08/07/2025
Youโve just had a babyโฆ๐พ๐๐๐๐๐ผ๐๐๐๐ผ๐๐๐๐๐!
Now itโs time to heal.
As you recover from being a literal superhero ๐ฆธโโ๏ธ donโt neglect your pelvic floor.
These muscles are responsible for bladder and bowel control and core stability.
During pregnancy and delivery, they stretch and weaken.
If theyโre not functioning well, you might feel ๐๐ค๐ฌ ๐ฝ๐๐๐ ๐๐๐๐ฃ, ๐๐๐๐ ๐๐ฃ๐ ๐๐๐๐ฃ ๐๐ค๐ช ๐๐ฃ๐๐๐ฏ๐ ๐ค๐ง ๐๐๐ช๐๐, ๐๐ฃ ๐๐ฃ๐จ๐ฉ๐๐๐ก๐ ๐๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ, and ๐๐ง๐ค๐ช๐๐ก๐ ๐๐๐๐ฃ๐ฉ๐๐๐ฃ๐๐ฃ๐ ๐๐ค๐จ๐ฉ๐ช๐ง๐.
Your pelvic floor relies on nerve signals transmitting through your spine.
A misalignment in your pelvis or spine disrupts those signals, delaying your recovery and weakening muscle function.
โจ๐๐จ๐ฌ๐ญ๐ฉ๐๐ซ๐ญ๐ฎ๐ฆ ๐๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐๐๐ญ๐ข๐ ๐๐๐ซ๐โจ
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๐น๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐
โ
๐ฐ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐
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๐น๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐
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๐ญ๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
This is how you heal faster and stronger than before! ๐ช