Identity Chiropractic

07/22/2025

Giving birth is a remarkable experience—but the recovery that follows is rarely talked about enough. At Identity Chiropractic + Rehab, we believe that women deserve support not just during pregnancy and delivery, but throughout the months of postpartum healing and adjustment.

From physical recovery to mental health shifts, here’s what you can realistically expect in the weeks and months after having your baby.

A Realistic Look at Postpartum Recovery: What to Expect in the First Year After Birth By Identity Chiropractic + Rehab Giving birth is a remarkable experience—but the recovery that follows is rarely talked about enough. At Identity Chiropractic + Rehab, we believe that women deserve support not

07/14/2025

Shoutout to everyone who stopped by our booth yesterday!

We had an awesome time running the Dead Hang Challenge and meeting so many of you.

Huge congrats to Ben who crushed it with a winning time of 2 minutes and 15 seconds! 🔥

But here’s the cool part — the dead hang isn’t just a fun challenge. It’s actually a powerful marker for shoulder health, grip strength, posture, and even longevity. 💯

✅ Strong grip = Strong life.
✅ Healthy shoulders = Pain-free movement.
✅ The ability to hang = A key to staying active and independent for years to come.

Want to improve your hang time? Try this:

➡️ Start with shorter holds (20–30 sec)
➡️ Mix in farmer’s carries or scapular pulls
➡️ Focus on breathing and staying relaxed during the hang
➡️ Train consistently and build over time

If you’re dealing with shoulder pain, mobility issues, or just want to move better — that’s our specialty.

We’re an active-based chiropractic clinic that focuses on rehab, performance, and real long-term results. 💥

📍 Identity Chiropractic + Rehab
📲 Book online: identitychiropractic.janeapp.com

Thanks for hanging out with us — literally. 😉

06/30/2025

We want to hear from YOU! 🗣️💬

Your feedback helps us serve you better. Take a minute to fill out our quick survey and let us know what you love, what we can improve, and what kind of emails you'd like to receive from us. 💌

Your input means the world to us – and it only takes a few minutes! 🙌

https://form.jotform.com/251754220826051

Thank you for helping us grow and serve you better!
Team IC

Please click the link to complete this form.

05/06/2025

🍼 Postpartum Frustration Is Real — But You Don’t Have to Just Deal With It

That lingering back pain.
The core that feels like it disappeared.
The peeing when you sneeze.
The pelvic pressure.
The disconnect from your body.

Most moms are told: “Welcome to motherhood.”
We’re here to say: No. You deserve better.

At Identity Chiropractic, we specialize in postpartum recovery that goes beyond a 6-week check-up. We help moms rebuild strength, confidence, and connection through:

✅ Diastasis Recti Assessment
✅ Pelvic Floor & Postural Screenings
✅ Breathwork & Core Reconnection
✅ Functional Rehab & Strength Training

We rebuild from the inside out. No guesswork. No cookie-cutter plans. Just real solutions and expert care.

Whether you’re 6 weeks or 6 years postpartum—it’s not too late.

📍 Located in Overland Park
📞 Call (913) 387-4921
💻 Schedule your postpartum assessment at IdentityChiropractic.com

You’re not broken. You’re rebuilding.
Let us help you feel like you again. 💪

You’ve been through a lot. The miracle of birth—whether smooth or complicated—changes everything. And yet somehow, the world expects you to “bounce back” while you're still trying to figure out your new normal. It’s not just the sleepless nights or feeding schedules. It’s the ache in y...

04/20/2025

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝘁𝗼 𝗔𝗹𝗹!⁣
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We will be back in the office tomorrow. ⁣
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We only have a few appointments available this week. You can schedule online at 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰.𝗰𝗼𝗺 or call us at (𝟵𝟭𝟯) 𝟯𝟴𝟳-𝟰𝟵𝟮𝟭 if you don’t see anything that works for you! ⁣
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Team IC

04/15/2025

𝗪𝗲’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝘃𝗲𝗹𝗶𝗻𝗴 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲. 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗥𝗮𝗱𝗶𝗮𝗹 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘁 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰!⁣
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If you’ve been struggling with nagging pain that just won’t go away — this non-invasive, cutting-edge therapy might be exactly what you’ve been looking for.⁣
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𝗥𝗮𝗱𝗶𝗮𝗹 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 uses high-energy acoustic pulses to stimulate healing, break down scar tissue, reduce pain, and restore movement. Most patients see significant results in just a few sessions!⁣
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𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿:⁣
• Plantar fasciitis⁣
• Tennis/Golfer’s elbow⁣
• Achilles tendinopathy⁣
• Shoulder pain (like rotator cuff issues or calcific tendonitis)⁣
• Chronic hip/glute pain⁣
• Muscle trigger points⁣
• Old injuries with lingering scar tissue⁣
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If you’re tired of temporary relief or still battling pain that’s limiting your life, this might be your breakthrough moment.⁣
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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗮𝘀𝘁𝗲𝗿?⁣
Message us or book your appointment today to see if you’re a good candidate!

03/17/2025

𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘅 𝗠𝗮𝗿𝗰𝗵 𝗠𝗮𝗱𝗻𝗲𝘀𝘀 🏀 ⁣
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The most wonderful time of the year is back (for you college basketball fanatics), March Madness!⁣
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Again this year, we invite you to participate and throw your best picks out there! It's going to be a wild year, so it's anyone's game!⁣
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Brackets must be submitted before the first game on Thursday morning!⁣
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1𝘀𝘁, 2𝗻𝗱 𝗮𝗻𝗱 3𝗿𝗱 𝗽𝗹𝗮𝗰𝗲 𝘄𝗶𝗻𝘀 𝗮 𝗽𝗿𝗶𝘇𝗲!⁣
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Prizes include items such as a:⁣
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• 𝟼𝟶 𝘮𝘪𝘯𝘶𝘵𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘑 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺⁣
• 𝘝𝘪𝘴𝘪𝘵 𝘸𝘪𝘵𝘩 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤⁣
• $𝟸𝟶 𝘎𝘪𝘧𝘵 𝘊𝘢𝘳𝘥 𝘵𝘰 𝘌𝘯𝘫𝘰𝘺 𝘗𝘶𝘳𝘦 𝘍𝘰𝘰𝘥 + 𝘌𝘢𝘵𝘦𝘳𝘺⁣
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https://shorturl.at/LHvPE - link to group here!

𝗡𝗼𝘁𝗲: 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮𝗻 𝗘𝗦𝗣𝗡 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 (𝗶𝘁'𝘀 𝗳𝗿𝗲𝗲!) 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿 𝗮 𝗯𝗿𝗮𝗰𝗸𝗲𝘁.⁣
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If you are prompted for a password to enter the group, the password is:⁣
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𝟭𝟮𝟯𝟰⁣
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Good luck to everyone! ⁣
𝗧𝗲𝗮𝗺 𝗜𝗖

03/14/2025

Low Back Pain, Disc bulges, Disc Herniations, Radiating Pain & Sciatica

It can be frustrating when you don't know where to start. This blog serves as a helpful tool to getting you the pain relief you deserve.

Team IC

Introduction Back pain is a pervasive issue worldwide, affecting millions of people across different ages and lifestyles. Among the most common and distressing forms of back pain are those related to disc problems and sciatica. You may have experienced that sharp, shooting pain radiating down your

03/07/2025

𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗶𝘀 𝗵𝗮𝗿𝗱—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.⁣
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The exhaustion, the overwhelm, the uncertainty about how to feel strong and like yourself again—we see you, and we’ve been there.⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, we specialize in helping moms navigate pregnancy and postpartum with expert care, education, and a clear path forward. We’re here to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗴𝘂𝗶𝗱𝗲, and 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 you every step of the way, so you can move through this season with confidence and grace.⁣
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If you’re feeling lost or frustrated, we’re here to help. Let’s get you back to feeling strong, energized, and truly yourself again.⁣
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You’ve got this, and we’ve got you.⁣
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—Team IC⁣
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01/15/2025

M e e t O u r T e a m !

12/16/2024

As the holiday season surrounds us with joy and gratitude, we at Identity Chiropractic want to take a moment to express our heartfelt thanks for the incredible six years we’ve spent with you. It’s been a true privilege to care for you and your loved ones, and to be a part of your wellness journey.

Working with you, your little ones, and your families brings us so much happiness! The trust you place in us is something we deeply value, and we’re excited to continue supporting your health and well-being in the years to come.

We know the holiday season can sometimes add extra stress, especially for parents and children. This time of year is a reminder of how important it is to practice balance, peace and resilience in our life — for ourselves and for our children. Together, we can ensure that your family is set up for success, health, and happiness in the year ahead.

As a reminder, you can use your expiring HSA/FSA funds at our office to pay for care for the next year! We even offer a 10% discount when paid in full!

We wish you and your loved ones a holiday season filled with warmth, health, and joy. Here’s to a new year full of vitality and abundance!

12/06/2024

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗠𝗲⁣
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As the New Year approaches, it's that time again to reflect on the past and set intentions for the future. New Year's resolutions are more than just a tradition; they're an opportunity to reinvent ourselves, align with our deepest desires, and embark on a journey toward a better version of ourselves.⁣
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𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀⁣
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The key to successful resolutions lies in how we set them. Here's how to craft resolutions that stick:⁣
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• Be Specific: Vague goals like "get healthier" are hard to track. Instead, aim for specific targets like "exercise three times a week" or "eat vegetables with every meal."⁣
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• Make Them Measurable: Quantifiable goals allow you to monitor progress. Use numbers, deadlines, or frequency to define your objectives.⁣
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• Attainable and Realistic: While it's great to aim high, setting unattainable goals can lead to frustration. Ensure your resolutions are challenging yet achievable.⁣
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• Set Time-Bound Goals: Establish a timeline for your goals. This creates a sense of urgency and prompts action.⁣
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• Write Them Down: Documenting your resolutions makes them tangible and serves as a constant reminder.⁣
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𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗻𝗱 𝗙𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵⁣
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Consistency is the bridge between goals and accomplishments. Here’s how to stay on track:⁣
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• Create a Plan: Break down your goals into actionable steps. A well-structured plan reduces overwhelm and keeps you focused.⁣
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• Build a Routine: Consistency thrives on routine. Allocate specific times in your schedule dedicated to working on your resolutions.⁣
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• Track Your Progress: Regularly monitoring your achievements keeps you motivated and accountable.⁣
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• Stay Flexible: Life happens. Be prepared to adjust your plan without abandoning your goals.⁣
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• Seek Support: Share your resolutions with friends or join a community with similar objectives. Support systems provide encouragement and accountability.⁣
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𝗧𝗵𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲⁣
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Amidst goal-setting and striving for improvement, it's crucial not to neglect self-care. Taking care of your physical and mental well-being is foundational to achieving any goal.⁣
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• Physical Health: Regular exercise, a balanced diet, and adequate sleep are non-negotiables for peak performance.⁣
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• Mental Well-being: Practices like mindfulness, meditation, and hobbies that bring joy contribute to mental resilience.⁣
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• Professional Support: Sometimes, self-care involves seeking professional services to enhance your well-being.⁣
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𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗮𝘁 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰⁣
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Chronic pain, stiffness, or discomfort can be significant barriers to maintaining consistency in your fitness and wellness goals. At Identity Chiropractic, dynamic chiropractic care goes beyond traditional adjustments. It focuses on holistic approaches to align your body, improve mobility, and enhance overall function.⁣
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By addressing musculoskeletal issues, chiropractic care can:⁣
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• Reduce Pain: Alleviate back, neck, and joint discomfort that hinders daily activities.⁣
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• Improve Mobility: Increase flexibility and range of motion, making exercise more effective and enjoyable.⁣
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• Enhance Recovery: Support your body's natural healing processes, reducing downtime from injuries.⁣
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Investing in chiropractic care can be a game-changer, allowing you to pursue your resolutions without physical limitations.⁣
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𝗣𝗿𝗼𝗽𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯⁣
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Achieving fitness goals requires more than just determination; it requires the right environment and guidance. Everyday Athlete Health Club offers personalized training programs tailored to your unique needs and aspirations.⁣
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Benefits of training at Everyday Athlete Health Club include:⁣
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• Expert Guidance: Certified trainers provide professional instruction to maximize results and prevent injuries.⁣
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• Customized Programs: Training plans are designed to align with your specific objectives, whether it's weight loss, muscle gain, or improving athletic performance.⁣
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• Community Support: Being part of a community keeps you motivated and accountable.⁣
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• State-of-the-Art Facilities: Access to quality equipment enhances your training experience.⁣
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By incorporating professional training into your routine, you're more likely to stay consistent and see tangible progress.⁣
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𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻⁣
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Setting New Year's resolutions is the first step toward personal growth, but following through requires planning, consistency, and self-care. By setting effective goals, building supportive routines, and investing in services like dynamic chiropractic care at Identity Chiropractic and proper training at Everyday Athlete Health Club, you're setting yourself up for a transformative year.⁣
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Remember, the journey to a better you is a marathon, not a sprint. Be patient, stay committed, and prioritize your well-being along the way. Here's to a year of health, happiness, and personal achievement!⁣
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𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!⁣
𝗧𝗲𝗮𝗺 𝗜𝗖 / 𝗧𝗲𝗮𝗺 𝗘𝗔