Identity Chiropractic

03/16/2026

Tired of being in pain… but even more tired of not getting real answers?

Too many people have been through the cycle:
Quick visit. Temporary relief. No real plan.
And then a few days later… the pain is back.

At Identity Chiropractic, we do things differently.

We don’t just chase a diagnosis or cover up symptoms. We work to understand what’s really driving the problem: your movement, your habits, your lifestyle, your stress, your history, and the patterns your body has fallen into.

Here’s what matters to us:

1. We look for the root cause
Not just what hurts, but why it keeps showing up.

2. You get real one-on-one time with the doctor
No rushed crack-and-go appointments. We listen, assess, treat, and build a plan around you.

3. We teach you how to take care of your body
Our goal isn’t to make you dependent on us forever. It’s to help you understand your body, move better, feel stronger, and have confidence when life happens.

Because yes, pain may come up again at some point.
But when you understand your body and have the right tools, you’re no longer helpless. You’re empowered.

That’s the difference.
Not just feeling better for a day.
Actually getting a plan for long-term results.

📍Overland Park
📞 (913) 387-4921
🔗 IdentityChiropractic.janeapp.com

03/16/2026

At Identity Chiropractic, we’re all about helping people move better, feel better, and get long-term results.

But we also believe your healthcare experience should feel human, fun, and like something you actually want to be part of.

So with March Madness here, we’re bringing a little extra energy into the clinic with our March Madness Bracket Challenge.

And yes — there will be prizes.

We’re giving away 3 prize bundles, and because we’re us, they’re built around things we actually value: recovery, wellness, healthy living, and self-care.

The prizes:
🏆 1st Place – Championship Bundle
Our top prize, worth around $100
🥈 2nd Place – Final Four Bundle
A wellness + recovery package
🥉 3rd Place – Sweet Sixteen Bundle
A self-care + healthy living package

Think gift cards, recovery tools, wellness goodies, gear, and more.

This is just a fun way for us to build more community in the clinic, spark a little friendly competition, and make March a little more exciting.

You do not need to be a basketball expert.

You just need a bracket, a little confidence, and a willingness to accept that chaos is part of the process.

https://fantasy.espn.com/games/tournament-challenge-bracket-2026/group?id=4df04ce6-7e37-4552-be8e-1cd412672e27&joinKey=81dc9bdb-52d0-3dc2-8036-dbd8313ed055&joining=true

Password: 1234

Let the madness begin.And may your bracket hold up better than your shoulder did before starting rehab 😅

The Identity Chiropractic + Rehab Team
📍 10410 Mastin st. Overland Park, KS 66212
📧 Team@IdentityChiropractic.com

You've been invited to join a group and play ESPN's Men's Tournament Challenge

03/14/2026

If your low back keeps tightening up, your hips always feel stiff, or your knees keep getting irritated… the problem isn’t always where you feel it.⁣
⁣
A lot of people try to stretch or “loosen up” the painful area over and over, but what they really need is better strength and stability through the core and hips.⁣
⁣
That’s because your core and hips help control how force moves through your body when you’re doing everyday things like:⁣
picking up your kids, working out, running, squatting, climbing stairs, golfing, or just trying to get through the day without pain.⁣
⁣
When those areas aren’t doing their job well, your knees, hips, and low back often pay the price.⁣
⁣
These variations are great for building:⁣
• 𝘤𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺⁣
• 𝘩𝘪𝘱 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭⁣
• 𝘣𝘦𝘵𝘵𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴⁣
• 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨⁣
⁣
Pain relief is great.⁣
But long-term results come from teaching your body how to move and stabilize better.⁣
⁣
If you’ve been dealing with nagging knee pain, hip pain, or low back pain and you want more than a temporary fix, that’s exactly what we help people do.⁣
⁣
Team IC⁣
⁣

03/11/2026

Most people walk into a chiropractic office hoping for one thing:

Relief.

Relief from the headaches that keep coming back.
Relief from the low back pain that makes sitting or standing miserable.
Relief from the shoulder pain that makes lifting your kids or reaching overhead difficult.

And while pain relief matters, and we take that seriously, our goal at Identity Chiropractic is bigger than that.

We don’t just want you to feel better for a few days.
We want to help you move better, build strength, and stay out of pain long term.

That’s why your first visit with us is different.

Instead of rushing you through a quick appointment, we start by actually listening. We want to understand your story, what you’ve been dealing with, and what your goals are - whether that’s getting back to the gym, playing with your kids without pain, staying active during pregnancy, or simply feeling like yourself again.

From there, we perform a thorough physical and movement assessment to understand what’s really driving the problem. Pain is rarely random. Most of the time it comes down to a combination of joint restrictions, muscle imbalances, and movement patterns that have slowly built up over time.

Once we understand what’s going on, we begin treatment. Treatment may include chiropractic adjustments, manual therapy, dry needling, cupping, or other soft tissue techniques to help calm things down and restore movement.

But we don’t stop there.

Because if we only treat the symptoms without addressing the underlying weakness or instability, the pain often comes back.

That’s why we also integrate rehabilitation and strength work to help your body maintain the results we create during treatment.
And before you leave, we outline a clear plan so you know exactly what to expect moving forward.

Our goal is simple:
Help you get out of pain.
Help you move better.
And help you stay active for years to come.

If pain or movement limitations are holding you back, we’d love to help.

📍 Identity Chiropractic – Overland Park
📞 (913) 387-4921
🌐 IdentityChiropractic.janeapp.com

Because when your body moves well, life gets a lot better.

03/10/2026

Giving back is bigger than business. It’s about people. It’s about showing up for families, children, and individuals in our community who need a little extra support right now.

This spring, we’re honored to be a drop-off location for the You Matter Community Project and help support those navigating hardship with dignity, hope, and practical resources.

If you’ve been looking for a simple way to make a real impact, this is it. A blanket. A box of formula. Hygiene products. Clothing. A cash donation. It all matters more than you think.

Let’s come together and love our community well. 🤍

Donations needed:
Clothes & blankets
Prom dresses / suit jackets / pants
Medical supplies
Baby formula & clothes
Hygiene products
Cash donations to Venmo:

Drop off at Identity Chiropractic
📍 10410 Mastin St, Overland Park, KS 66212
🕒 MTTRF 8:00–5:00

03/05/2026

𝗛𝗮𝗹𝗳-𝗸𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗞𝗕 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗹𝘂𝗻𝗴𝗲 = one of the most underrated hip + groin strength drills. 🔥⁣

Fixes 80%… I’m not sure, but it will help!

Most people don’t need more stretching… they need control in the positions they avoid.⁣
⁣
Helps if you have:⁣
✅ 𝘵𝘪𝘨𝘩𝘵/𝘢𝘤𝘩𝘺 𝘨𝘳𝘰𝘪𝘯 𝘰𝘳 𝘪𝘯𝘯𝘦𝘳 𝘵𝘩𝘪𝘨𝘩⁣
✅ 𝘴𝘵𝘪𝘧𝘧 𝘩𝘪𝘱𝘴 𝘰𝘳 “𝘱𝘪𝘯𝘤𝘩𝘪𝘯𝘨” 𝘪𝘯 𝘴𝘲𝘶𝘢𝘵𝘴/𝘭𝘶𝘯𝘨𝘦𝘴⁣
✅ 𝘬𝘯𝘦𝘦 𝘱𝘢𝘪𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘬𝘯𝘦𝘦 𝘤𝘢𝘷𝘪𝘯𝘨 𝘪𝘯⁣
✅ 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬/𝘚𝘐 𝘪𝘳𝘳𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘴𝘪𝘥𝘦-𝘵𝘰-𝘴𝘪𝘥𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵⁣
✅ 𝘧𝘦𝘦𝘭 𝘶𝘯𝘴𝘵𝘢𝘣𝘭𝘦 𝘤𝘶𝘵𝘵𝘪𝘯𝘨, 𝘴𝘩𝘶𝘧𝘧𝘭𝘪𝘯𝘨, 𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯⁣
⁣
Why it works: strengthens the adductors + lateral hip while teaching your core/pelvis to stay stacked—so your hips move, not your low back.⁣
⁣
How to do it:⁣
𝟷. 𝘏𝘢𝘭𝘧-𝘬𝘯𝘦𝘦𝘭𝘪𝘯𝘨, 𝘰𝘯𝘦 𝘧𝘰𝘰𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘪𝘥𝘦⁣
𝟸. 𝘒𝘉 𝘤𝘭𝘰𝘴𝘦 (𝘨𝘰𝘣𝘭𝘦𝘵) 𝘰𝘳 𝘰𝘯 𝘰𝘯𝘦 𝘴𝘪𝘥𝘦 (𝘴𝘶𝘪𝘵𝘤𝘢𝘴𝘦)⁣
𝟹. 𝘚𝘩𝘪𝘧𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘪𝘱 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘪𝘯𝘯𝘦𝘳 𝘵𝘩𝘪𝘨𝘩 𝘭𝘰𝘢𝘥𝘴⁣
𝟺. 𝘗𝘢𝘶𝘴𝘦 𝟷–𝟸 𝘴𝘦𝘤, 𝘥𝘳𝘪𝘷𝘦 𝘣𝘢𝘤𝘬 𝘰𝘶𝘵⁣
𝘊𝘶𝘦: 𝘳𝘪𝘣𝘴 𝘰𝘷𝘦𝘳 𝘱𝘦𝘭𝘷𝘪𝘴, 𝘬𝘯𝘦𝘦 𝘰𝘷𝘦𝘳 𝘮𝘪𝘥-𝘧𝘰𝘰𝘵, 𝘯𝘰 𝘵𝘸𝘪𝘴𝘵𝘪𝘯𝘨.⁣
⁣
Where it fits: we restore motion → build strength (this) → progress to lateral lunges, split squats, running/cutting so it doesn’t come back.⁣
⁣
We’d love to help you develop a plan unique to you!⁣
𝗧𝗲𝗮𝗺 𝗜𝗖⁣
⁣
rehabtraining%

03/03/2026

Seated Jefferson Curl + band resistance 🔥

This one’s money for building real strength through your spine, not just stretching it.
Slow curl down one vertebra at a time, keep gentle tension in the band, then own the way back up.

Why we love it:
✅ trains segmental spinal control (move well, not just move more)
✅ strengthens the hamstrings + posterior chain in a lengthened position
✅ great for stiff backs/hips and people who live in extension or sit all day

Coaching cues:
• ribs stacked, breathe
• 3–5 sec down, pause, controlled up
• mild stretch is fine—sharp pain is not

If you’re struggling with pain and immobility, we can help!

Team IC

03/01/2026

There’s no such thing as perfect posture.

Your spine isn’t meant to be locked into one “ideal” position all day… it’s meant to move, adapt, and change. The real problem isn’t slouching or sitting “wrong”…

It’s sitting the same way for hours.

So if you’re sore, stiff, tight through the neck/upper back, or getting that low back ache by 3pm, don’t obsess over staying upright…change positions, stand up, walk, stretch, reset.

Because the truth is:
“The best posture is the next posture.” ✅

Need help finding what your body needs (mobility, strength, adjustments, rehab)? We’ve got you.

Team IC

02/23/2026

If you’ve ever bent over to pick up laundry, lift your kid, or get out of the car… and felt that sharp “grab” in your low back.. then later it starts traveling into your glute or down your leg… you know how frustrating this is.

A lot of people try to fix it by stretching more. But if it’s a disc/nerve irritation pattern, stretching (especially hamstrings + forward bending) can actually stir it up.

We posted a short video showing 2 simple moves we use all the time for relief (when extension is the right match):
🎥 https://www.instagram.com/reel/DVCZN2Fj9fH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

And we wrote a full blog breaking down:

What lumbar disc derangement/sciatica actually is
Why stretching can backfire
What to try first
How we treat it for long-term results

📖 https://www.identitychiropractic.com/blog//low-back-pain-sciatica-lumbar-disc-derangement-overland-park

If you’re ready to stop guessing and get a plan:
IdentityChiropractic.janeapp.com | (913) 387-4921

02/21/2026

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀𝗻’𝘁 𝗮 “𝘁𝗶𝗴𝗵𝘁 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴.”⁣
It’s irritation of the sciatic nerve (often from the low back) that can create pain, burning, numbness, or tingling down the glute and into the leg.⁣
⁣
And here’s why stretching alone often doesn’t fix it:⁣
If the nerve is irritated, aggressively stretching can just keep poking the bear.⁣
⁣
What usually helps more (and what we’re showing in this video):⁣
✅ 𝘕𝘦𝘳𝘷𝘦 𝘧𝘭𝘰𝘴𝘴𝘪𝘯𝘨/𝘨𝘭𝘪𝘥𝘦𝘴 → 𝘩𝘦𝘭𝘱𝘴 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘦 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘰𝘷𝘦𝘳-𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘪𝘵⁣
✅ 𝘗𝘳𝘰𝘯𝘦 𝘱𝘳𝘦𝘴𝘴-𝘶𝘱𝘴 → 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦/𝘪𝘳𝘳𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦 (𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘵𝘳𝘢𝘷𝘦𝘭 𝘭𝘦𝘴𝘴 𝘰𝘳 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯)⁣
⁣
At Identity Chiropractic, we don’t guess. We assess why your sciatica is happening and build a plan that typically includes:⁣
• 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘤𝘢𝘳𝘦 + 𝘮𝘢𝘯𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺⁣
• 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 + 𝘳𝘦𝘩𝘢𝘣 𝘵𝘰 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩⁣
• 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘩𝘰𝘮𝘦 𝘱𝘭𝘢𝘯 𝘴𝘰 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘧𝘭𝘢𝘳𝘦-𝘶𝘱 𝘤𝘺𝘤𝘭𝘦⁣
⁣
If your pain is stealing sleep, workouts, or time with your kids… you don’t have to “just live with it.”⁣
⁣
DM us “SCIATICA” and we’ll help you figure out your next step.⁣
⁣

02/18/2026

Most people don’t need more treatment.⁣
They need a 𝗽𝗹𝗮𝗻.⁣
⁣
Because if pain is keeping you from the basics: picking up your kids, sleeping through the night, sitting at your desk, training without paying for it later…⁣
⁣
that’s not just “tight muscles.”⁣
That’s your body telling you something is off.⁣
⁣
At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, we do things 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆:⁣
✅ 𝘞𝘦 𝘢𝘴𝘴𝘦𝘴𝘴 𝘸𝘩𝘢𝘵’𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮⁣
✅ 𝘞𝘦 𝘵𝘳𝘦𝘢𝘵 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰𝘰𝘭𝘴⁣
✅ 𝘈𝘯𝘥 𝘸𝘦 𝘦𝘥𝘶𝘤𝘢𝘵𝘦 𝘢𝘯𝘥 𝘳𝘦𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶 𝘴𝘰 𝘪𝘵 𝘭𝘢𝘴𝘵⁣
⁣
That’s why we keep everything in-house, 𝘂𝗻𝗱𝗲𝗿 𝗼𝗻𝗲 𝗿𝗼𝗼𝗳:⁣
• 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵𝘴⁣
• 𝘋𝘳𝘺 𝘯𝘦𝘦𝘥𝘭𝘪𝘯𝘨⁣
• 𝘈𝘤𝘶𝘱𝘶𝘯𝘤𝘵𝘶𝘳𝘦⁣
• 𝘊𝘶𝘱𝘱𝘪𝘯𝘨⁣
• 𝘚𝘤𝘳𝘢𝘱𝘪𝘯𝘨 / 𝘐𝘈𝘚𝘛𝘔⁣
• 𝘙𝘦𝘩𝘢𝘣 + 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩-𝘣𝘢𝘴𝘦𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘸𝘰𝘳𝘬⁣
⁣
Not because more modalities = better…⁣
…but because the right combination, in the right order, creates long-term change.⁣
⁣
Relief is great.⁣
But our goal is 𝗯𝗶𝗴𝗴𝗲𝗿:⁣
⁣
𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 in your body again.⁣
A back you 𝘁𝗿𝘂𝘀𝘁.⁣
A shoulder that moves.⁣
𝗔 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱𝗹𝗲 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.⁣
⁣
If you’re tired of the cycle—flare up → rest → temporary relief → repeat…⁣
send us a message or comment “𝗣𝗟𝗔𝗡” and we’ll help you take the next step.⁣
⁣
⁣

10/13/2025

Confession: I’ve had Kleenex up my nose more than I’d like to admit this week. (It's Monday BTW..)

If you know… you know. 😩

Fall allergies are no joke in Overland Park.

But at Identity Chiropractic + Rehab, we’ve got your back (and your sinuses).

Our combo of chiropractic adjustments, acupuncture, and myofascial work helps open up those sinuses naturally — so you can stop living with tissues stuffed up your face.

Breathe easier. Laugh harder. And maybe retire the tissue box for a bit.

We'd love to help you!
Team IC

Fall allergies? Identity Chiropractic in Overland Park offers chiropractic, acupuncture, and myofascial techniques for natural, drug-free relief.