Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Massage service, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

Hello March! ☘️ Through yoga, meditation, breathwork, and a variety of wellness modalities, we offer space to reconnect,...
03/02/2026

Hello March! ☘️

Through yoga, meditation, breathwork, and a variety of wellness modalities, we offer space to reconnect, restore, and remember who you are beneath the noise.

We believe that learning from diverse instructors and styles enriches the journey, and that everyone deserves the grounding, peace, and empowerment a yoga practice provides.

It’s an honor to support you as you move toward thriving on your wellness journey.

BOOK NOW AT
ZENSPACEWELLNESS.COM

Click on the Yoga tab to schedule your next class.

03/01/2026

It's Just Yoga -IJY Connects

COME JOIN US!It’s Just Yoga Health & Fitness FestivalCentral Florida’s Largest Yoga & Wellness GatheringJoin us for the ...
03/01/2026

COME JOIN US!
It’s Just Yoga Health & Fitness Festival

Central Florida’s Largest Yoga & Wellness Gathering

Join us for the 12th Annual It’s Just Yoga Health & Fitness Festival — a full day of movement, connection, and community in the heart of downtown Orlando.

🗓 Sunday, March 1
⏰ 10:00 AM – 4:00 PM
📍 Lake Eola Park

This is a donation-based, non-ticketed community event benefiting New Hope for Kids. Everyone is welcome.

What to Expect

✨ All-Day Yoga & Wellness Classes
Enjoy a wide variety of yoga and movement classes led by incredible instructors throughout the day. Whether you’re brand new or a longtime practitioner, there’s something for everyone.

✨ It’s Just Yoga Marketplace
Explore our vibrant marketplace featuring holistic vendors offering health-focused products, services, and experiences.

✨ Vegan Food Pop-Up
Fuel your day with delicious plant-based food options available throughout the festival.

✨ Community, Energy & Fun
This beloved festival brings together thousands of yoga lovers, movement enthusiasts, and conscious consumers for an uplifting, high-energy day focused on connection and giving back.

Important Details

• Non ticketed — on sited onations benefit New Hope for Kids
• Participation wristband and liability waiver required for classes
• All are welcome to enjoy the marketplace and festival atmosphere

With Gratitude to Our Sponsors

This donation-based community festival would not be possible without the generous support of our sponsors:

• Chris Vella State Farm Insurance
• Sport Subaru South
• Orlando Community Redevelopment Agency
• Mad Hippie Beauty

Please take a moment to visit their booths, learn about their businesses, and thank them for supporting a festival that gives back to our community.

Come move, connect, shop, eat, and celebrate together — all while supporting an incredible cause. We can’t wait to see you at Lake Eola for another unforgettable year of It’s Just Yoga.

Yoga enhances the mind, mood, and brain by combining physical movement, breathwork, and mindfulness to lower cortisol, r...
02/23/2026

Yoga enhances the mind, mood, and brain by combining physical movement, breathwork, and mindfulness to lower cortisol, raise neurotransmitters like GABA and serotonin, and increase grey matter in areas for learning and memory. It improves focus, reduces anxiety, promotes emotional regulation, and boosts self-awareness.
🌿🧘🏻‍♂️
Take the leap! Schedule a class!
🌿🧘🏽‍♀️
www.zenspacewellness.com .
🌿🧘🏾‍♂️
Click on the Yoga tab and select a class!

✨SUNDAYEMBODY & RESTORE, JASMINE A practice for those who want to feel more at home in their bodies. Blend mindful move...
02/22/2026

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab

Karina is a Yoga, Meditation, Breathwork, and Sound Healing facilitator specializing in nervous system regulation and re...
02/19/2026

Karina is a Yoga, Meditation, Breathwork, and Sound Healing facilitator specializing in nervous system regulation and restorative healing practices.

In her signature offering, Nervous System Reset: Breathwork, Meditation & Vibrational Healing, she weaves together conscious breathing, guided meditation, and immersive sound therapy to support deep relaxation and energetic harmony.

Her approach honors the body’s innate intelligence, creating a space where stress softens, the mind quiets, and the nervous system remembers how to rest.

🧘🏽‍♀️Spots are limited

🗓️ Friday, March 27th
⏰ 6:30 PM

👇🏼Reserve your space today through the link below.

https://www.zenspacewellness.com/copy-of-yoga-studio-info

TUESDAYS 9:30 am Strengthen & Sculpt Yoga with Stephanie A flow focused on alignment, reps & holding strengthen based p...
02/17/2026

TUESDAYS

9:30 am Strengthen & Sculpt Yoga with Stephanie

A flow focused on alignment, reps & holding strengthen based poses. Yoga sculpt is a yoga class that combines yoga poses with cardio and weight training to build muscle and burn calories. Benefits are increase strength, and stamina with a side of feeling like a warrior!

11:00 am Mindful Yoga with Michelle

This class is for people looking to relieve stress, alleviate physical discomfort, or experience a quieter, more centered state of mind via a deeply reflective style of hatha yoga, accessible for all body types and yoga experience levels.

7 pm Zen Flow with Jason

Zen Flow is a mixed-levels class designed for every body. It bridges the gap between beginner and intermediate practices, offering a thoughtful sequence that scales with you

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.Gentle...
02/15/2026

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.

Gentle Zen Flow (all levels), Stephanie

This class moves at an easy pace with a focus on developing clear and safe alignment in foundational poses.
Build strength, flexibility, and balance. Stephanie holds space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn’t serve you. You are encouraged to walk the line between effort and ease, it’s not a one-size-fits-all practice, feel free to modify!
Benefits are mobility, self discovery & community!

Yin Yoga, Teri

Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

Come find your ZEN this weekend☀️ ✨SATURDAYGENTLE HATHA, TERI Gentle flow yoga using the breath to provide some heat for...
02/13/2026

Come find your ZEN this weekend☀️

✨SATURDAY

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



Glowing Skin Forever LLC at Zen Space Wellness Studios 🌿
02/11/2026

Glowing Skin Forever LLC at Zen Space Wellness Studios 🌿

02/11/2026

✨ WARM FLOW RETURNS✨

Help us welcome Rob Hefele to the Zen Space Yoga family 👏🏼

🧘‍♂️ Catch Rob’s classes starting in March:

🔥 WARM FLOW
🕠 Mondays | 5:30 PM

Come flow with us and experience Rob’s teaching for yourself 💛

♥️ Combining red light and salt therapy (halotherapy) creates a synergistic effect, amplifying the benefits of each for ...
02/10/2026

♥️ Combining red light and salt therapy (halotherapy) creates a synergistic effect, amplifying the benefits of each for enhanced respiratory health, skin rejuvenation, pain relief, and overall well-being.

♥️ Benefits of Red Light Therapy
Red light therapy (RLT) uses low-level red and near-infrared light to stimulate cellular energy production (ATP), which promotes healing and regeneration at the cellular level.
Reap the benefits by booking your vitality booth session at zenspacewellness.com

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

Alerts

Be the first to know and let us send you an email when Zen Space Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Space Wellness Studios:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category