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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Armstrong Family Counseling

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United States
Overland Park, KS
Armstrong Family Counseling

Our passion and mission is to strengthen and heal individuals, marriages, and families. Contact us!

We provide personalized therapy for individuals, families, and couples, supporting divorce and other issues to improve mental health and well-being.

09/23/2025

🛌 Struggling to sleep? Your body may be paying the price.

Decades of research show that quality sleep protects against:
✔️ Heart disease
✔️ Depression and anxiety
✔️ Cognitive decline
✔️ Diabetes
✔️ Chronic pain

Sleep isn’t a luxury—it’s a medical necessity.

At Armstrong Family Counseling, we help clients improve sleep through CBT-I (Cognitive Behavioral Therapy for Insomnia) and psychoeducation on healthy sleep habits. No medication needed. Just evidence-based strategies that work.

💬 We’ll help you:
• Understand what’s disrupting your sleep
• Break the insomnia cycle
• Build habits that support deep, restorative rest

📅 Now accepting new clients for sleep-focused therapy.
https://armstrongfamilycounseling.com

09/22/2025

Looking for a non-medication option for mental health treatment?
Neurofeedback might be what you’re searching for.

This holistic, brain-based treatment uses real-time feedback to help retrain your brain’s activity. Research shows neurofeedback can significantly reduce symptoms of:
✔️ Anxiety
✔️ ADHD
✔️ Depression
✔️ PTSD
✔️ Sleep Disorders

No meds. No side effects. Just a powerful, evidence-backed way to strengthen your brain’s regulation.

🔗 Contact us today to learn how neurofeedback can help you or your child!

https://armstrongfamilycounseling.com

09/02/2025

💪 Exercise: Medicine for the Mind 🧠✨
Did you know regular movement can be as powerful as medication for improving mood? Research shows that exercise reduces symptoms of depression and anxiety by boosting endorphins, balancing brain chemistry, and lowering stress hormones.

Even simple activities like a 20-minute walk, yoga, or stretching can:
✅ Improve sleep
✅ Increase focus and energy
✅ Build resilience to stress

The best part? It doesn’t have to be intense. The most effective exercise is the one you can do consistently.

How do you like to move your body when stress builds up? 🚶‍♀️🧘‍♂️🏃‍♂️

09/01/2025

🌟 Helping Children Heal from Trauma 🌟
At Armstrong Family Counseling, we know that every child’s story is unique. That’s why we customize treatment for each child—drawing from evidence-based approaches like Play Therapy, Brainspotting, Neurofeedback, CBT, and more.

🔹 Play Therapy helps children express what words can’t, making healing natural and safe.
🔹 Brainspotting has been shown to reduce trauma symptoms by targeting how the brain stores distress (Hildebrand, 2016).
🔹 Neurofeedback empowers kids to regulate emotions and calm anxiety, with research showing improvements in attention and trauma resilience.

We’ve seen children regain joy, confidence, and connection through treatment tailored just for them. If your child is navigating trauma, we’re here to walk with you both.

📞 913.204.0582 | 🌐 https://armstrongfamilycounseling.com

08/25/2025

Looking for special school programs or accommodations?

Psychological assessments can provide insight and documentation that may help with eligibility for school-based services, accommodations, or gifted programs.

At Armstrong Family Counseling, we offer evaluations for:
✔️ Autism Spectrum Disorder
✔️ ADHD
✔️ Emotional and behavioral characteristics
✔️ Cognitive strengths and giftedness

Families often use this information to collaborate with educators and advocate for appropriate classroom support.

✅ Reports accepted by most school districts
✅ Compassionate, experienced professionals
✅ Clear, individualized feedback

📋 Ready to learn more?
📅 Schedule a consultation: https://armstrongfamilycounseling.com

08/19/2025

Marriage shouldn’t feel like survival. It should feel like connection.
Even strong couples struggle—and when they do, marriage counseling can be the bridge back to each other.

At Armstrong Family Counseling, our trained therapists guide couples through conflict, communication breakdowns, infidelity, emotional distance, and more. We focus on practical strategies and emotional repair—not just venting.

Counseling can help you:
• Rebuild trust
• Communicate without conflict
• Rekindle intimacy
• Understand each other more deeply

You don’t have to keep doing this alone. You can still find your way back—together.

We’re here to help.
https://armstrongfamilycounseling.com
Call us today - 913.204.0582

08/18/2025

Accurate Diagnosis = Better Outcomes
At Armstrong Family Counseling, we believe treatment should never be “one-size-fits-all.” Research shows that accurate diagnosis is the foundation of effective therapy—it guides targeted treatment planning and leads to measurable progress.

📊 According to the Journal of Consulting and Clinical Psychology, clients who receive a precise assessment at the start of care show significantly higher treatment success rates compared to those who don’t.

That’s why we invest the time to get it right from the start. Our comprehensive evaluations, evidence-based planning, and personalized care lead to the positive outcomes our clients experience every day. 💙

✨ The result? Real progress. Real healing. Real success.

📞 Call us today at 913.204.0582 or visit us today at 🔗 https://armstrongfamilycounseling.com to get started.

08/12/2025

🌟 Teen Counseling at Armstrong Family Counseling 🌟

The teenage years can be exciting, challenging, and sometimes overwhelming—for both teens and their families. At Armstrong Family Counseling, our therapists understand the unique pressures young people face, from academic stress and social challenges to anxiety, depression, identity struggles, and family conflict.

We provide a safe, nonjudgmental space where teens can express themselves, build coping skills, and develop resilience. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Play Therapy for older children and younger teens to help clients navigate difficult emotions and life transitions.

Whether it’s learning to manage anger, cope with grief, improve relationships, or work through trauma, we meet each teen where they are—and walk alongside them toward a healthier, more confident future.

📍 Overland Park, KS | Kansas City, MO | Telehealth
📞 913.204.0582 | 🔗 https://armstrongfamilycounseling.com

08/11/2025

🌟 Therapist Spotlight: Jillian Rizk, LMSW 🌟
We’re proud to introduce Jillian Rizk, a Licensed Master Social Worker with advanced doctoral training in Forensic Psychology. Jillian blends compassion with expertise, helping clients navigate court-involved cases, military & veteran mental health, and anger management.

Her experience includes working with the Kansas Army National Guard and the Veterans Hospital, giving her unique insight into the challenges service members face. Jillian also works closely with individuals involved in the legal system, offering practical, evidence-based tools like DBT and Mindfulness to foster growth and change.

If you’re looking for a therapist who understands high-stakes situations and meets them with skill and empathy, Jillian is here to help. 💬

📞 Call 913.204.0582 | 🔗 https://armstrongfamilycounseling.com

08/05/2025

Anger doesn’t have to control your life — and research shows that counseling works.

Studies consistently show that targeted anger management therapy significantly reduces outbursts, improves relationships, and increases emotional regulation (Beck & Fernandez, 1998). At Armstrong Family Counseling, we use evidence-based approaches like CBT, mindfulness, and emotion-focused therapy to help you:
• Identify triggers
• Build coping strategies
• Restore trust with others
• Reframe harmful thought patterns

Whether you’re managing workplace stress, family conflict, or a court-ordered requirement, our experienced therapists can help.

📞 Call 913.204.0582 or visit https://armstrongfamilycounseling.com

08/04/2025

🌟 Therapist Spotlight: Courtlynn Rose, LPC 🌟
We’re thrilled to introduce Courtlynn Rose, LPC — a passionate therapist specializing in play therapy to help children heal, grow, and thrive. Courtlynn creates a nurturing space where kids feel seen and empowered, and she also provides support to teens, adults, and couples working through anxiety, depression, trauma, and more.

She brings deep expertise in ADHD, autism, ODD, bipolar disorder, emotional regulation, and grief — always grounded in empathy and collaboration with families and professionals.

✨ “Every child has a story worth hearing.”

📍 Serving clients in person and via telehealth.
📞 Call 913.204.0582 or visit https://armstrongfamilycounseling.com to schedule.

07/22/2025

Honoring Those Who Serve—With the Care They Deserve
At Armstrong Family Counseling, we provide specialized therapy for military personnel and veterans, offering the support needed to navigate the unique challenges that come with service.

💬 Trained in military culture and trauma
🧠 Experienced in PTSD, reintegration, and deployment-related stress
👍 Compassionate, confidential, and evidence-based care

Whether you’re active duty, retired, or transitioning to civilian life—we’re here for you.

🗓️ Learn more or schedule today: https://armstrongfamilycounseling.com

Address

10777 Barkley Street Suite 120
Overland Park, KS
66211

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+19132040582

Website

http://armstrongfamilycounseling.com/

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Our Story

Matt Armstrong, LCMFT & owner, had a vision. He wanted to heal the world, one family at a time. His faith and firm belief in the potential of the family and how powerful the impact of strong families is to society led him to what is now Armstrong Family Counseling.

His determination to understand mental pain and how to heal it brought him to a defining conclusion: trauma is the root of psychological anguish.

This team of proficient therapists that are each a brilliant piece of the "heal the world" equation by focusing on healing trauma while addressing other mental afflictions--depression, anxiety, stress, ADHD.

With modern technology, an in-depth understanding of the mind, and a passionate team of therapists, Armstrong Family Counseling is on a mission to heal the world, one family at a time.