Identity Chiropractic

10/13/2025

Confession: I’ve had Kleenex up my nose more than I’d like to admit this week. (It's Monday BTW..)

If you know… you know. 😩

Fall allergies are no joke in Overland Park.

But at Identity Chiropractic + Rehab, we’ve got your back (and your sinuses).

Our combo of chiropractic adjustments, acupuncture, and myofascial work helps open up those sinuses naturally — so you can stop living with tissues stuffed up your face.

Breathe easier. Laugh harder. And maybe retire the tissue box for a bit.

We'd love to help you!
Team IC

Fall allergies? Identity Chiropractic in Overland Park offers chiropractic, acupuncture, and myofascial techniques for natural, drug-free relief.

10/10/2025

While some back surgeries are absolutely necessary and life-changing, many of the back issues we see today can be lessened—or even avoided—with the right approach to care.

The truth is, so much of our modern back pain comes from how we live: sitting too long, moving too little, and developing poor strength and movement patterns.

At Identity Chiropractic, we believe it all starts with:
✔️ A proper diagnosis (so you actually know what’s going on)
✔️ Appropriate, personalized care (chiropractic + rehab)
✔️ Helping you move well and build strong, healthy patterns that last

By addressing the root cause instead of just chasing symptoms, we empower our patients to not only feel better, but also stay stronger and more resilient long-term.

Surgery can be the right path in some cases—but for many people, chiropractic care, movement, and strength training can be the difference between ongoing pain and a life full of activity, confidence, and joy.

Analysis turned up 200,000 unneeded procedures that cost Medicare $2 billion over 3 years

10/08/2025

Have you heard…

“Once you start chiropractic, you have to go forever”?
“It doesn’t really work”?
“Chiropractors aren’t real doctors”?

These myths keep too many people stuck in pain, depending on meds, or even heading toward unnecessary surgeries.

That's why we wrote this blog.

At Identity Chiropractic, we do things differently.

✔ We empower you with tools you can use at home.
✔ We treat more than just the spine—shoulders, hips, knees, ankles, and more.
✔ We combine adjustments with dry needling, cupping, scraping, and rehab.
✔ We’ve helped patients with disc herniations, pelvic floor dysfunction, postpartum recovery, and stubborn shoulder pain reclaim their lives.

If you are frustrated with…

Constant low back pain that keeps you from working, training, or sleeping.
Nagging shoulder pain that makes holding your kids or working out impossible.
Knee or hip problems that stop you from running, walking, or living the active life you want.

If you are annoyed with…

Feeling dependent on pain pills or endless doctor visits.
Short-term fixes that never get to the root cause.
Being told “surgery is your only option” before you’ve even tried conservative care.

If you are depressed by…

The thought that you’ll never feel strong, capable, or confident again.
Missing out on family activities, hobbies, or sports you love.
Living each day with limitations that make life feel smaller than it should.

You don’t have to live this way. Change is possible. We see it every day in our clinic. Patients who once thought they were “out of options” are back to living fully—without surgeries, without dependency, and without fear.

And unlike traditional routes, our care is affordable, empowering, and built to give you lasting results—not dependency.

We would love to help you!
The Identity Chiropractic + Rehab Team

Learn the truth about chiropractic care in Overland Park. Identity Chiropractic empowers patients with adjustments, dry needling, cupping, rehab, and strength training—helping avoid surgery and restore confidence.

09/30/2025

🏃‍♀️ 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐢𝐧 𝐎𝐯𝐞𝐫𝐥𝐚𝐧𝐝 𝐏𝐚𝐫𝐤 — 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?⁣
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✅ 𝘒𝘯𝘦𝘦 𝘱𝘢𝘪𝘯⁣
✅ 𝘛𝘪𝘨𝘩𝘵 𝘩𝘪𝘱𝘴⁣
✅ 𝘚𝘩𝘪𝘯 𝘴𝘱𝘭𝘪𝘯𝘵𝘴⁣
✅ 𝘍𝘰𝘰𝘵 & 𝘢𝘯𝘬𝘭𝘦 𝘪𝘴𝘴𝘶𝘦𝘴⁣
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These aren’t just annoyances—they keep you from training, chasing your kids, hitting your goals, and enjoying the freedom running gives you.⁣
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That’s why we put together 5 key exercises for runners to build the mobility, stability, and strength you need to stay healthy and perform your best.⁣
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🎥 Watch the video here https://www.instagram.com/p/DPMPgPNjlg4/⁣
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At Identity Chiropractic in Overland Park, we specialize in helping runners overcome pain, recover faster, and run stronger with chiropractic care, soft tissue therapy, and personalized rehab.⁣
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➡️ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐮𝐧 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐚𝐠𝐚𝐢𝐧? Book your runner’s assessment today at IdentityChiropractic.JaneApp.com⁣
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Team IC

09/22/2025

Headaches, trap pain, stiff shoulders… sound familiar?

📱 Hours at your desk or on your phone = tech neck.

The good news? You don’t have to live with it. 🙌

We help active adults in Overland Park fix posture, relieve pain, and stay strong for the long run.

✅ Chiropractic adjustments
✅ Soft tissue + rehab
✅ Stretches & strength training for posture

Check out our latest blog for simple stretches + how we get lasting results:

Struggling with neck pain, trap pain, headaches from desk work? Discover how chiropractic care, posture fixes, and stretches at Identity Chiropractic bring lasting relief.

09/10/2025

Does your pain keep coming back every year? 😣

Rest, meds, and quick fixes won’t stop the cycle.

Our integrative chiropractic + rehab approach gets to the real problem—and keeps you moving pain-free.

- Team IC

Identity Chiropractic helps runners, golfers, CrossFit athletes, and active adults in Overland Park overcome pain, fix movement dysfunctions, and return to the activities they love. Book your chiropractic and rehab care today.

08/12/2025

There’s nothing better than hearing how our care has made a difference 🙌

Every review reminds us why we do what we do—to help people move better, feel better, and live better.

If we’ve helped you on your health journey, we’d be so grateful if you could share your experience in a review too 💙 Your words help others find the care they need and keep us motivated to do our very best every day!

08/03/2025

🛑 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗮𝗻𝗱 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗿𝗮𝗰𝗸-𝗮𝗻𝗱-𝗴𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀?⁣
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𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗰𝗿*𝗽 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, we do things differently — and here’s what sets us apart:⁣
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1️⃣ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱, 𝗛𝗶𝗴𝗵-𝗧𝗼𝘂𝗰𝗵 𝗖𝗮𝗿𝗲:⁣
Every visit is intentional. We take the time to understand your body, your goals, and your why—because you’re more than just a spine.⁣
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2️⃣ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗵𝗮𝗯 + 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻:⁣
We combine world-class chiropractic with targeted rehab and movement training so you don’t just feel better — you function better for the long haul.⁣
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3️⃣ 𝗔 𝗧𝗿𝘂𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵:⁣
We’re not here to rush you in and out. We’re here to build a plan that gets you out of pain and back to doing what you love — stronger than ever.⁣
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🎯 Whether you’re dealing with chronic pain, recovering from injury, or just want to move better and live longer — this is where transformation begins.⁣
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📍𝗟𝗼𝗰𝗮𝘁𝗲𝗱 𝗶𝗻 𝗢𝘃𝗲𝗿𝗹𝗮𝗻𝗱 𝗣𝗮𝗿𝗸⁣
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Book your first visit today and 𝗳𝗲𝗲𝗹 the difference from day one.⁣
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𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 to get 𝘀𝘁𝗮𝗿𝘁𝗲𝗱! ⁣
Team IC

07/22/2025

Giving birth is a remarkable experience—but the recovery that follows is rarely talked about enough. At Identity Chiropractic + Rehab, we believe that women deserve support not just during pregnancy and delivery, but throughout the months of postpartum healing and adjustment.

From physical recovery to mental health shifts, here’s what you can realistically expect in the weeks and months after having your baby.

A Realistic Look at Postpartum Recovery: What to Expect in the First Year After Birth By Identity Chiropractic + Rehab Giving birth is a remarkable experience—but the recovery that follows is rarely talked about enough. At Identity Chiropractic + Rehab, we believe that women deserve support not

07/14/2025

Shoutout to everyone who stopped by our booth yesterday!

We had an awesome time running the Dead Hang Challenge and meeting so many of you.

Huge congrats to Ben who crushed it with a winning time of 2 minutes and 15 seconds! 🔥

But here’s the cool part — the dead hang isn’t just a fun challenge. It’s actually a powerful marker for shoulder health, grip strength, posture, and even longevity. 💯

✅ Strong grip = Strong life.
✅ Healthy shoulders = Pain-free movement.
✅ The ability to hang = A key to staying active and independent for years to come.

Want to improve your hang time? Try this:

➡️ Start with shorter holds (20–30 sec)
➡️ Mix in farmer’s carries or scapular pulls
➡️ Focus on breathing and staying relaxed during the hang
➡️ Train consistently and build over time

If you’re dealing with shoulder pain, mobility issues, or just want to move better — that’s our specialty.

We’re an active-based chiropractic clinic that focuses on rehab, performance, and real long-term results. 💥

📍 Identity Chiropractic + Rehab
📲 Book online: identitychiropractic.janeapp.com

Thanks for hanging out with us — literally. 😉

06/30/2025

We want to hear from YOU! 🗣️💬

Your feedback helps us serve you better. Take a minute to fill out our quick survey and let us know what you love, what we can improve, and what kind of emails you'd like to receive from us. 💌

Your input means the world to us – and it only takes a few minutes! 🙌

https://form.jotform.com/251754220826051

Thank you for helping us grow and serve you better!
Team IC

Please click the link to complete this form.

05/06/2025

🍼 Postpartum Frustration Is Real — But You Don’t Have to Just Deal With It

That lingering back pain.
The core that feels like it disappeared.
The peeing when you sneeze.
The pelvic pressure.
The disconnect from your body.

Most moms are told: “Welcome to motherhood.”
We’re here to say: No. You deserve better.

At Identity Chiropractic, we specialize in postpartum recovery that goes beyond a 6-week check-up. We help moms rebuild strength, confidence, and connection through:

✅ Diastasis Recti Assessment
✅ Pelvic Floor & Postural Screenings
✅ Breathwork & Core Reconnection
✅ Functional Rehab & Strength Training

We rebuild from the inside out. No guesswork. No cookie-cutter plans. Just real solutions and expert care.

Whether you’re 6 weeks or 6 years postpartum—it’s not too late.

📍 Located in Overland Park
📞 Call (913) 387-4921
💻 Schedule your postpartum assessment at IdentityChiropractic.com

You’re not broken. You’re rebuilding.
Let us help you feel like you again. 💪

You’ve been through a lot. The miracle of birth—whether smooth or complicated—changes everything. And yet somehow, the world expects you to “bounce back” while you're still trying to figure out your new normal. It’s not just the sleepless nights or feeding schedules. It’s the ache in y...