Dr. Judith Belton

Dr. Judith Belton Emotional Regulation and Wellness Practitioner Empowerment through emotional regulation, compassion, cognition & mindset transformation.

09/05/2025

It’s a game people. When you do one of the vilest thing you can do to another human being, think about the example you are setting for the younger generations. They are watching.

There’s a kind of tiredness that doesn’t go away with sleep.It’s the exhaustion of managing, performing, pretending.If t...
07/15/2025

There’s a kind of tiredness that doesn’t go away with sleep.
It’s the exhaustion of managing, performing, pretending.
If that’s the kind of fatigue you’re feeling—you’re not failing. You’re listening.
Your exhaustion is sacred data.
It’s not a flaw. It’s a flag.
It means something in you is ready to stop performing “fine” and start feeling what’s real.
💬 What’s one thing you’ve been carrying that you no longer want to hold alone?

While you savor your favorite chocolate today, take 10 minutes to create a “comfort drawing” using Somagraphica™—flowing...
07/07/2025

While you savor your favorite chocolate today, take 10 minutes to create a “comfort drawing” using Somagraphica™—flowing intuitive lines that represent moments or memories that bring you peace.

Just like chocolate can trigger dopamine and ease stress, creative expression lets your nervous system exhale.

Both can be medicine.
One is sweet. One is deep. Together? Healing.

Did you know? 19.2% of adolescents ages 12–19 live with depression.That’s nearly 1 in 5 teens navigating school, friends...
07/07/2025

Did you know? 19.2% of adolescents ages 12–19 live with depression.
That’s nearly 1 in 5 teens navigating school, friendships, identity—and an invisible weight.

This isn’t just a phase. It’s a signal for care, community, and creative spaces where they can process without pressure.

Art. Conversation. Presence. These are lifelines, not luxuries.
Let’s be the safe place they don’t have to earn.

Tip of the Day ⏳Take a creative micro-break today. Just 15 minutes.No scrolling. No perfect outcomes. No rules.Pick up a...
07/05/2025

Tip of the Day ⏳
Take a creative micro-break today. Just 15 minutes.
No scrolling. No perfect outcomes. No rules.

Pick up a marker, scrap paper, or a few images to collage. Scribble. Layer. Doodle.
Let your hands move and your mind rest.

These moments of untethered expression are how we release what words can’t carry.
Your nervous system will thank you—sometimes the reset you need doesn’t come from doing more, but from pausing with intention.

“Vulnerability is the birthplace of innovation, creativity and change.” — Brené BrownLet that sink in.It’s not confidenc...
07/04/2025

“Vulnerability is the birthplace of innovation, creativity and change.” — Brené Brown

Let that sink in.

It’s not confidence that unlocks transformation—it’s the courage to be seen in the raw, the unsure, the tender.

Your next idea, your next breakthrough, your next shift? It won’t come from perfection. It will rise from the honest place where you stop pretending and start showing up.

What might happen if you let yourself be fully visible today?

🧠 Did you know 9% of U.S. students seriously attempted su***de in 2023?That’s nearly 1 in 10 teens. Behind that number a...
07/04/2025

🧠 Did you know 9% of U.S. students seriously attempted su***de in 2023?

That’s nearly 1 in 10 teens. Behind that number are young people carrying more than they should ever have to.

This isn’t just a stat—it’s a call to check in. Ask the hard questions. Listen with your full presence. Create spaces where it’s okay to not be okay.

Every life matters. Every voice deserves to be heard. Let’s not wait to care.

⚡ Tip of the Day: Before you dive into your to-do list, pause and sketch a quick energy meter—0 to 10. Where are you rig...
07/02/2025

⚡ Tip of the Day: Before you dive into your to-do list, pause and sketch a quick energy meter—0 to 10. Where are you right now? No judgment, just awareness. Notice what drains you… what replenishes you. This isn’t about fixing your mood, it’s about honoring it. Energy isn’t constant—it’s information. Let your meter guide your pace today. You’re not behind. You’re just being honest. And that’s powerful.

What if today, you welcomed every “mistake” as a hidden invitation? In art and in life, what feels off-track might be th...
07/01/2025

What if today, you welcomed every “mistake” as a hidden invitation? In art and in life, what feels off-track might be the very spark of something new. Instead of self-critique, try self-curiosity. When the line wobbles, follow it. When the plan shifts, explore it. Healing, growth, and creativity aren’t perfect—they’re real. Let your next accident be your next opening.

🧠 Did you know? 55% of U.S. adolescents are already talking to a mental health professional about their emotional well-b...
07/01/2025

🧠 Did you know? 55% of U.S. adolescents are already talking to a mental health professional about their emotional well-being. That’s not just a number—it’s a powerful sign of shift. Teens want spaces to be seen, heard, and supported. Let’s keep building those spaces—where mental health isn’t a stigma but a standard. If you're a parent, mentor, or guide: listen deeply. If you're a teen: your voice matters. Keep speaking.

🏆 Tip of the Day: When imposter thoughts sneak in—that voice that whispers “You’re not good enough”—pause and meet it wi...
06/29/2025

🏆 Tip of the Day: When imposter thoughts sneak in—that voice that whispers “You’re not good enough”—pause and meet it with evidence. List 3 real wins you've had recently. They don’t have to be massive. Showing up for a hard conversation. Finishing something you avoided. Saying no. Write or sketch each one. These are proof points. You earned every single one. Let your wins remind you: You’re not pretending—you’re becoming.

🌀 “The only journey is the one within.” — Rainer Maria RilkeWhat if we stopped measuring our progress by external wins a...
06/28/2025

🌀 “The only journey is the one within.” — Rainer Maria Rilke

What if we stopped measuring our progress by external wins and started honoring the quiet revolutions happening inside us? The unlearning. The reclaiming. The brave decisions to be fully present with our truth.

Today, pause. Reflect. Listen inward. Your inner world holds more wisdom than the world ever taught you to trust.

Address

9613 Harford Road Ste C #1178
Overlea, MD
21234

Website

Alerts

Be the first to know and let us send you an email when Dr. Judith Belton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram