10/10/2025
Today is World Mental Health Day — a reminder that your mental health matters just as much as your physical health 💚
Taking small steps can make a big difference:
✨ Prioritize rest and sleep
✨ Move your body in ways that feel good
✨ Stay connected — reach out to a trusted friend or loved one
✨ Practice mindfulness or journaling to manage stress
✨ Seek professional support when you need it
If you’re struggling, know this: you don’t have to walk the journey alone. Reaching out for help is a sign of strength, not weakness.
📞 For immediate support, you can call or text 988 to connect with the Su***de & Crisis Lifeline — available 24/7.
Let’s work together to break the stigma, encourage open conversations, and remind ourselves and others that mental health should be a priority every day.