Kinesphere Physical Therapy

Kinesphere Physical Therapy Holistic, innovative, individual physical therapy and Pilates.

Kinesphere Physical Therapy LLC is the company of Noelle Dowma DPT, BFA, who specializes in all orthopaedic injuries from the toes to the hip, the spine and the shoulder to the elbow/wrist. As a philosophy, Noelle approaches the body from a holistic standpoint, where she looks for the cause of the injury versus just covering up the symptoms. This means that elements such as poor control of the joi

nt above or below can cause injuries and by looking at the whole body, better success can be achieved. Each physical therapy session is geared towards creating a positive movement experience that can be integrated into daily activities so to diminish the habits that are causing the injury. The use of Pilates in rehabilitation is a cornerstone of the Kinesphere Physical Therapy approach. Other specializations include dance medicine, craniosacral therapy, kinesiotaping, osteopathic manual therapy, post surgical rehabilitation, scoliosis, osteoporosis and pain science.

📣 We’re Hiring!Are you an experienced outpatient orthopaedic PT ready to take your career to the next level? Join a team...
05/31/2025

📣 We’re Hiring!
Are you an experienced outpatient orthopaedic PT ready to take your career to the next level? Join a team that values personalized, one-on-one care in a supportive and growth-oriented environment.

✨ What we’re looking for:
✔️ 5+ years of outpatient ortho experience
✔️ Strong manual therapy skills
✔️ Critical thinking and a passion for learning
✔️ Great communicator and efficient with EMR

🧘‍♀️ Bonus points if you have experience with Pilates, dance medicine, sports medicine, or dry needling!

🌿 What we offer:
✅ One-on-one treatments
✅ A warm, patient-first clinic culture
✅ Use of Pilates equipment as part of your therapeutic approach

📍 Full-time & Part-time positions available
Ready to make a difference? Apply today and join a team that treats beyond the diagnosis.
https://www.indeed.com/cmp/Kinesphere-Physical-Therapy/jobs?jk=df5ef6ac69469e97&start=0

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country...
05/26/2025

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country. Your sacrifice will never be forgotten. ❤️🤍💙

From all of us at Kinesphere Physical Therapy, we are grateful for the freedoms we enjoy because of your courage.

Our office will be closed in observance of the holiday.

💥 Tight Chest? Try This Wall Stretch! 💥Sitting at a desk or slouching all weekend? Reset your posture with this simple c...
04/21/2025

💥 Tight Chest? Try This Wall Stretch! 💥
Sitting at a desk or slouching all weekend? Reset your posture with this simple chest opener:

✅ Stand in a doorway or between two walls
✅ Raise your arms to shoulder height, elbows bent at 90°
✅ Step forward slowly until you feel a stretch across your chest
✅ Hold for 20–30 seconds, breathe deeply, and repeat!

This stretch improves posture, opens up tight muscles, and gets your week off to a strong start. 🙌

📍 Need more help? Our team at Kinesphere PT is here to keep you moving pain-free.

This little champ didn’t cry during physical therapy… can you relate? 💪We love a good laugh/meme—because laughter is the...
04/04/2025

This little champ didn’t cry during physical therapy… can you relate? 💪
We love a good laugh/meme—because laughter is the best therapy (after PT, of course)!

🗳️ Poll: Be honest—what's your PT mood?
1️⃣ I walk in like a warrior 💥
2️⃣ Cry a little, stretch a lot 😅
3️⃣ Still sore from last week 😩

Did you know that proper nutrition plays a crucial role in recovery and overall physical health? 🏋️‍♀️🍽️ Eating a balanc...
04/03/2025

Did you know that proper nutrition plays a crucial role in recovery and overall physical health? 🏋️‍♀️🍽️ Eating a balanced diet rich in vitamins, minerals, and proteins supports muscle repair, boosts energy levels, and enhances mobility—key components in effective physical therapy. 💪🧠

Tip of the Day: 🍓🥬 Incorporate anti-inflammatory foods like berries, leafy greens, and fatty fish into your meals to reduce swelling and promote healing. 🐟🍇

Join the Conversation: 🗣️ Share your favorite healthy recipes or nutrition tips in the comments below! Let’s inspire each other to make nutritious choices. 💬💚

🆚 Surgery or Physical Therapy? What’s best for an ACL tear?✅ Physical Therapy First: Many people can avoid surgery with ...
04/03/2025

🆚 Surgery or Physical Therapy? What’s best for an ACL tear?

✅ Physical Therapy First: Many people can avoid surgery with rehab! PT focuses on strengthening muscles, restoring movement, and stabilizing the knee.
✅ Surgery + PT: If the tear is severe, surgery may be needed, but rehab before and after leads to better recovery.

🔹 Not sure what’s right for you? Book a consultation with our specialists!

Big news! We’ve just launched a revolutionary new therapy—The "Sit Back and Relax" Method! Simply come in, take a nap, a...
04/01/2025

Big news!

We’ve just launched a revolutionary new therapy—The "Sit Back and Relax" Method! Simply come in, take a nap, and your injuries will be healed by the time you wake up. 🛏️✨

Just kidding! While we wish healing were that easy, our expert team is here with real, hands-on physical therapy to get you back to your best self. 😅

Happy April Fools'! We promise no nap therapy, just results! 😜

🔎 Why Do ACL Tears Happen in Dancers, Figure Skaters, and Ballet Performers?ACL tears aren’t just for athletes on the fi...
04/01/2025

🔎 Why Do ACL Tears Happen in Dancers, Figure Skaters, and Ballet Performers?

ACL tears aren’t just for athletes on the field—dancers, figure skaters, and ballet performers are also at high risk due to the intense movements required in these disciplines. Here’s why:

💃 Sudden Direction Changes – Quick turns, spins, and pivots put stress on the knee.
🩰 Landing Awkwardly – Jump landings with improper knee alignment increase ACL strain.
⛸ Hyperextension & Twisting – Overextending the knee or twisting too forcefully can cause a tear.
😓 Fatigue & Muscle Weakness – Overuse without proper strength training makes injuries more likely.

🏋️‍♀️ The good news? Strength, balance, and mobility exercises can help prevent ACL injuries and keep you performing at your best.

💡 If you're dealing with knee pain or want to prevent injuries, our PT team can help!

💪 Movement is medicine! Whether you’re recovering from an injury or just staying active, your body is designed to move.🛑...
03/31/2025

💪 Movement is medicine! Whether you’re recovering from an injury or just staying active, your body is designed to move.

🛑 Don’t let pain hold you back—our team is here to help you move, feel, and live better!

What’s your favorite way to stay active? Tell us below! ⬇️

❓ What is an ACL tear? The anterior cruciate ligament (ACL) is one of the key ligaments in your knee, helping with stabi...
03/31/2025

❓ What is an ACL tear? The anterior cruciate ligament (ACL) is one of the key ligaments in your knee, helping with stability and movement. Tears can occur from sports, accidents, or sudden movements. Symptoms include pain, swelling, and instability.

👉 Stay tuned this week as we break down ACL injuries and recovery!

📢 New Series Alert! 🏥💪We’re excited to kick off a brand-new weekly series where we dive into some of the most common inj...
03/31/2025

📢 New Series Alert! 🏥💪

We’re excited to kick off a brand-new weekly series where we dive into some of the most common injuries we treat in physical therapy! Each week, we’ll break down a different condition—what it is, how it happens, and most importantly, how to recover and prevent it.

This week, we’re starting with ACL Tears—one of the most frequent knee injuries, especially among athletes. Stay tuned as we share causes, symptoms, treatment options, and prevention tips to help you stay strong and injury-free!

Have a specific injury you’d like us to cover in the future? Drop it in the comments! ⬇️

Daylight Saving Time is here, and it’s time to spring forward! ⏰🌿 While you’re adjusting to the time change, don’t forge...
03/09/2025

Daylight Saving Time is here, and it’s time to spring forward! ⏰🌿 While you’re adjusting to the time change, don’t forget to take care of your body. As we "lose" an hour, make sure you’re setting aside time for your physical health too.

Daylight saving can impact your sleep and energy levels, but with proper care, you can avoid unnecessary strains and stay injury-free. 🏃‍♀️💪

Here are a few tips to help your body adjust: ✅ Stretch and hydrate regularly. ✅ Take breaks during physical activity to avoid overexertion. ✅ Schedule a quick consultation if you’re feeling tense or off-balance after the time shift.

At Kinesphere Physical Therapy, we're here to help you stay strong, active, and pain-free. Let’s make this Spring your healthiest season yet! 🌼💥

Address

Overland Park, KS
66210

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18163796899

Website

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