Seeta Noah Wellness

01/14/2023

Toby loving the cold weather outside this morning.

11/02/2022

10/07/2022

October is Breast Cancer Awareness Month. Ladies get your mammograms
Scheduled.

01/28/2022

Check out the health benefits of cranberries. They are high in antioxidants and can be used in salads, yogurt in trail mix. Note the cautionary information for those with kidney stones and on blood thinners.

Packed with antioxidants, the fruit can help keep your teeth, heart and gut healthy.

12/22/2021

We often forget proteins not only come from animals but plants. Good choices are beans and lentils, or tofu and nuts and nut butters.

Good sources of plant-based protein include broccoli, green peas, spinach, asparagus and sweet potatoes. Registered dietitian Tammy Lakatos Shames and her twin sister, RD Lyssie Lakatos, say protein helps promote satiety and muscle mass maintenance and plant-based proteins provide a range of vitamin...

12/14/2021

Check out these nutrition rich soups for winter meals.

Summer vegetables gardens have been long put to bed, and winter fruits and vegetables are now on the menu. Elizabeth [...]

11/10/2021

Being active is important for individuals managing diabetes. Strive for 30 minutes of activity 5 times a week.

Learn how being active can help keep your blood glucose closer to ideal target levels while reducing or preventing complications.

02/12/2021

Strive for 30 minutes of exercise 3-5 times each week.

You know exercise is good for you. It can help you lose weight, relieve stress, and boost your mood. You also know it helps prevent heart disease and other health problems. But despite knowing these facts,

02/08/2021

Al-Anon is a organization that supports family and friends affected by the disease of alcoholism.

12/22/2020

Planning meals for 3days at a time works well for many of my clients. That way food stays fresh and you are more likely to eat food that currently appeals to you.

12/21/2020

This is a healthy recipe for a meal during the holidays. Pair with wild rice and steamed vegetables as sides for a healthy meal.

This tasty, simple crispy parmesan baked fish recipe is a healthier way to serve seafood for dinner. Try it with tilapia, cod, haddock, or any other white fish!

11/26/2020

Great ideas for healthy breakfast choices to help calm anxiety and produce a sense of greater well-being.

Which foods to put on your breakfast plate — and which to avoid — if you want to calm your stress.