Gretchen Helmus LMT

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United States
Oviedo, FL
Gretchen Helmus LMT

I am a Licensed Massage Therapist (MA #102244) and Certified Yoga Instructor of Central Florida.

01/28/2026

.bodyworker nervous system reset bingo 1/28/26 almost the end of the month! Let’s shake it off!

01/06/2026

.bodyworker bingo day..6? Take three deep breaths before entering the treatment room. 🌬️

01/05/2026

Massage isn’t just for the wealthy. It’s a way to stay healthy and connected to our bodies. It’s maintenance, in the same way you go to the gym and to your doctor. Massage positivity impacts all systems of the body keeping us feeling healthy and happy!

01/04/2026

Day 4 of .bodyworker January bingo challenge.

Messes are hard for me because I feel like I am in a constant’s ebb and flow of clutter and mini messes.

We have been working hard to reorganize and find systems that work best for the neurodivergent brains in this house, so this was truly a challenge.

Tonight we are working on making our 2026 bingo cards to help keep us on track for how we want to spend our time this year. So here’s the small mess I am enjoying.

Address

441 N Central Avenue
Oviedo, FL
32765

Telephone

+16077603449

Website

http://www.ghbodywork.com/

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