10/29/2025
🚶♀️💡 Want a simple hack for better joint health & injury recovery? Try walking backwards.
A new piece on Fox News highlights research showing backward walking can ease joint pain, build stabilizing muscles around the knees and spine, boost balance & burn more calories than your usual stride.
At Greater Orlando Orthopedic Group, we are all about smart movement + expert care. Whether you’re recovering from a sports injury, knee surgery or just want to keep moving well into the future, here’s your game plan:
• Add short bursts of backward walking on flat, safe ground.
• Strengthen the muscles that often get overlooked.
• Couple that movement with an orthopedic expert who can guide your recovery & long-term mobility.
Ready to level up your movement strategy? Reach out to us and let’s make your joints stronger, your posture better and your activity pain-free. 🦵📍