Sunflower Studio Personal Training

Sunflower Studio Personal Training Sunflower Studio, your local home-based Personal Trainer in southern Overland Park, KS.

With 15 yrs exp, I specialize in hormone health, strength, flexibility & nutrition, offering personalized plans to help women thrive—never an injury!

Debunking the Stress Myth with Sunflower Studio!Do you think stress doesn’t affect your body? In our latest video, I’m b...
06/10/2025

Debunking the Stress Myth with Sunflower Studio!
Do you think stress doesn’t affect your body? In our latest video, I’m busting a common myth: Stress has no impact on your hormones. The fact is, it can spike cortisol, draining your energy and leaving you feeling off-balance. As a personal trainer with over 15 years of experience, I’ve seen how regular movement can help balance that stress response, and I’ve guided countless women to better health with personalized plans—never causing an injury. Whether you’re in your 30s juggling a busy schedule, in your 50s managing menopause, or in your 70s seeking vitality, we understand your unique needs at Sunflower Studio. Our boutique home-based studio in Overland Park offers a private, one-on-one experience—no crowded gyms, no hidden fees, just tailored care for women like you. We go beyond fitness, supporting your hormones and overall well-being with expert guidance. Watch the video to learn more about how we can help you feel calmer and stronger. Ready to take control? Call or text us at 913-747-5325 to book a free consultation, or visit SunflowerStudioKC.com to explore a plan just for you. Let’s conquer stress together—join the Sunflower Studio community today! 🌻

https://sunflowerstudiokc.com/debunking-the-stress-myth-with-sunflower-studio/

06/06/2025

A Friday tip for new moms! Rebuild after baby with Sunflower Studio. 💪🌻 Call 913-747-5325 or visit SunflowerStudioKC.com.

06/06/2025

A Thursday Myth vs. Fact for you! Feel energized with Sunflower Studio. 💪🌻 Call 913-747-5325 or visit SunflowerStudioKC.com.

06/04/2025

Lift your mood naturally! 💪🌻 Call 913-747-5325 or visit SunflowerStudioKC.com to feel your best.

06/03/2025

Feel vibrant with better flexibility! 💪 Did you know tight hips can cause back pain? Learn why flexibility matters with Sunflower Studio. 🌻 Call 913-747-5325 or visit SunflowerStudioKC.com!

06/02/2025

A Monday Myth vs. Fact for you! Hormones impact energy at any age—not just menopause. Feel vibrant with Sunflower Studio’s workouts! 💪🌻 Call or text 913-747-5325 or visit SunflowerStudioKC.com to start.

06/02/2025

Boost energy naturally! 🚶‍♀️ No caffeine needed with this quick tip from Sunflower Studio. 🌻 Call 913-747-5325!

05/31/2025

Hormonal weight gain? Not just aging! 💪 Watch to learn the truth and take control with Sunflower Studio. 🌻 Call or text 913-747-5325 for a free consult!

Address

13101 W 171St Street
Overland Park, KS
66221

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6:45am - 5pm

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