06/18/2025
Getting Healthy at Lutheran Haven
On the 2nd Monday of each month, several of our residents gather to host a Whole Foods Plant-Based luncheon with a wide variety of delicious dishes made by each person who attends. Everyone brings something thatâs healthy to share. It can be simple, like a bowl of grapes or a favorite plant-based recipe. Recently one of our members brought a vegan white lasagna that was so delicious!
At the end of 2023, resident Ellie M. sought out a few people who she knew ate a plant-based diet and together they were excited to start these potluck lunches. In January of 2024 they held their first meeting. This has now grown to year-round monthly gatherings and attendance is continually increasing. Each meeting begins with a buffet style potluck lunch followed by a program meant to encourage and enlighten those in attendance.
Ellie reports, âEach meeting we have a program given by a medical professional and often itâs one of our Lutheran Haven staff such as Julie Iseman, RN, our Home Health Administrator. Whether our speakers are in the medical field or not, they are passionate about healthy food and nutrition. Most recently, we had a presentation on the benefits of herbs and tea that was very enlightening.â
One of the couples who regularly attended even took a vegan cruise and what a pleasure it was to hear about their fabulous experience, which included not only the delicious food but also the great speakers on the ship. With thankfulness, Ellie says, "The Lord continues to bless us with great speakers and new members. Itâs a valuable social event along with a great learning experience to think about eating healthy. Itâs a win -win for everyone!â
One of the original members, Susan A. admits, âI wanted to lower my risk of heart disease by lowering my cholesterol and plant-based whole food helped me achieve that goal. I happily lowered my cholesterol 40 points just by changing the foods I ate!â Susan is very active and attends regular exercise classes at the Haven, but states, âeating a plant-based diet has made the biggest change for my health, plus, itâs easier than you think!â
After the attendeeâs 3rd visit, they receive a beautiful 3 ring notebook which contains the recipes received each month. That was the idea of resident, Terry S. and everyone loves receiving the book which now holds quite a great selection! Every meeting she collects the recipe cards that are brought, types and then distributes them for the next meeting.
In this new lifestyle path, everyone is encouraged to read labels on the foods they buy in the grocery store. Ellie is happy to say, âattendees are inspired and energized and now look forward to taking steps to achieve their own personal goals for health. We have a great time and feel God is teaching and challenging us to live a healthy, happy life. Thatâs great motivation for us all!"
We are so thankful for this inspired group at Lutheran Haven and look forward to all the ways you help us become healthier and better educated on this topic! Hmmm, it makes us wonder if there might be a cookbook in their future�
Dear friend, I pray that you may enjoy good health and that all may go well with you,
even as your soul is getting along well.
3 John 2 NIV