Well Being

09/20/2025

Discover our L. reuteri yogurt recipe, a superfood popularized by Dr. William Davis and his best-selling book “Super Gut”. This yogurt is a real source of well-being.

With just milk, prebiotic fibre, and L. Reuteri Superfood Starter, make a powerful probiotic food, containing over 135 billion active probiotic bacteria.

Preparation!
Ultra Pasterized Half & Half
2 Tbs Organic Inulin
1 capsule of Lactobacillus Gasser
mix all together and pour in the jars and put lid on.
Turn on 99 degrees for 36 hours!
After 36 hours of fermentation leave it in fridge for about 2 hours !
You can add honey or fruits and enjoy it!

09/19/2025

What Your Feet Can Tell You About Your Health – 6 Warning Signs You Shouldn’t Ignore
In the wisdom of old times, our elders would often say, “Look at the feet, and you will know the state of the body.” Long before modern machines, people believed that the feet carried silent messages about one’s well-being. After all, our feet carry us through life’s journeys, step by step. If they begin to show signs of trouble, it may be nature’s gentle way of calling for attention.
6 Signs Your Feet May Be Speaking to You
While these are not medical diagnoses, many believe these signs can hint at areas where care and balance are needed:
Cold Feet – Said to reflect poor circulation or tired energy in the body.
Swelling – Often thought to suggest water retention or stress on the joints.
Dry, Cracked Heels – Believed to show inner dryness or a lack of proper nourishment.
Foot Cramps – Sometimes linked to mineral imbalance or fatigue.
Discoloration of Toenails – Said to be a signal of imbalance or weakness in the body.
Persistent Foot Pain – In folk wisdom, this may be the body’s way of asking for more rest and grounding.
A Gentle Home Remedy for Tired Feet
One of the most comforting traditions for caring for the feet is a simple herbal foot soak.
Ingredients:
A basin of warm water
A handful of Epsom salt or sea salt
A few slices of fresh ginger or lemon
Optional: a few drops of lavender or peppermint oil
Instructions:
Fill a basin with warm water.
Add salt, ginger, or lemon slices. Stir gently.
Soak your feet for 15–20 minutes, letting the warmth ease away the day’s burdens.
Pat dry and massage with a natural oil such as coconut or olive oil.
Extra Tips from Tradition
Rub your feet gently with sesame oil before bed to encourage relaxation.
Elevate your feet for a few minutes daily to support circulation.
Practice walking barefoot on natural ground, like grass or sand, to “ground” your energy.
Closing Thoughts
Our feet whisper stories that the rest of the body may keep silent. By listening carefully and tending to them with care, we honor both tradition and our own well-being. Try giving your feet a little more attention—they carry not just your weight, but your life’s journey.
Disclaimer: This article shares traditional practices and folk wisdom only. It is not intended as medical advice. If you have ongoing concerns about your health, please consult a qualified healthcare professional.

09/13/2025

If I had only one remedy to convince someone of the power of homeopathy, I would choose ARNICA.

The uses of Arnica are vast, and for somebody new to homeopathy, this should be their first introduction

09/09/2025

09/09/2025

NUX VOMICA
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Nux vomica is one of the most well-known homeopathic remedies for digestive upsets, hangovers, and the effects of overindulgence. It is also helpful for people who are highly sensitive, driven, and easily irritated.

Think of it as the go-to remedy when the body feels overwhelmed by too much food, drink, or stress.

Think of Nux vomica when there is nausea, cramping, and bloating after eating too much rich or spicy food. The person feels worse after alcohol, coffee, or stimulants There is constipation with an ineffectual urge to pass stool.

The person is chilly, irritable, and oversensitive to noise, light, and smells. Symptoms come on after long hours of work, late nights, or emotional stress

Top uses:
✓Hangovers with headache, nausea, and irritability.
✓Digestive issues such as heartburn, indigestion, or constipation.
✓Colds that start after getting chilled or overworking. ✓Sleeplessness after mental strain or too much caffeine. Overload from emotional or physical stress

Emotional picture
The Nux vomica state is intense and driven. The person may be ambitious and impatient but easily angered or frustrated when things do not go their way. They often crave stimulants like coffee or wine but feel worse after taking them.

Did you know?
Nux vomica is prepared from the seeds of the strychnine tree. In homeopathy, it is used in minute doses to balance the body after overwork, overindulgence, and overstimulation.

09/08/2025

Still sipping ice-cold water? Here's why your gut might hate it!

Warm water boosts digestion, clears toxins & supports better nutrient flow.

Try swapping that chill for a warm glass in the morning—your body will thank you!

09/05/2025

Therapeutic Reiki applications administered through skilled hands can uplift and transform physical strain and discomfort. This extraordinary energy amplifies our natural healing capacities, empowering them to thrive at optimal levels. By harmonizing our energy systems, Reiki revives the body's innate symmetry, fostering holistic well-being. Ultimately, Reiki unites the body, mind, and spirit.

Message me for free consultation !

09/05/2025

Most breathtaking sunset! If you need to slow down, unwind, meditate, or simply observe quietly, sunset is the ideal time to experience the healing energy!

08/31/2025

In reflexology the reflexes to the teeth are located distally in the toes and fingers . In this image we can see the finger and toe nails are being compared to teeth. The image is from a mysterious book called ‘SECRETS OF THE SKELETON- FORM IN METAMORPHOSIS by L.F.C. MEES

Hanne Marquardt showed this image in her classes when she spoke about similarities in shape in human forms and their therapeutic connections.

08/31/2025

♦️The gut-brain axis: why a healthy gut is the key to a healthy life♦️

♦️In recent years, it has been increasingly said that the gut is our second brain. And indeed - there is continuous communication between the gut and the brain via the vagus nerve, hormones, the immune system and substances produced by our gut microbiome. Therefore, gut health directly affects not only our body, but also our psyche.♦️

♦️How the gut affects health and mood♦️

Microbiome - trillions of bacteria in the intestines produce important substances such as serotonin and dopamine, which affect mood, energy and sleep.

Immune system - up to 80% of immunity is located in the intestines. If the intestinal mucosa is weakened, there is a greater susceptibility to diseases.

Psyche - a disturbed gut and microbiome can lead to anxiety, depression, irritability or impaired concentration.

Digestion and absorption – a healthy gut means better use of nutrients from food.

♦️The meaning of cleansing♦️

Regular bowel cleansing has a profound meaning:

It relieves the body – it rids the gut of deposits, toxins and residues of substances that burden the body.

It regenerates the intestinal mucosa – the healthier the mucosa, the lower the risk of leaky gut syndrome.

It supports the microbiome – cleansing helps reduce overgrown yeast, mold or parasites and frees up space for beneficial bacteria.

It harmonizes the psyche – after cleansing, people often feel lightness, greater peace and a positive change in mood.

It strengthens energy and immunity – a clean gut can better absorb minerals and vitamins.

♦️When we cleanse the gut, we also cleanse the head.♦️

I took this following text about Parkinson's disease from Margit Slimáková's fb. I myself perform a deep intestinal cleansing with fasting every year and the Colo vada plus program is personally one of the best treatments I know. And I'm not writing this because of advertising, I'm writing this because I have experience with this treatment with my family and friends. Thanks to this program and working with my own mind, I got rid of a so-called incurable disease years ago.

♦️And now the promised article from Margit.♦️

Parkinson's disease may not start in the brain - but in the intestines!
An international study (94 patients, 5 countries) revealed that the disease is related to the disruption of the same biological pathway: the formation of vitamins B2 (riboflavin) and B7 (biotin) in the intestine.

Why is this important? Without these vitamins, our microbiome cannot produce protective substances and the intestinal barrier weakens. When this “protective layer” becomes thinner, environmental toxins (pesticides, chemicals) can more easily enter the blood – and ultimately the nerve cells.

And the good news is that we can support the microbiome on a daily basis.

♦️What do I recommend eating?♦️

variegated and colorful vegetables, fruits and herbs as sources of fiber / fuel for beneficial bacteria
fermented foods such as sauerkraut, kimchi, kefir and also enough B vitamins, either from the diet or gently supplemented as needed.

♦️If gut health really does affect brain health, then taking care of the microbiome is perhaps one of the most powerful preventions of our age.♦️

02/23/2025

Quantum healing practice!

Quantum healing is a term that blends concepts from quantum physics with holistic health practices. It is based on the idea that the body’s energy field is deeply interconnected with the mind and the universe. Quantum healing suggests that by harnessing the power of consciousness, intention, and energy, individuals can facilitate healing at a deep, cellular level.

The concept was popularized by Dr. Deepak Chopra, who proposed that healing can occur by tapping into the quantum field, a non-material space where everything is interconnected. In this field, energy and information can be exchanged in ways that go beyond traditional understandings of biology and physics. Quantum healing doesn’t just focus on the physical body, but also takes into account the emotional, mental, and spiritual aspects of an individual.

One of the core principles behind quantum healing is the idea of "mind over matter." It posits that the mind can influence the body at a molecular level, shifting energy patterns and enabling self-healing. Practices such as meditation, mindfulness, visualization, and energy healing techniques are often used to tap into this power of the mind and facilitate the healing process.

Critics argue that quantum healing is not fully supported by mainstream science and is often based on interpretations of quantum physics that are not scientifically validated. However, advocates believe it offers an alternative way to approach health and wellness, focusing on the interconnectedness of the mind, body, and energy.

In short, quantum healing is about using the mind’s potential to influence the body's energetic and physical state, with the goal of restoring balance, promoting self-healing, and enhancing overall well-being.