New Hope Counseling Center

12/24/2024

“What am I gonna talk about at the first session? How am I going to fit my whole life story into one hour?” 😅

✨ This is what a lot of people think about when going to their first therapy appointment. But you do not need to be hesitant about going to your first appointment because you are nervous you will not be able to fit everything you need to talk about in your first session. ✨

There is time and multiple sessions for you to talk to your therapist about the different things going on in your life and how to tackle everything!

Here are some things you can expect to talk about in your first session with your counselor to help you feel more equipped on what to expect. ☺️
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12/02/2024

For the young, trust-building activities; for the old, just talk.

11/01/2024

“What should I do before my first therapy appointment?”

A lot of people ask themselves this before they come into therapy, so we wanted to give you some tips for what to be sure to have prepared or to do before your first appointment with us here at New Hope Counseling!

Be sure to follow New Hope Counseling for more tips and to see more from our providers!
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10/02/2024

Meet Lizette! 😋

Lizette is dedicated to being an open resource and advocate for the q***r community.

Lizette has a Bachelor of Science in Marketing from San Diego State University. She also has a Master’s in Marriage and Family Therapy from Syracuse University.

Here is a few words from Lizette on how she plans to give her clients the best possible service 🤗 :

“On your journey of self discovery, you’re the driver- choosing your destination and steering the way. I’m here as your GPS, offering insights and routes to help you navigate life’s twists and turns. Let’s explore together. 🚗”

Feel free to check out our website to see Lizette and the other providers and book an appointment!
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09/15/2024

Happy Hispanic Heritage Month from New Hope Counseling!

Hispanic Heritage Month is from September 15th-October 15th!

New Hope believes it is very important to celebrate our different cultures and connect with others about their own cultures and backgrounds. We hope you can take time this month to connect within yourself to your culture and maybe find something new out about your own cultural background.

Follow New Hope Counseling to see more of what our providers do and who they are!
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09/04/2024

Here are some things to practice in your day-to-day conversations to become a better listener! Remember to always be present to those you care for :)

Good listening can be hard. Too often, we try do something else simultaneously, talk about ourselves, or offer advice. But the best listeners avoid all that and focus on the other person. Here's how.

08/27/2024

One of our friends, Renew Counseling, are hosting a support group for those that feel like they have, or might have religious trauma.

If you or someone you know feels this, please feel welcome to reach out and get support from others that share this feeling.

Be sure to contact Renew Counseling by the information above to get into this group!
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08/26/2024

Happy National Dog Day from New Hope Counseling! 🐶🐾

We hope you get to spend lots of time with your furry friend today! While you're at it, make sure to give them an extra treat today to celebrate them! 🦴
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08/21/2024

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

08/20/2024

Here are a few Back-to-School tips from our providers! 📚🎒

It’s that time of year again where school is starting and new schedules are being formed! 📆

To help let this be a time of no stress or dread, use these tips to make the transition from summer back into the school year a little easier for you, your little one, or someone you know!

Follow New Hope Counseling for more tips from our providers on various topics!
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08/14/2024