11/14/2025
π‘ 10-Day GLOW UP CHALLENGE π‘
Letβs prep for the holidays together β one small habit at a time.
For the next 10 days, set 3 SMALL, DOABLE GOALS.
Not perfect. Not extreme. Just consistent.
Examples:
β¨ Drink 80oz water daily
β¨ Take meds/supplements on time
β¨ 10 minutes of movement every day
β¨ Protein first at meals
β¨ No soda this week
π Your turn!
Pick 3 goals
Screenshot this post and add your goals
Post to your story + tag
π Weβll choose one winner to receive a FREE SHOT PACK!
(Yesβ¦ FREE. Because accountability pays off. π)
Letβs glow through the holidays, not slow down.
You in? π₯