Zen Space Wellness Studios

Zen Space Wellness Studios Free your body & your mind…Transcend into Zen.
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Wellness Studio: Yoga, Chiropractor, Massage therapy, Aesthetics, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, Energy Healer & more!

08/13/2025

Tomorrow at Zen Space Wellness Studios in !

🌿 Come flow with us! 🌿Check out our schedule and events! Reserve your spot at zenspacewellness.com 🧘🏽‍♂️ Flow Yoga,...
08/12/2025

🌿 Come flow with us! 🌿

Check out our schedule and events! Reserve your spot at zenspacewellness.com 🧘🏽‍♂️

Flow Yoga, Vanessa

Great for all levels. A creative flow that starts slow and builds to peak intensity then winds back down for a sweet savasana. Benefits are: good health, inspiration, and joy

Yoga for Stress Relief, Teri

Great for all levels. Transcend into Zen with some breath work, gentle movement with various poses, stretching, with a sweet savasana via a guided meditation.
Benefits are breathing easy, smiling and feeling zen....

🥱Trouble sleeping??Scientific research shows a connection between better sleep and a yoga practice! It’s not just about ...
08/12/2025

🥱Trouble sleeping??

Scientific research shows a connection between better sleep and a yoga practice! It’s not just about the physical activity, but the mindfulness, breath, movement connection🙏🏼
Come, give us a try! 😴

Check out our schedule at zenspacewellness.com .

There is still time to sign up for tonight‘s Gentle Somatic Flow with Shelby!This class is a deeply restorative practi...
08/12/2025

There is still time to sign up for tonight‘s 
Gentle Somatic Flow with Shelby!

This class is a deeply restorative practice that blends the gentle, intuitive movements of somatics with the stillness and depth of yin yoga. Designed to help students tune inward, the class encourages slow, rhythmic breathing to cultivate a profound connection with your body.

Each session is an invitation to listen to what your body needs in the moment, moving between gentle, wave-like motions and long-held postures that access the deeper connective tissues of the fascia. This unique blend of somatic awareness and yin postures supports emotional release, energetic balance, and a greater sense of wholeness and self-connection.

This class is not just about physical movement—it’s a journey inward, helping students cultivate compassion, stillness, and connection with their inner world.

Class is designed for beginners and all bodies!


✨Wellness Group Events at Zen Space✨Gather your favorite people and escape into a day of relaxation, connection, and joy...
08/11/2025

✨Wellness Group Events at Zen Space✨

Gather your favorite people and escape into a day of relaxation, connection, and joy. 🌿

Our customizable group wellness packages can include:
🧘‍♀️ Gentle or energizing Yoga session
🎨 Fun & mindful Group craft or creative activity
🍓 Light snacks & refreshments
🎶 Restorative Sound Bath experience
🗣 Heart-centered guided group discussion or journaling prompts
💆‍♀️ Optional add-on wellness services to enhance your day

Perfect for:
💍 Bridal parties
👩‍👩‍👧 Mother-daughter days
👭 Girls’ getaways
👩‍🎓 Teen gatherings
🏢 Corporate retreats & team bonding

📅 Pricing depends on your custom package – let’s design the perfect experience for your group!

📍 Zen Space Wellness Studios – where you transcend into Zen.

📲 Message us today to start planning your unforgettable wellness event!

🌿Asana Essentials Workshop!Ever wonder if your alignment is correct—or how to make a posture truly work for your body?Th...
08/10/2025

🌿Asana Essentials Workshop!

Ever wonder if your alignment is correct—or how to make a posture truly work for your body?

This workshop is designed just for you 🧘🏽

Whether you’re brand new to yoga or a seasoned practitioner looking to fine-tune your foundation, this 2-hour alignment-based session will break down the essential postures of yoga, limb by limb. You’ll receive personalized guidance, one-on-one attention, and hands-on adjustments (if desired), all in a supportive, non-judgmental space.

We’ll explore how to safely modify postures using props, how to work with current or past injuries, and how to build a strong foundation that supports longevity in your practice. This is your chance to ask all the questions you never get to ask mid-class!

We’ll end our session with a grounding savasana, leaving you feeling more confident, connected, and aligned—both on and off the mat.

✨ Open to all levels
✨ Bring your questions, curiosity, and your beautiful body—just as it is.

We can’t wait to see you there🙏🏼
Spots are limited.
Reserve your place at zenspacewellness.com under the yoga studio tab.

📚✨Back to School, Back to YOU!As the hustle of a new school year begins, don’t forget to fill your own cup.We’re making ...
08/09/2025

📚✨Back to School, Back to YOU!

As the hustle of a new school year begins, don’t forget to fill your own cup.
We’re making it easier than ever with our Back to School Special:

🧘‍♀️ 30 Days of Unlimited Yoga — just $75!

✔ Refresh your mind
✔ Strengthen your body
✔ Find your calm in the chaos

Offer valid for first-time attendees only
Hurry — this special ends September 1!

📍 Zen Space Wellness Studios – Where every body belongs.
💌 Reserve your spot today and transcend into Zen!

SATURDAYGENTLE HATHA, STEPHANIE Gentle flow yoga using the breath to provide some heat for flexibility, toning and relax...
08/09/2025

SATURDAY

GENTLE HATHA, STEPHANIE
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

SUNDAY

EMPOWER FLOW, KRISTY
Heated power yoga class designed to unite breath, mind, and body to build fire and awaken your inner warrior. This energetic flow will encourage and empower you to reach for your edge, allowing you to sweat, build strength, and increase flexibility..

Reserve your spot at zenspacewellness.com under the Yoga tab



🌕✨ Full Moon Sound Bath🗓️ Sunday, September 7th🕯️ Time: 7:30 on📍 Zen Space Wellness StudiosLet go, realign, and recharge...
08/07/2025

🌕✨ Full Moon Sound Bath
🗓️ Sunday, September 7th
🕯️ Time: 7:30 on
📍 Zen Space Wellness Studios

Let go, realign, and recharge under the energy of the full moon.

A full moon is a powerful time to release what no longer serves you and open space for healing and renewal. Paired with the vibrational medicine of a sound bath, this experience can help clear energetic blockages, ease stress, and restore inner balance.

🎶 Sink into stillness as crystal singing bowls, chimes, and other healing frequencies guide you into deep relaxation and emotional clarity.

Come bathe in the sound. Leave lighter, clearer, and more connected.

🧘‍♀️ Space is limited — reserve your spot now. zenspacewellness.com

Click on the Yoga tab and reserve for the September 7th.

🌕✨ Full Moon Sound Bath🗓️ Saturday, September 7th🕯️ Time: 7:30 on📍 Zen Space Wellness StudiosLet go, realign, and rechar...
08/07/2025

🌕✨ Full Moon Sound Bath
🗓️ Saturday, September 7th
🕯️ Time: 7:30 on
📍 Zen Space Wellness Studios

Let go, realign, and recharge under the energy of the full moon.

A full moon is a powerful time to release what no longer serves you and open space for healing and renewal. Paired with the vibrational medicine of a sound bath, this experience can help clear energetic blockages, ease stress, and restore inner balance.

🎶 Sink into stillness as crystal singing bowls, chimes, and other healing frequencies guide you into deep relaxation and emotional clarity.

Come bathe in the sound. Leave lighter, clearer, and more connected.

🧘‍♀️ Space is limited — reserve your spot now. zenspacewellness.com

Click on the Yoga tab and reserve for the September 7th.

🌿Join a class to rejuvenate your body and mind! Check out our schedule and events! zenspacewellness.com Hatha 1/2, Br...
08/06/2025

🌿Join a class to rejuvenate your body and mind!

Check out our schedule and events! zenspacewellness.com

Hatha 1/2, Bryanna

Hatha 1/2 is mixed level class. This class includes breathing techniques, warm ups, sun salutations, static holds of postures and a brief meditation after savasana. More intermediate postures may be introduced including arm balances. We’ll build strength and flexibility while reducing stress and increasing focus and mindfulness. Modifications are offered. Some yoga experience recommended.
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Barre Fitness, Laura 

Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Perfect for all fitness levels.
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Let Go & Flow, Kathy

Explore your physical edge with Vinyasa yoga! This energetic class is a series of postures that flow from one to the next linking movement and breath. It is designed to get out of your thinking mind and into the experience of feeling alive in your body. You will gain strength, flexibility and balance while increasing self awareness and challenging your personal growth. This class features clear alignment cues to build each pose with integrity. Students of all levels are welcome, and options are given to modify and intensify.

Address

Oviedo, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

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