What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

FNR Clinic

We are a team of root cause practitioners whose passion is to achieve long term wellness for our clients. We do things differently.

We exist to solve the “why” behind all of your symptoms. Most of our clients are looking to get their lives back after not getting answers! We exist to solve the "why" behind all of your symptoms. Most of our clients are looking to get their lives back after pursuing an endless cycle of conventional health care models and break free from continuous treatments, prescriptions and surgeries. We move past the guesswork and base our programs on test results; educating you with the resources you need to achieve true healing.

11/24/2025

Gut-Supporting Herbs Already in Your Kitchen

Your Thanksgiving meal can be filled with more than flavor - pack it with herbs that naturally support digestion, inflammation, and your immune system.

Here are a few functional favorites you’re probably already using:
🌿 Sage
Calms the nervous system and supports your body’s ability to shift into “rest & digest.”
🌿 Rosemary
Rich in antioxidants and great for cognitive support. It also boosts circulation, which helps digestion run more smoothly.
🌿 Thyme
A powerhouse herb with natural antimicrobial properties - amazing for gut balance and immune health.
🌿 Cinnamon
Helps stabilize blood sugar (yes, even when sprinkled on sweet potatoes!).
🌿 Clove
Contains anti-inflammatory compounds that support digestion and reduce bloating.

This holiday, enjoy the comfort foods you love - and know that your herbs are working behind the scenes to support your gut and overall wellness.

11/21/2025

Thanksgiving Blood Sugar Strategy (That Doesn’t Mean Skipping the Pie!)

You don’t have to “be perfect” on Thanksgiving to feel good the next day - you just need a little strategy to keep your blood sugar steady.

Here’s how to enjoy the holiday and support your energy, mood, and digestion:

✨ Start with protein.
Eat your turkey (or another protein) first to slow the blood sugar spike that hits when you start with carbs or sweets.

🥦 Add a veggie to every plate.
Fiber helps keep you full and reduces the post-meal crash.

🥧 Pair your desserts.
If you’re having pie, enjoy it with a little protein or fat (like nuts or whipped coconut cream) to soften the glucose spike.

🚶‍♀️ Take a 10-minute walk after you eat.
One of the simplest ways to support blood sugar + digestion.

💧 Hydrate throughout the day.
Dehydration can intensify cravings and fatigue.

You can enjoy your favorite foods and feel good in your body - it’s all about creating balance.

11/19/2025

Your body doesn’t just carry physical stress - it stores emotional energy too.
Old patterns, expectations, guilt, overthinking… they all take up space in your nervous system.

Sometimes the most healing thing you can do is let go of what isn’t yours to hold.

Try this reset today:
✨ Exhale longer than you inhale
✨ Say “no” to one thing that drains you
✨ Let yourself feel the emotion instead of stuffing it
✨ Visualize releasing what’s heavy
✨ Replace the thought “I should” with “I choose to”

Your mind and body are always in conversation.
When you release mental clutter, your body finally stops bracing, and can shift back into balance.

11/18/2025

Let’s Talk About Your Vagus Nerve

If you want better digestion, calmer moods, deeper sleep, and less inflammation… start with your vagus nerve — your body’s “rest & digest” superhighway.

When your vagus nerve is activated, it signals safety to your entire body. When it’s under-active, your system can get stuck in fight-or-flight.

Here are simple daily habits that support vagal tone:
✨ Slow, deep nasal breathing
✨ Gentle humming or singing
✨ Cold water on your face
✨ Mindful walks
✨ Yoga or stretching
✨ Laughing (yes, really)

Small, intentional practices tell your brain: “You’re safe. You can relax now.” And when your nervous system feels safe, healing becomes possible.

11/17/2025

Your body loves rhythm. 🌞

The more consistent your sleep, meals, movement, and mindfulness are - the more balanced your hormones, energy, and mood become.

Wellness isn’t built overnight - it’s built through rhythm and repetition.

Start small. Stay steady. Your body will meet you there. 💛

11/14/2025

Comfort food that actually supports your health. 💛
This Immune-Boosting Chicken & Veggie Soup delivers anti-inflammatory, gut-healing, immune-supportive goodness in every spoonful. 🍲

Ingredients:
1 Tbsp olive oil or avocado oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 Tbsp fresh grated ginger (or 1 tsp ground ginger)
3 medium carrots, peeled and sliced
2 celery stalks, chopped
1 red bell pepper, chopped
6 cups low-sodium chicken bone broth (or regular chicken broth)
2 cups cooked shredded chicken (rotisserie or poached)
2 cups chopped leafy greens (spinach, kale, or Swiss chard)
1 tsp turmeric
½ tsp black pepper
1 tsp sea salt (adjust to taste)
Juice of ½ lemon (adds vitamin C + bright flavor)
Optional: fresh parsley or cilantro for garnish

Directions:
In a large pot, heat oil over medium heat. Add onion, garlic, and ginger. Sauté 3–4 minutes until fragrant.
Add carrots, celery, and bell pepper. Cook another 5 minutes to soften slightly.
Stir in turmeric, salt, and pepper. Pour in the bone broth and bring to a gentle boil.
Reduce heat and simmer 15–20 minutes, until veggies are tender.
Add shredded chicken and greens. Simmer 5 more minutes until warmed through and greens are wilted.
Finish with lemon juice and fresh herbs before serving.

Why it works:
🧄 Garlic & Onion: Natural immune protectors that support the body’s defense response.
🫚 Ginger & Turmeric: Anti-inflammatory powerhouses that soothe the gut and calm the immune system.
🥣 Bone Broth: Supports gut healing—your first line of immune defense.
🍋 Lemon: Adds a dose of vitamin C for antioxidant support.

11/13/2025

Kindness isn’t just something you give. It’s something your body feels. 💛

Acts of kindness have been shown to lower stress hormones, support heart health, and even boost your immune system.

So today (and every day), spread kindness generously - to others and to yourself. 🌿

✨ Let’s make wellness contagious through kindness.

11/11/2025

Today, we honor the brave men and women who have served our country. 🇺🇸

Your courage, discipline, and resilience inspire us every day. At Functional Nutrition Resources, we’re grateful for your service, and we’re here to support your continued health and well-being.

💙 Thank you, Veterans.

11/10/2025

We love celebrating our clients - because these wins are the real measure of success. 🙌

Not just numbers on a lab report, but:
✨ Less pain
✨ More energy
✨ Getting off medications they thought they’d need forever

Your body can do incredible things when you uncover what’s really going on inside. 🌿

11/07/2025

Your November reset doesn’t have to be big.

This time of year, it’s easy to fall into the “I’ll start fresh in January” trap. But your health doesn’t need a New Year - it needs today.

Try one small shift this week:
🌿 Swap a sugary coffee for herbal tea
🥗 Add one extra veggie to your plate
🕯️ Go to bed 20 minutes earlier

Small choices add up.
You don’t have to overhaul your life - just move one step closer to balance.

11/05/2025

Gratitude doesn’t have to be a journal exercise.

It can be a pause.
A breath.
A quiet moment to notice something that’s working - even if everything isn’t.

Maybe your energy was better today.
Maybe you took that walk you’ve been putting off.
Maybe you just made it through the day.
That counts. 🌿

Healing happens in the moments we slow down enough to notice progress - not perfection.

11/04/2025

Your body listens to your thoughts. Start your week with words that heal instead of harm. 💚

Save this post and repeat one each morning this week.
Your mindset is medicine. 🌱

Address

10318 North 138th East Avenue Suite 101
Owasso, OK
74055

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://fnrclinic.com/

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