Coach Amy PT

Physical therapy treatment, injury prevention & wellness.

05/22/2024

Endurance athletes are sometimes dismissed by healthcare providers as automatically healthy because we are athletes. That may be true compared to sedentary people, but we are not immune to metabolic and cardiovascular diseases. This week's episode of The Coach Amy and Coach Liz Show we focus on heart health! Listen wherever you get your podcasts!

04/17/2024

Mobility is key to healthy movement. Foam rollers can help, but the type of roller and how we use them matters. In this week's episode of The Coach Amy and Coach Liz Show, we discuss the hows and the whys! Listen wherever you get your podcasts.

03/13/2024

Learn how mid-back rotation is responsible for improved stability and efficiency with running and how a lack of rotation can cause many running injuries. Videos are included on our landing page! Visit the link in the bio to listen and watch.

01/09/2024

Prevention through education is one of the core principles of CoachAmyPT and social media is a beautiful way to spread the gospel! To prevent and treat injuries to muscle, bone, and tendons, you need protein, resistance, and stability. Make an appointment for treatment customized to your body at https://www.coachamypt.com/

01/07/2024

Coach Amy explains how combining protein and resistance exercises helps prevent age-related muscle loss and how blood flow restriction training can promote muscle building and strength while keeping joints safe. https://www.coachamypt.com/blog/2024/1/6/how-to-prevent-muscle-loss-with-aging

11/29/2023

In this week's episode of The Coach Amy and Coach Liz Show, I share my return to run progress, and Coach Liz and I share tips on staying alive while running and cycling in the dark. Listen wherever you get your podcasts.

11/26/2023

What should you do with a new, acute injury?

10/14/2023

CoachAmyPT's mission is to help KC move well: running, biking, swimming, working, and living. This October, in honor of National Physical Therapy Month, we donated 34 pairs of gently used running shoes to help our area's homeless live better. Thank you for your donations and to scrapskc for collecting!

09/23/2023

Episode 4 of The Coach Amy and Coach Liz Show drops on Wednesday, September 27th. In part II of our Recovery Manifesto, we dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control. Listen wherever you get your podcasts. Visit our landing page, thecoachamyandcoachlizshow.com. #

Address

Leawood, KS

Telephone

+19135830670

Website

http://coachamypt.com/

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Keeping KC Endurance Athletes Running, Biking and Swimming

Coach Amy uses a combination of manual therapy techniques, functional exercises, her coaching knowledge and personal experience in endurance sport for a unique and comprehensive approach to injury prevention and treatment. To book an appointment with Coach Amy go to https://www.coachamypt.com/appointment/.