Wellness with Robyn and Julie

Wellness with Robyn and Julie We are passionate about empowering YOU to take charge of your own health! Robyn, Julie and Michelle are certified in Muscle Response Testing.

Welcome to At The Living Tree....we are Board certified natural healthcare practitioners specializing in Quantum Nutrition Response Testing and root-cause healing. Robyn Eichenholz and Julie Atwell have been deeply rooted in the wellness industry for a total of 20 years combined. Each of them have an extremely powerful personal story that truly demonstrates their commitment and passion for natural health. Since quitting their corporate careers, the two of them have been teaching and inspiring healthy living to mommas near and far. You can consistently find them sharing their wealth of knowledge on their Helping Mommas Thrive podcast and on their educational and entertaining Facebook LIVES. Their former careers in corporate advertising and marketing coupled with their passion and accreditation in multiple natural health modalities make Robyn and Julie a unique, one-of-a- kind and dynamic duo. We also hold certifications in Emotion Code (Julie and Robyn), Body Code (Robyn) and Belief Code (Robyn). Our office is always bustling with new therapies and frequency healing techniques and tools. Check out our Services page on our website: https://www.atthelivingtree.com/services/

01/12/2026

Incandescent light, CFL, LED, amber light… what do these do to the nervous system?

We had an amazing nervous system reset today! We started with learning about the redox molecule and how it helps our cel...
01/12/2026

We had an amazing nervous system reset today! We started with learning about the redox molecule and how it helps our cells signal to each other-they are the labor force in rebuilding our cells! We Snacked on foods that support the nervous system. Then, we made liquid calm-an essential oils roller that can support our nervous system. We ended the day with a 9D breathwork session that blew everyone away! Thank you to Danielle and Lesley for making this workshop so great! 😀

Today is the day! We have two spots left! It isnt too late...does your nervous system need a little recharge? Come see u...
01/11/2026

Today is the day! We have two spots left! It isnt too late...does your nervous system need a little recharge? Come see us. Rsvp below...

It's FOODIE FRIDAY and we there is Big news in nutrition — the food pyramid is back 🍽️The newly released Dietary Guideli...
01/09/2026

It's FOODIE FRIDAY and we there is Big news in nutrition — the food pyramid is back 🍽️

The newly released Dietary Guidelines for Americans (2025–2030) reintroduced an updated food pyramid, and the biggest shift is this:
👉 Protein and healthy fats are no longer afterthoughts — they’re foundational.

Why this matters for our kids

🧠 Brains are built from protein and fat
Children’s brains are still developing. Protein provides the amino acids needed to make neurotransmitters (chemical messengers that affect focus, mood and behavior), while healthy fats make up a large portion of brain tissue itself. Inadequate intake has been linked in research to challenges with attention, learning and emotional regulation.

⚡ More stable energy = better behavior
Meals centered around protein and healthy fats help slow blood-sugar swings. That means fewer crashes, fewer meltdowns and more consistent focus — especially during school hours.

🧩 Growth, hormones and nervous systems depend on it
Protein supports physical growth and tissue repair, while fats are essential for hormone signaling and nervous system development. Kids don’t just need calories — they need the right building blocks.

And why it matters for us mommas too

🧠 Mental clarity and stress resilience
Our brains also rely on steady neurotransmitter production. Skipping protein or fearing fats can contribute to brain fog, anxiety and irritability — especially under chronic stress.

🔥 Hormone balance and metabolism
Healthy fats are raw materials for hormone production. Consistently under-eating fats can impact hormones tied to mood, weight regulation and energy.

🛑 Less burnout, more stability
Balanced meals with protein and fats help regulate blood sugar and cortisol, which matters when you’re juggling kids, work and life with very little margin.

What this looks like on a real plate

🥚 Protein: eggs, poultry, fish, yogurt, beans, grass-fed meats
🥑 Healthy fats: avocado, olive oil, nuts, seeds, full-fat dairy
🥦 Plus: fruits and vegetables for fiber and micronutrients

This isn’t about eating more — it’s about eating smarter.
Better fuel. Better focus. Better days. For our kids and for us!

Hormones Are Just Chemical Messages…And Sometimes the Delivery Truck Gets LostYour hormones are chemical messengers.Thei...
01/09/2026

Hormones Are Just Chemical Messages…
And Sometimes the Delivery Truck Gets Lost

Your hormones are chemical messengers.
Their job is simple: send a message → get delivered → create a response.

But just like a package… delivery doesn’t always go as planned.

Here’s how hormone “shipping” can go wrong:

Wrong address
If hormone receptors are blocked (inflammation, toxin buildup, insulin resistance), the message arrives… but no one answers the door.

Road closures
Chronic stress and high cortisol reroute hormone signals away from healing, fat loss, sleep and reproduction.

Delayed shipping
Nutrient deficiencies (like magnesium, zinc or B vitamins) slow hormone production and signaling.

Damaged package
Blood sugar swings, gut issues or liver overload can distort the message before it ever arrives.

Too many deliveries at once
When the body is overwhelmed, hormones start shouting over each other—and nothing lands clearly.

The Problem Isn’t That Your Body Isn’t Sending Messages
🛠️ It’s That the Delivery System Needs Support

This is why “just add hormones” doesn’t work.

You don’t fix a delivery issue by sending more packages.
You fix the roads, addresses and traffic control system.

That’s hormone balance.
That’s physiology.
That’s what we focus on.

Hormone Thursday takeaway:
If your hormones feel “off,” your body isn’t broken—
your messages just need a clearer route.

Support the system. The messages will land.

Book a consult today and figure out the WHY behind what is happening with the hormones. atthelivingtree.janeapp.com

I used to think my child was “acting out”… but really, he was overwhelmed. When that clicked, everything changed.I stopp...
01/09/2026

I used to think my child was “acting out”… but really, he was overwhelmed.

When that clicked, everything changed.

I stopped reacting to the behavior and started responding to the nervous system underneath it.

If you’re in that place right now, I see you.

We can help to pivot and provide practical tools that will equip you. Our Nervous System Recharge this Sunday is a great opportunity to discover those tools!

01/08/2026

Nervous System 101-the Control Center Behind Everything...

Sometimes we just need to see a glimmer of light to ignite a cellular response. Weight loss is all about movement of cel...
01/08/2026

Sometimes we just need to see a glimmer of light to ignite a cellular response. Weight loss is all about movement of cellular energy. Let 2026 be a year of finding the breakthrough of energy and light.

What routine are you trying to bring back after the holidays? This is me with my kids helping me stay true to my running...
01/07/2026

What routine are you trying to bring back after the holidays? This is me with my kids helping me stay true to my running day. We had high hopes of a sunrise run at the beach. It was too cloudy. The beach was almost impossible to run on so we diverted to the street. Yes I am running in sandals and we decided to grab a Starbucks which wasn’t the brightest idea. The run was completed in the hallway of our hotel. We had been inspired by the TikTok guy that runs 5Ks in the most unusual places-like on top of a fridge or even in a washing machine. Y’all let’s make our routines FUN! We laughed so hard at our ridiculousness. We could have rolled over in bed and said “Not today. It’s too yucky and cold out.” We would have missed all the fun.

Three signs your nervous system might be overloaded right now:1-Everything feels “loud” 2-You’re snapping faster than us...
01/07/2026

Three signs your nervous system might be overloaded right now:

1-Everything feels “loud”

2-You’re snapping faster than usual

3-Your sleep feels shallow

This isn’t weakness.
It’s physiology.

Your body is asking for regulation, not willpower.

Today's Tiny Reset: Say "I am coming" to the Nervous System class next Wednesday, January 7 at 7pm At The Living Tree - office@atthelivingtree.com. The title is Nervous System 101: The Control Center Behind Everything

OR Say "Sign me up" for the 9D Breath work class this Sunday at 1pm at the Nervous System Recharge event. . atthelivingtree.janeapp.com

OR implement your own breath work routine to get your body into the rest and digest.

Let’s Talk About Stress, Baby 🎶(Yeah. We went there.)Stress isn’t just “having a lot on your plate.” It’s your nervous s...
01/06/2026

Let’s Talk About Stress, Baby 🎶
(Yeah. We went there.)

Stress isn’t just “having a lot on your plate.” It’s your nervous system stuck on high alert…
while your hormones panic...
your digestion clocks out...
and your energy straight-up ghosts you

And here’s the kicker: You can eat clean, take the supplements and “do all the right things,”
but if your body feels stressed, it won’t heal.

✨ Stress tells your body to:
– store fat
– slow digestion
– jack up cortisol
– shut down repair mode

How Rude! LOL.

The good news? You don’t have to eliminate stress, you just have to help your body feel safe again.

That’s where we come in...We help calm the nervous system so everything else can finally work the way it’s supposed to.

👉 Book a consult and let’s get your body out of panic mode and back into balance. atthelivingtree.janeapp.com

Let’s Talk About Stress, Baby! (Not the Song. The Thing Ruining Your Energy.)Not the “I’m busy but fine” kind......The r...
01/05/2026

Let’s Talk About Stress, Baby! (Not the Song. The Thing Ruining Your Energy.)

Not the “I’m busy but fine” kind......The real kind that lives in your body.

The tight shoulders.
The racing thoughts.
The exhaustion that sleep doesn’t fix.
The feeling that you’re always on edge for no reason.

That’s not just life being life-y. That’s your nervous system stuck in overdrive.

And here’s the thing — your body can’t heal, balance hormones or make energy while it’s constantly bracing for impact.

Stress isn’t a mindset issue. It’s a body issue.

When you work with us, we don’t tell you to “relax” and send you on your way.
We jump in the trenches with you, find what’s stressing your system out and help your body finally calm down.

Less fight-or-flight.
More rest-and-repair.

💚 Feeling stressed but calling it normal?
👉 Book a consult and let’s help your body exhale.

atthelivingtree.janeapp.com

Address

2020 Winter Springs Boulevard
Oviedo, FL
32765

Telephone

+14076162374

Website

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