Exercise Sport Physical Therapy

02/20/2026

Recover Faster and Stronger with Rehabilitation After Sports Injury

Experience effective rehabilitation after a sports injury that reduces pain and rebuilds strength. Get back in the game with expert care.

02/10/2026

Can Physical Therapy Help Shoulder Bursitis Recovery?

Shoulder pain affecting daily life? Discover how shoulder bursitis recovery with physical therapy can bring lasting relief.

02/03/2026

Don't miss out on this month's Exercise Sport PT newsletter! Learn about the connection between neck pain and headaches, master the neck glide exercise, and boost your health with a tasty turmeric smoothie. Read more to prioritize your well-being! 🧋
https://esptkc.com/newsletter/what-is-the-connection-between-neck-pain-and-headaches/

01/20/2026

The Role of Physical Therapy in Treating and Preventing Postural Dysfunction

Experiencing discomfort from sitting? Postural dysfunction leads to stiffness—restore mobility with targeted exercises.

01/10/2026

Neck Pain and Technology: Combatting Tech Neck with Physical Therapy

Experiencing neck pain from device use? Physical therapy for tech neck strengthens muscles and reduces strain.

01/02/2026

Struggling to stay active because of pain or stiffness? Our newest patient newsletter shares how physical therapy can help you move more comfortably, reduce pain, and exercise with confidence - without living in the gym. You’ll also find an easy stretch to try at home 🧘‍♀️, injury-prevention tips, the benefits of aquatic therapy, and a cozy cinnamon apple bake recipe.

Read more here: https://esptkc.com/newsletter/need-a-little-help-getting-active-try-physical-therapy/

12/20/2025

How Physical Therapy Provides Effective Joint Pain Treatment

Worried about chronic pain? Discover joint pain treatment that improves mobility using tailored physical therapy!

12/10/2025

Maximizing Your Surgery Success: Effective Post-Operative Shoulder Rehabilitation

Struggling with stiffness? Post-operative shoulder rehabilitation improves flexibility and reduces discomfort.

12/04/2025

Regain your confidence and stay steady on your feet! Our fall prevention programs at Exercise Sport Physical Therapy help improve balance, strength, and mobility so you can enjoy life without fear of falling. 🌟🧘‍♀️

Read more here: https://esptkc.com/newsletter/the-ins-and-outs-of-a-good-fall-prevention-plan/

11/20/2025

Physical Therapy for Headaches: A Drug-Free Solution for Relief

Tired of chronic headaches? Our physical therapy for headaches offers a drug-free solution to ease pain and correct posture. Act now!

11/11/2025

💥 Struggling with pain that just won’t go away? You’re not alone, and there is hope! In this month’s newsletter, we’re breaking down the different types of pain and how physical therapy helps uncover and treat the true source of what’s holding you back.

Whether your pain stems from nerves, movement issues, or something deeper, our team at Exercise Sport Physical Therapy can help you take back control and get back to doing what you love.

Plus, meet our featured clinician, Jenna Aldridge, PT, and learn how she’s helping patients find lasting relief and better movement!

Read more here: https://esptkc.com/newsletter/determining-the-origins-of-your-pain/

11/10/2025

Shoulder Strength for Golfers: Rotator Cuff Injury Physical Therapy Exercises for Enhanced Performance

Experiencing discomfort while swinging? Rotator cuff injury limits movement—strengthen your shoulder for improved performance.