Vitality Holistic Medicine

10/23/2025

Hey everyone. It's that time of year again! My colleague Lisa Ash Drackert, who is a therapeutic yoga master, will be kicking off her Daily Gratitude: 21-Day Challenge in early November. And who doesn't need a shot of daily gratitude these days? 🙋‍♀️

Starting November 8, you'll wake up to a unique Gratitude Practice sent straight to your phone:

✨ Guided Meditations
✨ Yoga Breathing Exercises
✨ Journaling Prompts
✨ Yoga Therapeutics Classes

These daily reminders to pause, breathe, and focus on gratitude are invaluable -- research even suggests that a Daily Gratitude Practice enhances brain plasticity and promotes better quality sleep.

Sign up for the annual Daily Gratitude: 21-Day Challenge, November 8–28, 2025 — let’s feel happier and healthier together, one day at a time.

Daily Gratitude: 21-Day Challenge 2025 November 8-28, 2025 This 21-Day Challenge gives you the tools and inspiration to begin and maintain a Daily Gratitude Practice. You’ll wake up to a text message featuring a unique Daily Gratitude Practice including: Guided Meditations Y

04/19/2025

Just one month to go! This is such a fun and meaningful event.

04/07/2025

This month on the blog I did a Q+A with s*x, love and relationship coach Savannah Freemyer. Intimacy is a fraught topic with many of my fertility patients as well as my peri and menopause patients. Check it out! (There's a fun meditation too.)

Let's face it, s*x can be rote, especially if you're trying to conceive. Use these tips to discover what you're really looking for and how to start by making yourself feel good.

03/31/2025

I'm offering a free, personalized diet analysis (breaking down your macros and micros) with every completed new patient acupuncture booking in April. (Nutrition clients already get this.) Want more insight into how you're eating? Book now! https://vitalityholisticmedicine.janeapp.com/

03/20/2025

The fertility struggle is always painful, but one of the most horrific and heartbreaking things I've had to witness with my patients is stillbirth. I love what this group is doing, which is especially helpful in the KC area where our fetal and infant mortality rates are high. We need more education! https://www.kcur.org/health/2025-03-19/these-kansas-city-women-have-spent-20-years-learning-how-to-stop-infants-from-dying?fbclid=IwY2xjawJJC65leHRuA2FlbQIxMQABHWA8loebzRctfD-qf5jVI6j7x3QRw8SJasuag2sqJ1Cp0IldPgnAZiKbMg_aem_Mbm8khxDoXJ1kiwMuv3hFA

For nearly two decades, Missouri experienced a downward trend in the number of fetal and infant deaths, but in the past few years, the number of deaths ticked up again. Nurture KC works in neighborhoods with high rates of infant mortality, reporting on causes and solutions.

02/22/2025

Woo hoo! I'm so excited to be listed on the iCareBetter website. This site is dedicated to helping people with endometriosis find expert care, from physicians and dietitians to mental health pros and, finally, acupuncturists! It's a curated network of highly qualified professionals.

Meet Janet Lee, an acupuncturist in Overland Park who is dedicated to treating endometriosis through acupuncture and nutrition.

02/06/2025

New blog post up!

Learn the surprising ways fertility challenges and other women's health challenges can impact heart disease risk and heart health.

10/31/2024

Here's a story I recently wrote about exercise "snacks" and squeezing in physical activity. You don't have to have an hour to get in beneficial exercise!

Discover the benefits of micro workouts and how just a few minutes of activity can improve your health, boost mood, and build lasting habits, even with chronic conditions. Learn easy tips to make exercise a consistent part of your routine.

10/13/2024

I am thrilled to announce that I am newly certified in integrative and functional nutrition. My schedule is now open for booking nutrition counseling appointments (in person or online) or to add on nutrition counseling to traditional acupuncture treatments. Food is truly medicine. If you're experiencing gut issues, fertility challenges, cardiometabolic problems or autoimmune symptoms, you need a deep dive into nutrition and related factors that may be causing/contributing to symptoms. Use this link to book!

acupuncture and nutrition for women's health, fertility and sports

09/27/2024

My new website is up! I'm still working out the kinks and getting the blog going, but check it out! https://vitalityholisticmedicine.com/