Gretchen Helmus LMT

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United States
Oviedo, FL
Gretchen Helmus LMT

I am a Licensed Massage Therapist (MA #102244) and Certified Yoga Instructor of Central Florida.

06/12/2025

I woke the morning of June 13th, having just spent the first night in our new home in the suburbs of this new exciting city of Orlando. I woke to messages from loved ones reaching out to be sure I was safe… they saw the news before me… thankfully I have never been one to go out to clubs or bars much, I was safe, my love was safe, this time.
Not everyone woke up that morning.
This was an act of horrific violence, driven by hate and enabled by laws that made it easy to obtain a military-style assault weapon. (Investigators confirmed the shooter chose Pulse, an LGBTQ venue, and had a history of expressing anti-gay bias.)

#49 #🏳️‍🌈

06/05/2025

🏳️‍🌈 Celebrate Pride Month with a little self-care and a lot of heart 💆‍♀️💖
Proud to be part of the — creating an inclusive, welcoming space where everyone is seen, respected, and safe. 🌈✨

04/30/2025

When you’re just trying to release a little neck tension before your day starts… all of a sudden a little helper 🐈‍⬛😸 comes along to give you some attention.

04/27/2025

Manifesting every step of the way. My goals aren’t just dreams — they’re plans in motion.

04/07/2025

Hey Central Florida! It’s “407” day!
What’s your favorite part of living in or near Orlando? ✨⬇️ leave your fav in the comments below 💬

#407 #🍊rlando

04/06/2025

Whatever ✨this✨ is for you, just know that you CAN do it. Lean on those around you and know that you have all you need within you.

03/16/2025

Sunday Selfie 🤳

At Benchmark Living today for a few clients, then I’ll take a drive to my other clients home for a mobile massage visit for a lovely husband and wife.

Looking for a way to relax on Sundays? Prep for the week by booking a massage. You come to me or I’ll come to you for extra relaxation so you can focus on recovery ❤️‍🩹

03/13/2025

BONUS TIPS (2 slides) ➡️
Listen to your body and treat it right! 🧊🔥 Use heat to relax tight muscles or cold therapy to reduce inflammation between sessions. And remember, if something doesn’t feel quite right after your massage, speak up—your comfort is always our priority.

03/11/2025

Tip Tuesday! Great posture = less tension! 💪 Be mindful of how you sit, stand, and sleep to keep your muscles at ease. Your body will thank you.

03/07/2025

Flashback Friday to my journey on the mat—flowing through Wild Thing and finding stillness in Sukhasana. Yoga is more than just movement; it’s about honoring all capabilities, meeting yourself where you are, and embracing both strength and softness. 💫✨ is that still a thing?

03/06/2025

A light snack is fine, but avoid heavy meals right before your massage. You’ll feel so much better during your session when your stomach isn’t full! 🥗

03/04/2025

Tip Tuesday! Why wait for stress to build up? Regular massages are the secret to long-term relaxation and muscle relief. ✨ Make self-care a priority.

Address

441 N Central Avenue
Oviedo, FL
32765

Telephone

+16077603449

Website

http://www.ghbodywork.com/

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