Wellness with Robyn and Julie

11/24/2025

Sadness or joy - fullness ???

11/23/2025

Can we be honest for a second?

We’ve all been guilty of acting like January is some kind of magical portal where:
+all bad habits disappear
+our gut suddenly behaves
+our hormones become angels
+stress vanishes
+and we turn into a brand-new, glowing version of ourselves

…all because the calendar flips.

But here’s the truth.....January isn’t magic.
YOU are.

And your symptoms aren’t going to politely wait until the new year to calm down. If you’re already dealing with:
• bloating
• anxiety
• fatigue
• hormone chaos
• feeling overwhelmed
• that “I don’t even feel like myself” vibe…

starting support NOW means you can step into January ALREADY feeling better — not starting from struggle.

At At The Living Tree, we help you fix the root cause so your body actually responds.

We don’t guess.
We don’t slap on band-aids.
We evaluate, muscle test, balance and create a personalized roadmap to get your body functioning the way it’s supposed to.

Imagine entering the new year with:
✨ better sleep
✨ calmer digestion
✨ a quieter nervous system
✨ fewer symptoms
✨ more energy
✨ a plan
✨ and support

Why wait for a date on the calendar when you can start feeling like you again RIGHT NOW?

Book your consult for $149: www.atthelivingtree.janeapp.com

(And yes… prices will be going up soon.)

Let’s get ahead of the new year — not dragged into it.

11/23/2025

11/22/2025

Your Candles Are Lying to You.

They smell cozy… but behind your back they’re releasing toxins like a tiny, scented smoke machine.

Same with plug-ins.
Cute on the wall.
Silent air assassins.

Synthetic fragrances, paraffin wax, and phthalates =
headaches, irritated sinuses, hormone chaos, cranky nervous system…
and your poor lungs are like, “Girl, WHY?”

Enter: The Diffuser.

The hero we deserve.
The vibe-setter that doesn’t poison the room.
The “I want cozy smells AND my hormones intact” solution.

Diffuse pure essential oils and you get:
✔ good smells
✔ better air
✔ calmer kids
✔ fewer headaches
✔ pets who aren’t side-eyeing your plug-ins

Basically: same vibe, none of the toxins.

If you need help picking oils your home will love (and your hormones won’t fight), we’ve got you...this video has some great replacement ideas. If you want to learn more, write "me" below and we will contact you...

11/22/2025

What if the best gift you got this year… was feeling good?

Forget socks.
Forget candles.
Forget the air fryer your husband swears you “really wanted.”

This year, give yourself the gift of:
✨ better sleep
✨ fewer symptoms
✨ less stress
✨ a gut that’s not dramatic
✨ hormones that aren’t behaving like teenagers

We help you get there — naturally, gently and with a little humor.

How?
First, we assess what’s out of balance.
Then, we create a personalized roadmap to help your body come back into alignment.

And if you decide to work with us, we don’t just hand you a plan —
we jump in the trenches with you, supporting you every step of the way as you work toward your healing and health goals.

Book a consult for $149 today: www.atthelivingtree.janeapp.com

(Prices will be going up soon…)

11/22/2025

Is your gut being dramatic again?

Bloating… gassy… crampy… moody…
Acting like it deserves its OWN reality show?

We can help!

Your gut isn’t being rude—it’s asking for support.
Let’s fix the root cause and calm the chaos...

Our consults are $149 (now through 11/30.) We look for the cause of the drama! And look to balance the body so the drama goes away! Book today: www.atthelivingtree.janeapp.com

11/21/2025

Bring a little Broadway magic into your home. Queue up your favorite songs from Wicked, grab your diffuser and let these enchanting blends set the mood. Whether you’re feeling bold and unstoppable, soft and sentimental or just in the mood for some sparkly “Popular” energy, there’s a blend here to match the moment. Breathe deep, press play, and enjoy the journey. Emerald City awaits.... and by the way today's the last day of the Black Friday sale for Young Living. If you are new to young women, you can save an additional 10% off.

Here is Robyn's link but if you are Michelle or Julie's client, please order through them. Message below if you need that link! 🙂

11/21/2025

Energy Stacking with Tuning forks

11/21/2025

It's Foodie Friday

Let’s Talk Turkey… and Tryptophan

Ever wondered why everyone wants a nap after Thanksgiving dinner? People love to blame the turkey — “Oh, it’s the tryptophan!” 😴

But here’s the truth (and it may surprise you):

Turkey has tryptophan. Tryptophan is an amino acid your body uses to make serotonin and melatonin — the “happy” and “sleepy” hormones.

BUT… it’s not actually the turkey making us tired. Foods like chicken, eggs, cheese, nuts, and even CHOCOLATE have trytophan too.

So why don’t we fall asleep after a random Tuesday lunch?

The real culprits are…

+Carb overload (dinner rolls, mashed potatoes, stuffing, pie)
+ Sugar overload
+ Holiday drinks
+ And let’s be honest… extra-large portions

All of that hits your blood sugar hard → your body crashes → hello couch nap.

Here’s how to avoid the “Thanksgiving Coma” this year:

1. Eat breakfast with protein
Balances blood sugar before the feast even begins.

2. Start your plate with protein + veggies
Then add your faves mindfully.

3. Take a 10–15 min walk after eating
Total game-changer for digestion and energy.

4. Hydrate more than you think you need
Helps your body process all the extras.

So yes, turkey brings the tryptophan…But your plate (and portion size 😉) are what really dictate whether you feel energized or ready to hibernate.

Happy almost-Thanksgiving, friends!
Let’s enjoy the feast and feel good afterward. :)

11/21/2025

It is Hormone Thursday and it is time to
Meet Your Holiday Hormone Cast!

When these characters get out of balance… so do you. Good news? You can make peace in the hormone household. Our muscle test consults are $149 until the end of November. Ready for a roadmap to wellness?