Fusion Yoga by: GET'N FIT

09/26/2025

💥Happening SOON!
Mark those calendars and keep it here for updates!

08/29/2025

In all the noise of modern life-news alerts, social media, endless opinions-there's a quiet voice that knows what actually matters to YOU. It does not shout; it whispers and requires stillness to be heard.

The most important guidance often comes in the quietest moments. Your yoga & meditation practices create the internal space where this voice can finally be heard above the chaos.

As we remind our students: When stepping on your mat, do so with an open mind and heart so you can be receptive to new experiences." this openness allows you to hear the quiet voice inside that knows what's important.

Ancient truth, modern application: "Be still and know" isn't just spiritual advice-it's practical guidance for anyone overwhelmed by competing demands.

Your inner voice might be saying:

* Slow down
* This relationship needs attention
* Your body needs rest
* It's time to change direction
* You're doing enough

Question for reflection: When was the last time you sat quietly enough to hear what your inner wisdom was trying to tell you?

The world will always be loud. Your practice teaches you to listen for what matters most.

08/27/2025

In Episode 3 of Mindful Movement Matters, we explore how your yoga practice becomes a training ground for developing the ability to consciously choose what deserves your precious attention.

07/28/2025

Sanctuary is about moments when you remember you can choose
presence over pressure, being over doing.

Where/how do you find moments of sanctuary?
Share in the comments.

07/28/2025

Join us for a yoga class this week:

Ovid, CO at GET'N FIT
Tuesday 7am Feel Better Restorative
Tuesday 9:15am Forever Young Move Better Vinyasa
Thursday 7:30am Move Better Vinyasa
Thursday 9:15am Forever Young Feel Better Restorative

Lemoyne, NE at Lemoyne Senior Center
Tuesday 3pm Move Better Vinyasa

Ogallala, NE at Keith County Senior Center
Tuesday 5:15pm Move Better Vinyasa

07/27/2025

Sanctuary is about moments when you remember you can choose
presence over pressure, being over doing.

Where do you find moments of sanctuary? Share with us in the comments.

07/26/2025

07/24/2025

Does your mind feel like a computer with 47 tabs open? Work stress, family concerns, health worries, news anxiety-all running simultaneously, draining your mental battery before breakfast?
Here's what I've discovered: The moment your feet touch your yoga mat, something magical happens. You shift from "human doing" to "human being". The chaos fades. your endless to-do list gets quieter. You're finally present with just your breath and your body.
In Episode 2 of Mindful Movement Matters, we explore how yoga creates your portable sanctuary from life's constant demands.
Check it out at the link in the comments.

07/13/2025

We all carry tension in our bodies-physical manifestations of stress, trauma, and emotion. These knots affect not just how we feel but how we move through the world.

Empowering truth: Yoga doesn't create flexibility where none existed before; it releases the constraints that limit your natural state of openness.

The difference: "Dis-ease" (lack of ease) vs. "disease". By addressing underlying patterns of tension, yoga helps restore natural ease, potentially preventing progressions to actual illness.

Your power: Where do you feel knotted in your body? Approach these areas not as problems to fight, but as parts of yourself asking for attention and care.

You have everything you need to begin untying these knots. Once breath at a time.

07/12/2025

Ever feel like your body is speaking a language you don't understand? Tight shoulders, restless nights, unexpected aches - it's all communication. 📣

The question is: Are you listening?

In our Move Better Vinyasa classes, we created space where your body finally feels safe enough to tell you, its truth.

What you'll discover:
* That tight hip might be saying "I've been holding old stress"
* Shaky legs in Tree Pose might whisper "I'm learning to trust myself"
* Your breath might teach you about patience and presence

We understand that every time you step onto your mat, you're a different person. Your practice honors exactly where you are TODAY.

Ready to listen to what your body has been trying to tell you? Join us!

Tuesdays in Ovid, CO at GET'N FIT 7 am Restorative or
9:15 am Forever Young Move Better
Tuesdays in Lemoyne, NE at Lemoyne Senior Center 3pm
Tuesdays in Ogallala, NE at Keith County Senior Center 5:15 pm
Thursdays in Ovid, CO at GET'N FIT 7:30 am Move Better Vinyasa or
9:15 am Forever Young Restorative

07/11/2025

I love this metaphor:

A yoga teacher is a "geologist for the soul that shows us where to dig, what to dig for, but the digging we must do ourselves."

What this means for you:
💎 A skilled teacher can guide you toward what needs attention
💎 They can provide tools and support for your journey
💎 But the inner work - the actual transformation - belongs to you

Your empowerment: No one can do your breathing, feel your sensations, or process your emotions for you. This isn't a limitation - it's your superpower.

Take ownership: Each breath, each movement, each moment of awareness is your responsibility and your opportunity. Within each yoga class, you're navigating your own path alongside others who have their own reasons, needs, and hopes for what their journey will bring.

Beautiful truth: There are as many different reasons to practice yoga as there are people who practice.

What's YOUR reason? Your path is uniquely yours to walk.
Share with us in the comments below.