09/26/2025
😮💨 Stressed? Anxious? Overthinking?
Your breath is the remote control to your nervous system.
Try this simple Box Breathing Technique — used by athletes, yogis, and even Navy SEALs to stay calm and focused:
🔲 Box Breathing (4-4-4-4):
1️⃣Inhale through your nose for 4 counts
2️⃣Hold your breath for 4 counts
3️⃣Exhale slowly through your mouth for 4 counts
4️⃣Hold again for 4 counts
Repeat for 4 rounds (about 1 minute)
🧠 Why it works: This slows your heart rate, calms the mind, and signals safety to your body.
💬 Try it right now and tell us how you feel after!
