Functional Nutrition Resources

01/09/2026

A simple way to make meals easier this month 🍽️

Instead of planning every meal, try choosing 1–2 anchor meals for the week - meals you know you’ll enjoy and actually eat.

Use those as your foundation:
• Cook extra protein to re-purpose
• Reuse ingredients in different ways
• Build simpler meals around what’s already prepped

Less decision fatigue.
More consistency.

Because sustainable routines don’t require perfection, just a starting point.

01/08/2026

📺 Big News! Our owner, Jennette Berry, was featured on News On 6 talking about the new federal dietary guidelines and the updated food pyramid and we couldn’t be more excited about the message being shared! 🙌

The latest federal nutrition guidance emphasizes whole, nutrient-dense foods, encourages real, minimally processed ingredients, and highlights the importance of food choices that support overall health. This shift offers a fresh way to think about eating. One that aligns with what we talk about every day here at Functional Nutrition Resources.

🎙️ “Eat real food” isn’t just a slogan. It’s a reminder that nourishing our bodies with high-quality proteins, colorful vegetables, healthy fats, and unprocessed ingredients can make a real difference in our long-term health. 💪

Check out the full segment -

New federal dietary guidelines emphasize protein, whole foods and less added sugar. Oklahoma dietitians say the changes reflect years of nutrition science.

01/07/2026

A gentle January focus 📖

This month, try adding one small habit that supports your mindset:
Read a self-improvement or personal growth book.

Not to fix yourself.
Not to overhaul your life.

Just to create space for new perspectives, curiosity, and reflection.

Even a few pages a day can shift how you think, and how you care for yourself.

What are you reading right now? Share with us in the comments below!

01/06/2026

A mindset shift for the year ahead:

✨ Your symptoms aren’t failures.
✨ Your body isn’t broken.
✨ Healing isn’t linear.

Every signal is information.
And every step forward counts, even the small ones.

01/05/2026

Here are a few we’re leaving behind:
• More restriction = better results
• Symptoms should be ignored until they’re severe
• If you fall off, you’ve failed
• Progress has to be fast to count

Better questions lead to better outcomes.

01/02/2026

For National Motivation & Inspiration Day, here’s your reminder:

You don’t need to feel highly motivated to make progress.

Supportive habits, steady routines, and understanding your body often create the momentum you’re looking for.

Motivation grows when the process feels sustainable.

01/01/2026

A new year is an opportunity - not to become someone new, but to continue supporting the body you already have.

Wishing you a year of good health, growth, and trust in the process.

Happy New Year 🤍

- The FNR Team

12/31/2025

As this year comes to a close, there’s nothing you need to fix or evaluate.

Before midnight, take a moment to notice:
• what feels steadier than it once did
• what your body learned this year
• what no longer takes as much effort

Reflection doesn’t require judgment.
Sometimes, noticing is enough.

Wishing you a gentle close to the year 🤍

12/29/2025

A little sweet treat to close out the year 🍫

These chocolate date “truffles” are simple, satisfying, and perfect for sharing (or keeping to yourself).

How to make them:
• Medjool dates
• Nut butter of choice
• Cocoa powder or melted dark chocolate
• Optional: sea salt or shredded coconut

Blend, roll, chill - and enjoy.

Because celebration can still feel supportive.

12/26/2025

As the year winds down, we’re curious…

✨ What’s ONE thing your body taught you this year?
More rest? Better boundaries? The need for deeper support?

Awareness is the first step toward lasting health - and it’s worth celebrating.

Share below 👇

12/25/2025

Merry Christmas from all of us at Functional Nutrition Resources 🎄

Today, we’re filled with gratitude - for our clients who trust us with their health, for the small daily wins that lead to big transformations, and for the reminder that true wellness starts from within.

May your day be filled with joy, peace, connection, and nourishment — in every sense of the word.

✨ Wellness begins within you.

12/23/2025

Some of the most meaningful Christmas memories come from the rituals we share as a family. 🎄

A few simple family rituals we love for Christmas Eve & Christmas Day:
✨ A family walk after dinner
✨ A slow, shared breakfast on Christmas morning
✨ Letting everyone share one thing they’re grateful for
✨ Cooking or baking together
✨ Phones down, presence up

These moments support connection, calm, and joy - for kids and adults alike. What’s a family ritual you look forward to every year?