Identity Chiropractic

01/31/2026

Listen… not my proudest work, but the message still rings true.

01/28/2026

𝗬𝗼𝘂𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 “𝘁𝗶𝗴𝗵𝘁.”⁣
It’s often doing extra work because your hip won’t rotate.⁣
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Hip internal rotation is one of the most ignored pieces of real back pain prevention. When you can’t access IR, your body steals motion somewhere else—usually the lumbar spine or SI joint—especially with hinging, squatting, running, and sitting all day.⁣
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𝗧𝗵𝗶𝘀 𝗱𝗿𝗶𝗹𝗹 𝗵𝗲𝗹𝗽𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁:⁣
• 𝘵𝘦𝘢𝘤𝘩𝘦𝘴 𝘵𝘩𝘦 𝘩𝘪𝘱 𝘵𝘰 𝘳𝘰𝘵𝘢𝘵𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘦𝘭𝘷𝘪𝘴 𝘤𝘩𝘦𝘢𝘵𝘪𝘯𝘨⁣
• 𝘣𝘶𝘪𝘭𝘥𝘴 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 + 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘵 𝘦𝘯𝘥 𝘳𝘢𝘯𝘨𝘦 (𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨)⁣
• 𝘨𝘪𝘷𝘦𝘴 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬 𝘢 𝘣𝘳𝘦𝘢𝘬 𝘣𝘺 𝘳𝘦𝘴𝘵𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘪𝘱’𝘴 𝘫𝘰𝘣: 𝘳𝘰𝘵𝘢𝘵𝘦 + 𝘢𝘣𝘴𝘰𝘳𝘣 𝘭𝘰𝘢𝘥⁣
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𝗧𝗿𝘆 𝗶𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀:⁣
✅ 𝘴𝘭𝘰𝘸 𝘳𝘦𝘱𝘴⁣
✅ 𝘴𝘵𝘢𝘺 𝘵𝘢𝘭𝘭 (𝘥𝘰𝘯’𝘵 𝘥𝘶𝘮𝘱 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬)⁣
✅ 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘱𝘦𝘭𝘷𝘪𝘴 𝘲𝘶𝘪𝘦𝘵⁣
✅ 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘢𝘯𝘥 𝘰𝘸𝘯 𝘵𝘩𝘦 𝘳𝘢𝘯𝘨𝘦⁣
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If your back always feels “on,” start with your hips.⁣
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Save this and comment “𝗛𝗜𝗣” and we can talk about developing a personalized approach for you! ⁣
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01/27/2026

𝗔𝗹𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗿𝗶𝗲𝗱! 🔥 ⁣
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That pesky mid back pain, tightness in the shoulders, biceps and chest… p**f gone. ⁣
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You can go through this exercise doing reps up and down or find a good spot and just breathe through it! ⁣
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01/18/2026

𝗠𝗼𝘀𝘁 “𝗱𝗶𝘀𝗰 𝗯𝘂𝗹𝗴𝗲𝘀” 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲 — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮 𝘀𝗶𝗴𝗻𝗮𝗹.⁣
Your spine is irritated, your system is guarded, and certain positions (usually sitting/bending) keep poking the bear.⁣
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𝗧𝘄𝗼 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 👇⁣
1) Deep diaphragmatic breathing with legs elevated⁣
Helps downshift the nervous system, reduce tone/pressure, and get the deep core working without bracing through pain.⁣
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2) Prone press-ups⁣
Gently restores extension and can “centralize” symptoms (less leg pain/tingling, more manageable back discomfort) when you’re the right fit.⁣
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If you’re frustrated because it keeps coming back… you don’t need more random stretches, you need a plan.⁣
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Message us and we’ll help you figure out what’s driving it and map out a clear path toward more permanent relief.⁣
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01/12/2026

If you’re tired of the same cycle…

A flare-up. A reset. Temporary relief.

Then it comes back—when you sit too long, pick up your kid, go on a run, or try to get back in the gym.

That’s not “just getting older.”
That’s your body adapting to stress, old injuries, and missing stability/strength in the places that matter.

At Identity Chiropractic, we don’t just chase symptoms.
We look for what’s driving the problem and build a clear plan to help you:

✅ feel better now
✅ move better
✅ get stronger
✅ and stop starting over

I also wrote a short blog that breaks this down (why it keeps coming back + what actually works long-term).

https://www.identitychiropractic.com/blog/the-kansas-city-guide-to-feeling-better-and-staying-better-chiropractic-care-that-actually-lasts

If you’re in Overland Park or the KC area and you’re ready for care that actually lasts:

📍 10410 Mastin St, Overland Park, KS 66212
🔗 Book here: identitychiropractic.janeapp.com

We would love to help you!
Team IC

Tired of pain that keeps coming back? Identity Chiropractic helps Kansas City & Overland Park adults fix the root cause with chiropractic + rehab + strength-based care. Book today.

01/06/2026

Identity Chiropractic exists for people who want real progress — not a revolving door of temporary relief.

We believe your body adapts to what you repeatedly do.
So we don’t just “treat pain.” We change the inputs:
✅ movement
✅ strength
✅ stability
✅ recovery
✅ nervous system + joint function

2026 is about raising the standard — for your results and your experience.

If you’ve been stuck, we’d love to help you!

Team IC

12/02/2025

𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹𝗶𝗻𝗴, 𝗶𝗰𝗲, 𝗵𝗲𝗮𝘁, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴…⁣
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗳𝗶𝗿𝘀𝘁, 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝗳𝗹𝗮𝗿𝗶𝗻𝗴 𝘂𝗽.⁣
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Most people chase symptoms, not the source.⁣
And one of the biggest hidden drivers of low back pain is poor diaphragmatic breathing.⁣
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When you breathe shallow through your chest, your diaphragm shuts down… and your low back, hip flexors, and paraspinals start doing the job your core should be doing.⁣
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𝗧𝗵𝗮𝘁 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼:⁣
👉 Constant tightness⁣
👉 Morning stiffness⁣
👉 Pain with sitting⁣
👉 Repeat flare-ups⁣
👉 “Weak core” feelings — even if you’re strong⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 + 𝗥𝗲𝗵𝗮𝗯 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗢𝘃𝗲𝗿𝗹𝗮𝗻𝗱 𝗣𝗮𝗿𝗸, we start with what actually stabilizes your spine:⁣
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360° breathing, proper pressure management, and true core control.⁣
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Once your breath is right, everything else works better: adjustments, rehab, lifting, running, golf, daily life.⁣
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If your low back keeps bothering you, especially with activity, this is your sign to fix the foundation.⁣
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Send us a message and we’ll walk you through it.⁣
⁣Team IC
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10/13/2025

Confession: I’ve had Kleenex up my nose more than I’d like to admit this week. (It's Monday BTW..)

If you know… you know. 😩

Fall allergies are no joke in Overland Park.

But at Identity Chiropractic + Rehab, we’ve got your back (and your sinuses).

Our combo of chiropractic adjustments, acupuncture, and myofascial work helps open up those sinuses naturally — so you can stop living with tissues stuffed up your face.

Breathe easier. Laugh harder. And maybe retire the tissue box for a bit.

We'd love to help you!
Team IC

Fall allergies? Identity Chiropractic in Overland Park offers chiropractic, acupuncture, and myofascial techniques for natural, drug-free relief.

10/10/2025

While some back surgeries are absolutely necessary and life-changing, many of the back issues we see today can be lessened—or even avoided—with the right approach to care.

The truth is, so much of our modern back pain comes from how we live: sitting too long, moving too little, and developing poor strength and movement patterns.

At Identity Chiropractic, we believe it all starts with:
✔️ A proper diagnosis (so you actually know what’s going on)
✔️ Appropriate, personalized care (chiropractic + rehab)
✔️ Helping you move well and build strong, healthy patterns that last

By addressing the root cause instead of just chasing symptoms, we empower our patients to not only feel better, but also stay stronger and more resilient long-term.

Surgery can be the right path in some cases—but for many people, chiropractic care, movement, and strength training can be the difference between ongoing pain and a life full of activity, confidence, and joy.

Analysis turned up 200,000 unneeded procedures that cost Medicare $2 billion over 3 years

10/08/2025

Have you heard…

“Once you start chiropractic, you have to go forever”?
“It doesn’t really work”?
“Chiropractors aren’t real doctors”?

These myths keep too many people stuck in pain, depending on meds, or even heading toward unnecessary surgeries.

That's why we wrote this blog.

At Identity Chiropractic, we do things differently.

✔ We empower you with tools you can use at home.
✔ We treat more than just the spine—shoulders, hips, knees, ankles, and more.
✔ We combine adjustments with dry needling, cupping, scraping, and rehab.
✔ We’ve helped patients with disc herniations, pelvic floor dysfunction, postpartum recovery, and stubborn shoulder pain reclaim their lives.

If you are frustrated with…

Constant low back pain that keeps you from working, training, or sleeping.
Nagging shoulder pain that makes holding your kids or working out impossible.
Knee or hip problems that stop you from running, walking, or living the active life you want.

If you are annoyed with…

Feeling dependent on pain pills or endless doctor visits.
Short-term fixes that never get to the root cause.
Being told “surgery is your only option” before you’ve even tried conservative care.

If you are depressed by…

The thought that you’ll never feel strong, capable, or confident again.
Missing out on family activities, hobbies, or sports you love.
Living each day with limitations that make life feel smaller than it should.

You don’t have to live this way. Change is possible. We see it every day in our clinic. Patients who once thought they were “out of options” are back to living fully—without surgeries, without dependency, and without fear.

And unlike traditional routes, our care is affordable, empowering, and built to give you lasting results—not dependency.

We would love to help you!
The Identity Chiropractic + Rehab Team

Learn the truth about chiropractic care in Overland Park. Identity Chiropractic empowers patients with adjustments, dry needling, cupping, rehab, and strength training—helping avoid surgery and restore confidence.

09/30/2025

🏃‍♀️ 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐢𝐧 𝐎𝐯𝐞𝐫𝐥𝐚𝐧𝐝 𝐏𝐚𝐫𝐤 — 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?⁣
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✅ 𝘒𝘯𝘦𝘦 𝘱𝘢𝘪𝘯⁣
✅ 𝘛𝘪𝘨𝘩𝘵 𝘩𝘪𝘱𝘴⁣
✅ 𝘚𝘩𝘪𝘯 𝘴𝘱𝘭𝘪𝘯𝘵𝘴⁣
✅ 𝘍𝘰𝘰𝘵 & 𝘢𝘯𝘬𝘭𝘦 𝘪𝘴𝘴𝘶𝘦𝘴⁣
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These aren’t just annoyances—they keep you from training, chasing your kids, hitting your goals, and enjoying the freedom running gives you.⁣
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That’s why we put together 5 key exercises for runners to build the mobility, stability, and strength you need to stay healthy and perform your best.⁣
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🎥 Watch the video here https://www.instagram.com/p/DPMPgPNjlg4/⁣
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At Identity Chiropractic in Overland Park, we specialize in helping runners overcome pain, recover faster, and run stronger with chiropractic care, soft tissue therapy, and personalized rehab.⁣
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➡️ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐮𝐧 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐚𝐠𝐚𝐢𝐧? Book your runner’s assessment today at IdentityChiropractic.JaneApp.com⁣
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Team IC

09/22/2025

Headaches, trap pain, stiff shoulders… sound familiar?

📱 Hours at your desk or on your phone = tech neck.

The good news? You don’t have to live with it. 🙌

We help active adults in Overland Park fix posture, relieve pain, and stay strong for the long run.

✅ Chiropractic adjustments
✅ Soft tissue + rehab
✅ Stretches & strength training for posture

Check out our latest blog for simple stretches + how we get lasting results:

Struggling with neck pain, trap pain, headaches from desk work? Discover how chiropractic care, posture fixes, and stretches at Identity Chiropractic bring lasting relief.