Building Blocks of Hope

10/20/2025

10/02/2025

09/02/2025

Absolutely!

03/30/2025

03/30/2025

03/30/2025

Every couple faces conflict, but what matters most is how they repair.

Dr. John Gottman found that the success or failure of repair attempts is a key predictor of whether a relationship will thrive or struggle. Small gestures, a kind word, or a willingness to listen can make all the difference.

How do you and your partner repair after conflict? 💬

11/03/2024

Happy Sunday! As I started my day, I noticed myself being pulled into the "to-do list" of "shoulds." Then I thought, "What would I like to be doing today? What experiences can I have that will cultivate the way I want to feel?" So today, yes I will probably do laundry, and I intend on also sitting and relaxing while reading a good book!

What are you doing today for yourself, to rest, to play, or to recharge?

08/20/2023

Supporting your partner through difficult moments starts with making them feel seen and heard. ⁠

Dr. John Gottman discovered that couples who remained close over time were good at listening to each other’s stresses. One way to do this is by regularly have a Stress-Reducing Conversation. ⁠
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Take about 30 minutes daily or weekly to discuss things from outside the relationship that may be causing each of you stress or hurt. Spend half the time listening to your partner’s feelings and half sharing your own. This isn’t the time to come up with solutions for one another or talk about things within the relationship that are upsetting you. Instead, offer empathy and understanding. ⁠
For additional relationship resources: https://bit.ly/3zlLuZJ

08/20/2023