Rise N Grind Oviedo’s Boutique Fitness

Rise N Grind Oviedo’s Boutique Fitness Boxing | Training & Nutrition || Strength & Conditioning. Youth Programs | Private Training || ProTraining with Coach Zurdo

RiseNGrind is a private boxing club offering one-on-one training in boxing, strength, and conditioning. We also run a structured youth + teen program, offer weight cut coaching, and provide separate nutrition coaching support virtual or in-person.

The end result was built one habit at a time. If you want change, stop negotiating with the habits killing you. Make a d...
08/13/2025

The end result was built one habit at a time. If you want change, stop negotiating with the habits killing you. Make a difference.

If you think this is living, you’ve confused survival with health.Your “normal” is making you sick.And if you don’t chan...
08/09/2025

If you think this is living, you’ve confused survival with health.

Your “normal” is making you sick.
And if you don’t change it, it’ll own you.

I’ve helped countless clients take their health back. Want out of the cycle? DM me.

Mentorship. Movement. Mindset. Starts Wednesdays at 4:30. Don’t be late. That’s the real after-school program.
08/07/2025

Mentorship. Movement. Mindset. Starts Wednesdays at 4:30. Don’t be late. That’s the real after-school program.

I work with teens and their parents who value leadership, consistency, health and mentorship. If you’re the kind of pare...
08/04/2025

I work with teens and their parents who value leadership, consistency, health and mentorship. If you’re the kind of parent who values that, this is for you.

Wednesdays at 4:30 PM | Ages 11+
Registration required.
Text “TEEN” to 407-792-9559

Sick bodies. Stable incomes. You’re not FREE _> you’re FUNDED to SURVIVE. The truth? Most adults don’t want health. They...
08/03/2025

Sick bodies. Stable incomes. You’re not FREE _> you’re FUNDED to SURVIVE. The truth? Most adults don’t want health. They want comfort with prescriptions.

I don’t coach that.

You don’t need another plan. You need structure, mentorship, and a reason to stop bullsh*tting.
That’s what I GIVE..

You’ve had enough SIGNS. It’s not your WEIGHT 👉🏼 it’s your HEALTH.Boxing. Nutrition. Truth. Separately offered. DM “REAL...
07/29/2025

You’ve had enough SIGNS. It’s not your WEIGHT 👉🏼 it’s your HEALTH.

Boxing. Nutrition. Truth. Separately offered. DM “REAL.”

Your food is fueling illness.
Your inactivity is accelerating it.
Still waiting for magic to fix it?

When your Rolex doesn’t fix your health, you’ll understand what I do. Wild how money decays 👉🏼 Cash. Comfort. Collapse.I...
07/27/2025

When your Rolex doesn’t fix your health, you’ll understand what I do.

Wild how money decays 👉🏼 Cash. Comfort. Collapse.

I don’t train for likes. I train for survival.

—Coach JJ

This program is changing lives but we can’t do it alone. Help us spread the word.Support local. Support structure. Suppo...
07/22/2025

This program is changing lives but we can’t do it alone. Help us spread the word.

Support local. Support structure. Support our youth. 🥊 Tag a parent or coach who needs this.

Address

Oviedo, FL

Telephone

+14077929559

Website

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