of protein and healthy fats, helping you feel full and satisfied.

Ways you can add walnuts to your diet include; having them for a snack break, crushing them and sprinkling them on your salad or yogurt, or blending them into a smoothie.

Walnuts are in season during the fall and winter months, so take advantage of this nutrient dense power house!

What's your favorite way to eat walnuts? Let us know in the comments!

And follow us for other nutrition and supplement advice!

10/01/2025

ASMR for Everyday Life! ✨

Tap, tingle, and relax. It’s a simple, powerful tool for calming your nervous system and promoting rest.

That tingly, deeply calming sensation helps you:
✅ Unwind after a long, busy day.
✅ Fall asleep easier and improve sleep quality.
✅ Reduce stress & quiet racing thoughts.

You don’t need anything fancy! Try these simple ASMR soothers right now: tapping a mug, flipping a book, or listening to soft whispers (headphones are key!).

Quick Tips to make ASMR work for you:
* Try 5 minutes before bed as a wind-down ritual.
* Use it as a midday mental reset to boost focus.

Ready to find your tingle? It’s time to intentionally relax and reset your nervous system.

👉 Have you tried ASMR before? What’s your favorite calming sound? Share in the comments! 👇

Next time you’re stressed, put on an ASMR video and see how you feel. Save this post for when you need instant calm.

Message to learn more or book a consultation.
Contributed by: Lindsay D’Agostino, MSW
For inquiries, contact: support@intentionalhealthpc.com

09/30/2025

Whenever things seem uncertain, one thing remains constant: your health is priceless.

The economy may shift, challenges may arise, but prioritizing your well-being is never a luxury—it’s a necessity.

Caring for your mind and body today builds the resilience you’ll need tomorrow.

Small, intentional steps—nourishing foods, in-depth lab reviews, time for self-care, movement, stress management, regular check-ups—are powerful investments in your future.

✨ Remember: when you tend to yourself, you’re better equipped to care for your loved ones, face life’s challenges, and thrive no matter the season.

Take your health seriously—it’s the foundation everything else rests on.

Now offering Functional Health Coaching in addition to our on-site local programs. Call 913-295-9595 for more information of visit www.intentionalhealthpc.com