Dina Barsoum ,Life Coach nutritionist

Dina Barsoum ,Life Coach nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dina Barsoum ,Life Coach nutritionist, Nutritionist, Oviedo, FL.
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Dina Barsoum - Life Coach Nutritionist
👩‍🎓Certified Life Coach Nutritionist
🍎Nutrition , weight loss , Healthy life style
📍Based in Orlando Florida
💌Online Consultation

This is our situation Now so sad 😞
12/19/2025

This is our situation Now so sad 😞

Let’s prepare it together Salmon 🍣 from costcoExtra virgin olive oil Dijon Mustard Lemon 🍋 Garlic 🧄 Parsely 🌿 Salt and P...
12/18/2025

Let’s prepare it together
Salmon 🍣 from costco
Extra virgin olive oil
Dijon Mustard
Lemon 🍋
Garlic 🧄
Parsely 🌿
Salt and Pepper 🧂
Any other recommendations ⁉️

12/18/2025

Good morning
☀️😃🌞
Hope
You have a wonderful day

12/18/2025

Good night 😴
my friends
I Will
Continue tomorrow The Q&A?

At work with simple high protein low carb A lot of nutrition Shrimp 🍤 cucumber 🥒 spinach 🌿 cherry tomato 🍒 Yummy creamy ...
12/16/2025

At work with simple high protein low carb
A lot of nutrition
Shrimp 🍤 cucumber 🥒 spinach 🌿 cherry tomato 🍒
Yummy creamy Salad Dresssing
Avocado Lime Dressing (Fresh & Creamy)
• ½ ripe avocado
• Juice of 1 lime
• 1 tbsp extra virgin olive oil
• Salt 🧂 pepper and thyme
• 1 tablespoon Water to blend

Good morning “Under-eye puffiness isn’t always fat or aging — often it’s lymphatic congestion. Supporting lymph drainage...
12/15/2025

Good morning

“Under-eye puffiness isn’t always fat or aging — often it’s lymphatic congestion. Supporting lymph drainage can make a visible difference ✨”

Puffiness under the eyes can be caused by lymphatic congestion, when lymph fluid doesn’t drain properly and builds up in the delicate under-eye area. This can happen due to:
• Poor lymph circulation
• Salt intake or dehydration
• Allergies or sinus congestion
• Lack of sleep
• Aging (slower lymph drainage)
• After fillers or cosmetic treatments












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Q&A⁉️What is a calorie deficit⁉️A calorie deficit means you eat fewer calories than your body needs to maintain its curr...
12/15/2025

Q&A⁉️What is a calorie deficit⁉️

A calorie deficit means you eat fewer calories than your body needs to maintain its current weight.
When this happens, your body uses stored fat for energy, which leads to weight loss.

👉 Calories in < Calories out = Weight loss

What to do to create a calorie deficit (healthy way)

1️⃣ Control food portions
• Eat smaller portions
• Avoid second servings
• Use a smaller plate

2️⃣ Choose low-calorie, high-nutrient foods
• Vegetables (very low calories, high fiber)
• Lean protein (eggs, fish, chicken, tofu, legumes)
• Whole foods instead of processed foods

3️⃣ Increase protein intake
Protein helps:
• Control hunger
• Protect muscle
• Reduce cravings

4️⃣ Reduce sugar & refined carbs
• Limit sweets, soda, white bread
• Choose whole grains instead

5️⃣ Move more
• Walking 30–45 minutes daily
• Strength training 2–3 times/week
• Any movement helps burn calories

6️⃣ Drink water
• Sometimes hunger = dehydration
• Drink water before meals

7️⃣ Be consistent, not extreme
• A small deficit is better than starving
• Aim for slow, steady weight loss

Q&A⁉️ what’s the difference between Chia seeds and Flaxseed ⁉️
12/15/2025

Q&A⁉️ what’s the difference between Chia seeds and Flaxseed ⁉️

12/14/2025

Have a blessed 😇 Sunday
Now I am accepting
Q&A⁉️

Vegan 🌱 dairy free protein bars soooo yummy clean ingredients
12/14/2025

Vegan 🌱 dairy free protein bars soooo yummy clean ingredients

Breakfast, snack , Dinner Dairy free Cream cheese Baby color peppers ( Costco)Add optional your seasoning 🧂
12/14/2025

Breakfast, snack , Dinner
Dairy free Cream cheese
Baby color peppers ( Costco)
Add optional your seasoning 🧂

Address

Oviedo, FL

Telephone

+40712345678

Website

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