10/13/2025
A healthy nervous system is flexible. Meaning, it shifts from survival mode back to safety with relative ease.
Our modern life throws stress at us every day. On top of that, thanks to our fast-paced lives, most of us don’t carve out enough time to rest and recharge.
No wonder nervous system dysregulation has become the norm! Luckily, there are many simple things you can do to restore balance to your nervous system.
🌿 4 Signs Your Nervous System May Be Dysregulated 🌿
When your nervous system is out of balance, your body and mind send signals asking for support. Here are four common signs to watch for:
✨ 1. Anxiety or Feeling “On Edge”
Your body may be stuck in fight-or-flight mode, producing excess stress hormones like cortisol and adrenaline. This keeps you feeling anxious or restless, even when you’re safe.
🌙 2. Poor Sleep or Restless Nights
A dysregulated nervous system struggles to “power down.” If your brain stays alert at bedtime, it’s often a sign your body hasn’t shifted into rest-and-digest mode.
💥 3. Headaches or Migraines
Chronic stress tightens muscles, constricts blood vessels, and disrupts blood flow—all of which can trigger tension headaches or migraines.
🧠 4. Difficulty Concentrating
When the nervous system is overactive, your brain prioritizes survival over focus. You may feel foggy, forgetful, or easily distracted.
💛 Your body is always communicating. These signs aren’t random—they’re gentle signals that your system needs calm, nourishment, and safety.
🌸 Small steps make a big difference: try deep breathing, grounding exercises, time in nature, or nourishing whole foods to help bring your body back into balance.
If you’re feeling overwhelmed, reach out to me and our team at VAYA—I can help you support your body’s natural ability to regulate and heal. 💛
www.vayaptandwellness.com
