Rise N Grind Oviedo’s Boutique Fitness

Rise N Grind Oviedo’s Boutique Fitness Boxing | Training & Nutrition || Strength & Conditioning. Youth Programs | Private Training || ProTraining with Coach Zurdo

RiseNGrind is a private boxing club offering one-on-one training in boxing, strength, and conditioning. We also run a structured youth + teen program, offer weight cut coaching, and provide separate nutrition coaching support virtual or in-person.

Health isn’t a group activity. Fitness culture rewards sweat. The body rewards nourishment.They are not the same.
12/31/2025

Health isn’t a group activity. Fitness culture rewards sweat. The body rewards nourishment.

They are not the same.

There’s gratitude in realizing I’m standing in a place I once hoped for quietly. This path hasn’t been easy, but it’s be...
12/26/2025

There’s gratitude in realizing I’m standing in a place I once hoped for quietly. This path hasn’t been easy, but it’s been honest, purpose-driven, and rooted in care for the whole human.

I’ve learned that helping people heal will always threaten those who profit from dysfunction. I walk alone not because I couldn’t join the noise, but because my work requires integrity.

I’m grateful for all who came to me whether for healing, strength, or performance and allowed me to care deeply.

We keep things straightforward.Training and nutrition are separate plan options.Nutrition coaching and weight cuts for f...
12/23/2025

We keep things straightforward.

Training and nutrition are separate plan options.
Nutrition coaching and weight cuts for fighters are available in person or virtual.

Private adult training.
Separate youth and teen programs.

This is for people ready to do things differently.

Health comes first.

Calling it a “health issue” feels better than calling it behavior or did you just ignore the work?How many warnings do y...
12/23/2025

Calling it a “health issue” feels better than calling it behavior or did you just ignore the work?

How many warnings do you need? Neglect isn’t mysterious.

Let’s cut the bu****it. If you avoid your health now, you don’t suddenly become disciplined when kids show up. You just ...
12/19/2025

Let’s cut the bu****it. If you avoid your health now, you don’t suddenly become disciplined when kids show up. You just keep doing the same s**t tired, inconsistent, disconnected and call it normal.

If your reality became their future, would you be proud of it?Why should your kids grow up cleaning up what you refuse to face?

Built by adult decisions, not child failure. Children live inside the consequences of adult choices. Diet chaos creates ...
12/18/2025

Built by adult decisions, not child failure. Children live inside the consequences of adult choices. Diet chaos creates disorder. Poor food and no movement create disease. Same source. Same responsibility. End of discussion.

Why are kids expected to undo what adults refuse to learn?

Medication doesn’t cancel lifestyle. You just can’t out-medicate neglect. This is why prevention matters.
12/16/2025

Medication doesn’t cancel lifestyle. You just can’t out-medicate neglect.

This is why prevention matters.

Address

379 E. Broadway Street Suite 1007
Oviedo, FL
32765

Telephone

+14077929559

Website

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