Elite Coaching

Elite Coaching IFBB pros. with over 30 years of combined Nutritional and Personal Training experience, ACE-certified personal trainers and Group exercise instructors.

Such a great posing seminar!Lots of laughs, walking, turning, and posing—everyone put in the work 💪We’re definitely goin...
02/09/2026

Such a great posing seminar!
Lots of laughs, walking, turning, and posing—everyone put in the work 💪
We’re definitely going to feel it tomorrow 😅
Thank you for joining us!

I don’t coach “perfect bodies.”I coach real women.✔️ Moms✔️ Careers✔️ Stretch marks✔️ Cellulite✔️ Busy, full livesAnd ye...
02/06/2026

I don’t coach “perfect bodies.”

I coach real women.

✔️ Moms
✔️ Careers
✔️ Stretch marks
✔️ Cellulite
✔️ Busy, full lives

And yes—I hold them accountable.
Because accountability is what helps you stop quitting on yourself.

I’ve competed in 40+ shows, earned my pro card, and lived this lifestyle at every level.
But my true passion?
Helping women achieve what they once thought was unachievable—physically and mentally.

This journey isn’t always fun.
It requires discipline, patience, and trust in the process.

But the confidence on the other side?
Worth every single step.

If you’re ready for real coaching, real results, and real support—
I’ve got you.

👇
Applications are open — link in bio

💗💪✨

BEFORE ➡️ AFTERSame woman.Same busy life.Same job.Same kids.Same stress.What changed? Consistency. 💪🏼This is a normal, w...
02/05/2026

BEFORE ➡️ AFTER

Same woman.
Same busy life.
Same job.
Same kids.
Same stress.

What changed? Consistency. 💪🏼

This is a normal, working mom who decided to stop chasing “skinny” and start focusing on dropping body fat and reshaping her body. And yes—we’re talking about the stuff no one wants to talk about…

✨ Cellulite.
Guess what? We ALL have it.
Cellulite isn’t a flaw—it’s just body fat sitting on soft tissue. As we get older, skin elasticity changes, hormones shift, and that’s why things don’t look as “tight” as they used to.

The goal isn’t perfection.
The goal is less body fat + more muscle = tighter, more toned, stronger.

No magic.
No extremes.
No starvation.

Just:
✔️ Smart nutrition
✔️ Strength training
✔️ Patience
✔️ Consistency over time

This is what transformation looks like at this age—real, sustainable, earned.
And if she can do it with a full life… so can you.

🔥 This is the process.
🔥 This is the proof.
🔥 This is what we do.

Twinfitness.com

02/04/2026

She’s a mom.
She has cellulite.
She has loose skin.

And she still reshaped her body.

Not by starving.
Not by killing herself in cardio.

But by trusting the process — even when progress felt slow.

This is what happens when women stop waiting for “perfect” and start taking action.

Twinfitness.com

02/03/2026

When asked clients about this process…

It’s early mornings.
It’s lifting when you’re tired.
It’s cellulite that doesn’t disappear overnight.

But THIS is where the change happens.

Normal moms + structured plan + accountability = results.

And no — you don’t have to be perfect.

You just have to keep showing up.

02/02/2026

⭐ Why Fit Model Is PERFECT for Busy Moms & Women
• Less extreme conditioning
• No crazy bulking/cutting phases
• More lifestyle-friendly
• Moms bounce back faster with this division

Send me an email michelleh@Twinfitness.com
Or link to my bio to fill out an application

Transformations for normal real moms!!!
02/02/2026

Transformations for normal real moms!!!

02/02/2026

This is what transformation REALLY looks like.

She didn’t start confident.
She didn’t start lean.
She didn’t start “ready.”

She started tired. Busy. Self-conscious.

And she kept going anyway.

✨ This is what consistency creates.
Not perfection.
Not extremes.

Just showing up — even when life is loud.

Elite Coaching is for real women. Period.

Contact me today for more information! Twinfitness.com, link to my bio, or email me at thetwins@Twinfitness.com

02/01/2026

From Mom Life to Stage Life ✨

If you’re a busy mom who’s ever thought,
“I’d love to compete… but I don’t have the time,”
this is for you.

Here’s the truth ⬇️
✔️ Busy moms can prep successfully
✔️ You don’t need a perfect schedule
✔️ You don’t need extreme cardio or boring food
✔️ You don’t need your life on pause

What you do need is:
• Clear expectations for time, food, and training
• A plan that fits real life (kids, work, travel, events)
• A coach who understands female bodies
• Accountability and support every step of the way

At Elite Coaching, I specialize in helping women balance real life while still showing up confident, strong, and stage-ready.

👉 You don’t need more time — you need the right plan and accountability.

A few spots remain for 2026.
🔗 Link in bio | TwinFitness.com
➡️ Click Elite Coaching

💗

01/31/2026

Why Women NEED to Control Cortisol ✨

Cortisol is your body’s main stress hormone… and when it stays high, it can completely stall your progress. Women are especially sensitive to cortisol changes, which is why managing it is a MUST.

Here’s why ⬇️

• Hormone Balance
High cortisol disrupts estrogen, progesterone, and thyroid hormones — leading to irregular cycles, PMS, and stubborn weight gain.

• Stubborn Belly Fat
Stress tells your body to store fat around the midsection, even when your diet is on point.

• Muscle Loss + Slower Progress
Too much cortisol breaks down muscle, making it harder to get that toned, tight look.

• Low Energy + Poor Sleep
High cortisol causes afternoon crashes, 2–3am wakeups, and trouble falling asleep.

• More Cravings
Stress increases hunger, especially for carbs and salty foods, making it harder to stay on plan.

• Gut + Immune Issues
Chronic stress inflames the gut and weakens immunity — slowing results even more.

Order yours today from Twinfitness.com
Link ⬇️ ⬇️⬇️⬇️⬇️⬇️
https://www.twinfitness.com/cart

01/30/2026

Reserve your spot for 2026 ✨Fit Model Division! ✨

We’re officially opening spots for 5 incredible women who want to be part of an elite, supportive, and empowering community!

If you’ve ever dreamed of competing but didn’t know where to start — this is your sign. We guide you every step of the way. You won’t regret joining this team!

⸻

💚 What We Provide

✔ Suit selection — cut, style, and color guidance
✔ Professional posing coaching
✔ Detailed, custom nutrition plans
✔ Structured strength training + cardio programming
✔ Weekly check-ins & accountability
✔ Full show-day prep + backstage support
✔ Hair, makeup, tan — you name it, we handle it!
✔ EVERY detail covered… so you can show up confident and ready

⸻

💚 Join the 2026 Fit Model Division!

Be part of something special.
Be part of a team that lifts each other up.
Be part of TwinFitness Elite.

Contact us today to apply!
TwinFitness.com or link to our bio

01/27/2026

“✨ New Fit Model Competition ✨
Applications are NOW OPEN!

We’re looking for women who are ready to tone and tighten their legs and glutes, achieve a small waist, and sculpt defined arms.

If this has been on your bucket list, now’s your chance to make it happen! 💪

📩 Apply today and start your transformation journey!” Link in our bio

Address

16076 Metcalf Avenue
Overland Park, KS
66085

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 12pm
Saturday 9am - 10am

Telephone

+19136488946

Website

Alerts

Be the first to know and let us send you an email when Elite Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram