Dina Barsoum ,Life Coach nutritionist

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Dina Barsoum ,Life Coach nutritionist Dina Barsoum - Life Coach Nutritionist
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Rain outside? No problem. 🌧️ The Rain ☔️ doesn’t stop ✋ Go to your Treadmill turn it on, excuses off! 🏃‍♀️Keep moving, r...
14/08/2025

Rain outside? No problem. 🌧️ The Rain ☔️ doesn’t stop ✋ Go to your Treadmill turn it on, excuses off! 🏃‍♀️
Keep moving, rain or shine! ☔ 💪 ”

Can’t do it without your supports Thank you 🙏 so much
14/08/2025

Can’t do it without your supports
Thank you 🙏 so much

14/08/2025

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❌No carbs need ❌No carbs diet Lemon Garlic Herb Shrimp in Foil Packets 1 pound large shrimp2 tablespoons extra virgin ol...
14/08/2025

❌No carbs need ❌No carbs diet
Lemon Garlic Herb Shrimp in Foil Packets
1 pound large shrimp
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon lemon zest
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried parsley
Salt and pepper to taste
1 lemon, sliced thinly
Fresh parsley, chopped (for garnish)
Baked in oven 350 degrees for 30-45min.

Q&A ⁉️ skincare active ingredients to avoid during pregnancy 🤰 ⁉️🚫 Ingredients to Avoid • Retinoids (retinol, tretinoin,...
14/08/2025

Q&A ⁉️ skincare active ingredients to avoid during pregnancy 🤰 ⁉️

🚫 Ingredients to Avoid
• Retinoids (retinol, tretinoin, adapalene, tazarotene) – linked to birth defects.
• High-concentration salicylic acid – avoid peels; small amounts in cleansers occasionally are usually safe.
• Hydroquinone – skin lightening agent, absorbed in high amounts.
• Benzoyl peroxide – safety uncertain, best avoided unless prescribed.
• Chemical sunscreens with oxybenzone & avobenzone – choose mineral instead.
• Essential oils in high amounts – some (like rosemary, clary sage) may trigger contractions.

💡 Tips for Healthy Skin During Pregnancy
• Keep a gentle, fragrance-free cleanser in your routine.
• Always use broad-spectrum mineral sunscreen.
• Stay hydrated and moisturized—pregnancy can make skin dry or itchy.
• Test new products on a small patch first—pregnancy skin can be more sensitive.
🔰 Biossance is a Pregnancy 🤰 trusting product


14/08/2025

Simple Workout 🏋️‍♀️ at Home 🪑 if no access for gym 🛑

1. Rich in Omega-3 Fatty Acids 🐟 • Supports heart health, lowers inflammation, and benefits brain function. 2. High-Qual...
13/08/2025

1. Rich in Omega-3 Fatty Acids 🐟
• Supports heart health, lowers inflammation, and benefits brain function.
2. High-Quality Protein 💪
• Provides essential amino acids for muscle repair and growth.
3. Packed with Vitamins 🌿
• Especially vitamin B12 (energy and nerve health), vitamin D (bone and immune support), and vitamin B6.
4. Mineral-Rich ⛏️
• Good source of selenium (antioxidant support) and magnesium.
5. May Support Brain Health 🧠
• Omega-3s and B vitamins help with memory, focus, and mood.
6. Convenient & Ready-to-Eat ⏱️
• Quick source of nutrient-dense food without cooking.

Q&A⁉️ Acne in teenagers ⁉️ what to do ⁉️ what to avoid ⁉️Acne is a common skin condition caused by a mix of factors—main...
13/08/2025

Q&A⁉️ Acne in teenagers ⁉️ what to do ⁉️ what to avoid ⁉️

Acne is a common skin condition caused by a mix of factors—mainly hormones, oil (sebum), bacteria, and clogged pores. Let’s break it all down clearly:

🔥 What Causes Acne?
1. Hormonal Changes – especially during puberty, menstruation, pregnancy, or from conditions like PCOS.
2. Excess Sebum (oil) Production – clogs pores.
3. Dead Skin Cells – build up and block pores.
4. Bacteria (Cutibacterium acnes) – infects clogged pores and causes inflammation.
5. Stress – can worsen acne.
6. Cosmetics/Skincare Products – if comedogenic (pore-clogging).
7. Diet – some foods may trigger or worsen acne.

🍽️ What to Eat for Clearer Skin

These may help reduce inflammation and balance hormones:
• Omega-3 rich foods: Salmon, flaxseed, chia seeds
• Low-glycemic foods: Oats, quinoa, vegetables, legumes
• Zinc-rich foods: Pumpkin seeds, chickpeas, cashews
• Antioxidant foods: Berries, leafy greens, green tea
• Probiotics: Yogurt, kefir, kimchi, sauerkraut (gut-skin connection!)

🚫 What to Avoid (or Limit)
• High-glycemic carbs: White bread, sugary snacks, soda (spikes insulin → more oil)
• Dairy (especially skim milk): Linked to breakouts in some people
• Greasy & processed foods
• Whey protein supplements
• Over-washing or using harsh skincare

🧴 Top Acne-Fighting Ingredients (in skincare)

Look for these on product labels:
1. Salicylic Acid – unclogs pores, exfoliates
2. Benzoyl Peroxide – kills acne bacteria
3. Niacinamide – reduces inflammation, redness
4. Retinoids (Retinol/Adapalene) – prevents clogged pores, smooths texture
5. Azelaic Acid – antibacterial, brightens skin
6. Sulfur – dries out whiteheads/blackheads
7. Clay (Kaolin/Bentonite) – absorbs excess oil
8. Tea Tree Oil – natural antibacterial

✅ Bonus Tips
• Use non-comedogenic products (won’t clog pores)
• Don’t touch your face
• Change pillowcases regularly
• Avoid over-washing – 2x a day max

✨ Acne-Friendly Skincare Routine (AM + PM)

🌞 Morning Routine:
1. Gentle Cleanser – e.g. CeraVe Foaming Cleanser or La Roche-Posay Effaclar Gel
2. Niacinamide Serum (Optional but great for redness & oil) – e.g. The Ordinary Niacinamide 10% + Zinc
3. Moisturizer – CeraVe Daily Moisturizing Lotion or Neutrogena Hydro Boost
4. SPF 30+ Sunscreen (daily, even when indoors) – EltaMD UV Clear or La Roche-Posay Anthelios or any SPF 30 and 🆙

🌙 Night Routine:
1. Cleanser – Same as morning
2. Treatment (choose 1 or alternate every other night):
• Benzoyl Peroxide 2.5–5% (PanOxyl, spot treatment or full-face for acne-prone areas)
• Adapalene (Differin) – Retinoid to prevent clogged pores and reduce breakouts
• Azelaic Acid 10–20% – Gentle and helps with redness + post-acne marks
3. Moisturizer – Same as morning (apply after treatment to reduce dryness)

This is how AI see me 💚 😂
13/08/2025

This is how AI see me 💚 😂

13/08/2025

Medical schools spend almost no time on nutrition.
Doctors are trained to prescribe
How can someone guide your health without understanding food?

Healthy Homemade Blueberry 🫐 Chia Seed Jam with No Added Sugar Ingredients:2 cups of Frozen Blueberries 🫐3 tablespoons c...
12/08/2025

Healthy Homemade Blueberry 🫐 Chia Seed Jam with No Added Sugar

Ingredients:

2 cups of Frozen Blueberries 🫐
3 tablespoons chia seeds
1/4 cup water
1 tablespoon lemon juice
Optional: Pinch of cinnamon or a drop of vanilla extract

Directions in the comment

If you find this @ Aldi Run 🏃‍♀️ and buy it
12/08/2025

If you find this @ Aldi Run 🏃‍♀️ and buy it

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