Wellness with Robyn and Julie

05/07/2026

05/07/2026

Traveling can be stressful but I realized this morning that some tools can make my life so much easier. First, since I have the AO Scan the pile of supplements which take up so much room have been reduced to a super small pouch. Second, my 660 Band will help me with circulation and detox while I am on the plane. This has been probably the biggest travel hack as I feel great after traveling instead of sluggish and tired. DM “HACKS” if you need these tools too!

05/06/2026

We created the Mind-Body Reset to break those patterns that keep us stuck. So many times our conscious brain is playing a tape that does not jive with what the body is communicating. How do you get them in sync? Come find out!!! RSVP today! Only 20 spots total available. https://www.eventbrite.com/e/1987797606150?aff=oddtdtcreator

05/05/2026

Is this the one the wins your heart? This one is a strong contender!! Join us for a night of fun snd friends. RSVP asap - limited spots!!

05/04/2026

Let’s discuss lemon 🍋

05/03/2026

We don’t like wasting time, money or resources. There are millions of choices when it comes to natural wellness, but what works best for YOUR body? Instead of asking, “I wonder if this product/therapy/protocol works for me” ask “how can I get to The Dating Game event and find out what can work best for MY body?”
Limited spots available. Message “RSVP” to save your spot!

05/03/2026

We don’t like wasting time, money or resources. There are millions of choices when it comes to natural wellness, but what works best for YOUR body? Instead of asking, “I wonder if this product/therapy/protocol works for me” ask “how can I get to The Dating Game event and find out what can work best for MY body?”
Limited spots available.

What if finding what works for your body felt a little more like a good match…and a lot less like trial and error?

05/03/2026

Spill the Tox Saturday: Nonstick Cookware 🍳

That easy, no-stick surface? It comes with a trade-off most people don’t realize.

Many nonstick pans are coated with chemicals known as PFAS (per- and polyfluoroalkyl substances) — often called “forever chemicals” because they don’t break down easily in the environment or the body.

When these pans are heated (especially at high temps), the coating can break down and release fumes.

PFAS have been associated with concerns such as:

• Hormone disruption
• Immune system effects
• Liver impacts
• Developmental concerns
• Increased cancer risk

If your cookware is labeled nonstick, there’s a good chance it contains PFAS.

And here’s the kicker 👇
Even small scratches on the surface can increase the chance of exposure.

Simple swaps:
Instead of traditional nonstick, try:

• Stainless steel
• Cast iron
• Ceramic-coated cookware (look for PFAS-free labels)

👉 Pro tip: With ceramic-coated options, check the core material — some are made with aluminum underneath.

Your Spill the Tox challenge:
Take a look at your pans.

If they’re scratched, flaking or super old…
it might be time for an upgrade.

Because what you cook your food on matters just as much as what you cook....

05/01/2026

It's foodie Friday----the day we think about food! LOL.........Be honest…
Are you eating enough protein…
or just surviving on coffee, carbs and vibes?

Because if your day looks like:

☕ Coffee for breakfast
🥯 Carbs for lunch
🍝 “Whatever’s easy” for dinner

…and then you’re wondering why you’re:

→ Exhausted by 2pm
→ Snacking all day
→ Craving sugar like it’s your job
→ Losing patience faster than your kids can ask for snacks

… we need to talk.

Protein is what helps you:
✔️ Stay full (so you’re not in the pantry every hour)
✔️ Keep your blood sugar from riding a rollercoaster 🎢
✔️ Think clearly (because mom brain is real)
✔️ Actually have energy that lasts past lunchtime

Upgrade your plate (no perfection required):

Instead of:
🥣 Beige breakfast (you know the one…)

Try:
🍳 Eggs + avocado
🥤 Smoothie with protein
🥣 Greek yogurt + chia

Instead of:
🥪 Carb sandwich + crash

Try:
🥗 Chicken + veggies + healthy fats
🐟 Salmon bowl
🍗 Leftover dinner (yes, that counts 🙌)

⚡ Hot take:

If you’re hungry all the time…it’s probably not a willpower problem, it’s a protein problem. We see this all of the time with our clients.

If this is you---Add protein to your breakfast tomorrow. That alone can change your whole day. :) If you want help with what foods your body likes, we have several tools that scan the body AND we can muscle test you and see what is causing inflammation. You can book a consult: atthelivingtree.com

So...Tell us.......
Are you Team Protein… or Team “I’ll just have coffee” 😆

05/01/2026

Now that you’ve met all the bachelors…

Here’s the truth 👇

It’s not about choosing what worked for someone else
It’s about discovering what your body responds to

⚡ energy
🌿 calm
💧 cellular support
🧠 mind-body connection
⚖️ balance
🔄 reset

Different tools.
Different support.
Different matches.

👉 same goal: helping your body feel better

Come try them all and see what clicks

📅 Tuesday, May 12 | 6–8pm
🎟 Reserve your spot: https://www.eventbrite.com/e/1987797606150?aff=oddtdtcreator

05/01/2026

It is Hormone Thursday! How many women know that glyphosate can act as an endocrine disruptor by mimicking the effects of the hormone estrogen? Research indicates glyphosate can activate estrogen receptors, promote irregular cell production and cause hormone-related alterations. Y'all this isn't cool. Changes are being made on sourcing end, but remember when you shop-what you buy you vote for so if we want better, safer, cleaner food-we have to know what to buy and who to buy from. Check out ewg’s Dirty Dozen for this year.

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

04/30/2026

You’ve met the bachelors…

Now the question is…

Which one is YOUR match?

⚡ The Energy Booster
🌿 The Calm Guide
💧 The Cellular Supporter
🧠 The Mind-Body Connector
⚖️ The Balancer
🔄 The Resetter

Each one supports your body in a different way…but the right one?

👉 your body will know

Come experience them for yourself at
The Dating Game: Wellness Tools Edition

Tuesday, May 12 | 6–8pm
Tickets are $20. Grab your spot: https://www.eventbrite.com/e/1987797606150?aff=oddtdtcreator