GET'N FIT, LLC

08/28/2025

Every time you:

* Avoid getting down on the floor
* Skip stretching because you're "too stiff"
* Say "I'm too old for that"
. . you're writing one kind of story.

But every time you:

* Bend down to tie your shoes mindfully
* Practice getting up from a chair without using your hands
* Stretch before bed
. . you're writing a completely different story.

The inspiring reality: Your next chapter can be different form your last chapter, regardless of how many chapters you've already written.

At 50, 60, 70 or beyond your body is still capable of positive change. The question isn't whether you're "too old" to start.

The question is: What story do you want your body to tell?

Start today! Your future self will thank you.

08/21/2025

07/23/2025

Does your mind feel like a computer with 47 tabs open? Work stress, family concerns, health worries, news anxiety-all running simultaneously, draining your mental battery before breakfast?

Here's what I've discovered: The moment your feet touch your yoga mat, something magical happens. You shift from "human doing" to "human being". The chaos fades. your endless to-do list gets quieter. You're finally present with just your breath and your body.

In Episode 2 of Mindful Movement Matters, we explore how yoga creates your portable sanctuary from life's constant demands.

Check it out at the link in the comments.

07/21/2025

After 21 years here's what makes GET'N FIT special.

"Before I was a member, I wish I would have known about all of the continuing education Richelle studies in order to help us with our individual issues, I truly appreciate it." Kris

What you get:
✅ Individualized programs written specifically for YOU
✅ Expert guidance from educated, caring professionals
✅ Strategis 3-day strength + 2-day yoga approach
✅ Regular reassessments every 4-6 weeks
✅ Supportive community that becomes like family
✅ No Pressure. No Obligation MAPPing Session. Just Understanding.

"Since beginning yoga Richelle has helped me focus attention to detail to improve my flexibility. Both restorative and move better yoga sessions have greatly provided relief while greatly improving flexibility and core strength. I leave every session feeling better than when I arrived." Dennis

You've got too much living to do to let your body hold you back.

Ready to invest in your body's future?

07/19/2025

The isolation many people experience after 50 isn't an inevitable part of aging. It's a pattern you can interrupt.

Ready to break the cycle? Schedule your MAPPing session today!

07/18/2025

"Even after 20 years, walking through the door can sometimes feel difficult. The practice teaches us to honor wherever we are on a given day-sometimes energetic, sometimes struggling-and trust that showing up is enough."

This wisdom comes from some of our members who've been exercising together for over a decade.

Their secret? They've learned that consistency isn't about perfection. It's about showing up for yourself and each other, especially on the hard days.

Some days you'll crush your workout. Other days you'll just need to move gently. Both are victories when you are part of a community that celebrates progress over perfection.

What would change in your life if you had this kind of support? Share with us in the comments.

07/17/2025

Sobering fact: Social isolation accelerates cognitive decline more than we realized.

Recent studies show:

- Isolated adults experience faster brain aging (Lammer et al.; 2023)
- Loneliness impacts memory centers in the brain
- Group activities create "cognitive reserve" against decline

But here's the good news: It's never too late to change this trajectory!

Group exercise offers the perfect solution-combining physical movement with meaningful social interaction. Every chat before class, every encouraging word during a workout, every shared laugh afterward is actively protecting your brain.

As our member Marcia discovered during the pandemic: "When things get chaotic in life, this one hour of exercise helps keep things more normal-and hour of normal amid uncertainty."

Learn how GET'N FIT creates community that protects both body and mind in the comments.

07/16/2025

In our latest blog, we dive deep into the often-overlooked benefits of community in fitness with insights from some of our long-term members Neal, Sue, and Marcia - who have been exercising together for over a decade.

✨ Discover How a Community Along with Fitness: *Provides accountability that actually sticks (beyond just showing up) * Creates an "anchor of normalcy" during life's biggest challenges * Offers mental stimulation that actively protects brain health * Builds empowerment through shared experience not competitions * Becomes preventative medicine for cognitive decline

🧠 The Brain-Boosting Bonus: Recent neurology research reveals that conversations with people outside your immediate circle - like those naturally happening in group fitness - are crucial for maintaining cognitive function as we age.

🏋️‍♂️🧘‍♀️ Real Member Perspective: "We don't come here just for the physical. It's mental. It's heart health. Mind health. . . The empowerment that probably is most important to me is. . .I can help myself more." - Sue, member since 2004

Ready to experience fitness that fees both body and soul?
👇Read the full blog at the link in the comments
📲 Call 970-463-5301
🕙 Schedule an appointment for your complimentary MAPPing Session

03/05/2025

My name is Renee Rundall, I am sixty-eight, and I have lived in Ovid for forty nine years. I was diagnosed with fibromyaligia (a disease that affects the pain control center of the central nervous system, in the brain and spinal cord). I suffer constant pain ranging from mimicking heart attacks and kidney stones, to long lasting pain flares, and migraines, to name a few. I am allergic or reactive to all of the medications that doctors prescribe for this disease. The rheumatologist informed me that the only way I can lessen the pain is by diet, yoga, and exercise.
Richelle at GET'N FIT has taught me how to meditate and yoga breathing skills, these skills have helped me work through pain and reduce stress. She is very kind, encouraging, and does not allow me to give up. The knowledge Richelle possesses is impressive and she constantly strives to learn more to help the needs of her clients. Her ability to relieve painful areas of the body by use of restorative yoga, is amazing! I enrolled in an individualized exercise program a year and a half ago. The price of the membership is steep for my family, but we look at it as little money compared to the cost of a fibromyalgia prescription. Richelle's training program makes me strong, balanced, nimble, builds endurance, and most important of all, greatly decreases my pain. It gets me out of the house and I enjoy the social aspect of the membership, the other members are fun, interesting and I truly enjoy my contact with them.
In conclusion, I would encourage anyone who suffers pain, depression, despair, or lonliness to give Richelle's yoga and fitness coaching program a try. It has improved my life significantly and I now strive to have Winston Churchill's motto "Never Give Up"!

03/04/2025

If you're over 50, you have an important choice to make:

Option 1: Slowly lose strength, mobility, and independence
(what happens naturally without intervention)

Option 2: Maintain - or even improve - your physical capabilities through
strategic training

Our members at GET'N FIT are choosing Option 2, and the results speak for themselves!

What will your next two decades look like?

Take the first step toward option 2 by scheduling your complimentary MAPPing Session: 970-463-5301

Read more about our members results in our blog "Redefining Aging"
We've shared the link in the comments

03/03/2025

Not all fitness programs are created equal.

What makes the GET'N FIT approach different?

Our Semi-Private Coaching membership includes:

⚡️ Comprehensive MAPPing Session
(Multi-point Assessment for Personal Programming)
💪 3 weekly strngth trainining sessions with expert coaching
🧘‍♀️ 2 weekly yoga classes for flexibility and mind-body connection
💎 Regular progress monitoring every 4-6 weeks
💙 Supportive community environment

Unlike typical gym memberships where you're left to figure things out alone, our evidence-based approach provides personalized guidance every step of the way.

The result? Members who often feel and perform younger than their calendar age.

Ready to experience the difference? Call 970-463-5301 to schedule your complimentary MAPPing Session.

03/02/2025

5 daily actions that prevent years of decline!

Small daily actions create profound long-term results. These are 5 habits that can significantly impact how you age.

1. Maintaining strength through resistance training
2. Practicing balance to prevent falls
3. Moving through full ranges of motion to preserve flexibility
4. Engaging socially to combat isolation
5. Challenging your mind and body with new movment patterns

Our structured programs and yoga classes at GET'N FIT incorporate all five elements.

"A little progress every day adds up to big results." ~ Satya Nani

Take control of your aging process today, schedule a MAPPing Session.
Read how our members are doing exactly that in our lates blog: "Redefining Aging"